B4 the run..
Gettin ready....
In turbo mode... reaching the finishing line...
yeah..! it's milo time..anda jadi sihat dan kuat... 2 cawan... tak cukup ni...!
Yeah ...Peace....I have reached ....
Su...Ini event lari bukan berjalan....da.. siap posing lagi...
After the Run...
The MedalSun, August 26, 2007.. Subang Jaya..
Got up early N dropped by at Padang Timur, PJ to C whether can reg.. for Gasing-Eco run
cos i was a kind of tired after two runs the day b4. I just don't wanna push too much...Sorry
Sir.. U can't register now...it's closed..! Too bad... so I just drove to Subang Jaya... as expected..ramai participant...Su, Abang,Nina, Makcik N saiful (New recruit) were there.
Sir.. U can't register now...it's closed..! Too bad... so I just drove to Subang Jaya... as expected..ramai participant...Su, Abang,Nina, Makcik N saiful (New recruit) were there.
The run started at 7.30 am.. n off we goooooooooo....I just ran slowly at the pace my leg could move...running running N running.....Oh Boy!.... apa ni....!!! No thanni station !!... MPSJ ???.... Kita ni camel keh? what to do... keep on running... Manage to C the Stadium.... but on the other side...kena buat U turn ... not the first one..siot..dah block.. the second one kat traffic light... N I used my turbo a bit...dapat juga overtake about 5 runners...The competition was very the sengit...neck to neck...on time to be one of the top 100...finished in 47:20 at 89th place (PB). Within 48 ++ mins all the medals dah di kebas.. Well not bad huh... walau pun menghampiri umur 40... can do 3 runs in 24 hrs.... Nina N Saiful were the fastest to finish the race in about 25 min...WOW...!.. the 1 Km girl ..now can run 3 km ....very the improve..! Abang did it in 1:09 which is his PB N Su in about 1: 25. Makcik...mana pi...tamat aje..terus balik...nak hantar anak pi Kuantan...very the good mum..!
Yeah..yeah..!..Ada milo..tunggu apa lagi.. ..4 cawan....sekali...gasak...jgn marah ya..! chit chat..cari Su... memang invisible...jumpa sekejap ...terus hilang....met the Running mom, Mr Tey, Naresh, KP Tan , Julie n few other running mates. 9.30 am.... Bye Subang Jaya...!
Next would b the 12km Klang-Pacers Run... C u..N Bye..!More pics in .... http://smovers.blogspot.com
some of pics...brought to u by Mr Tey ! Thank You..Sir !
The Slow Movers would like to wish the 'ABANG' a very Happy Birthday..!
4 comments :
congrats .. i'm 29 and i ran a 72 Minute 10km .. MALUNYA ....
Wow, look like the Slowmovers members are fast catching up. I managed to come back on time 83 placing for the cert. Should have done better but am too exhausted with work the past few days and decided to do an easy run.
Mana all the Slowmovers get all those strength .... ada petua ke?
wahh!!bagus la chan,dpt potong D024 last minute.takkan pakai turbo kot nak potong D024 yg dh 'season' tue :p?
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