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Monday, January 21, 2008

30 km Great Eastern-Pacesetters Run

Slowmovers...ready to rock the GE 30k run....
Abang wit Lee..the Taximan....
Yeap...we r doin 30k....
The 30k Hardcores...crossin..the finishing line....Slowmovers Boleh !!!

Makcik.pemenang kategori wanita (senior Veteran) wit the National marathoner..Saharudin..

Post mortem about the run...
4 the Album...


Sun, 20th Jan 2008, Tapak A, Lake Garden....

The thrill of running has began...All the junkies were back in action...for the 30k Great Eastern run...in conjunction of 100th anniversary of Great Eastern.. The Rep of SlowMovers were Myself, Abang N Fuzahir.. (30k),Javier,Fairul,Su,Makcik,Kak Sumarni, N kak Aida (20k). Arrived just on time...ain't got no time to panas-up..checked in n the race starts...30 k....!!!

Tak sangka first 10 k tu...10k mizuno double hill..very the teruk... ...first time. tryin 30k....No planning ma...N just wanna complete... i took it easy ,slow n steady N didn't push too hard due to some reasons. After the race... ok aja...boleh improve lagi...N feel like doin a full marathon soon...Maybe SIM !!! Syabas to all the runners specially to Makcik , kakak Sumarni N kak Aida....first time doin 20k... Collected the medal n goodies (finisher towel)...did some post mortem about the run..lepak....met a lot of running mates ..chit-chat N Adiossssssss !

Next would be the KL Towerthon....Bye !!!

Wednesday, January 02, 2008

Pacemaker-network run - 13.8 k

The start....
Belum mula dah makan.....gaya pula tu...
Ms Julie of Klava... how come she is running... patut jadi oganiser da.....!!!
in action....
very the thirsty....loooo...
One 4 the Album....


Tue, 1st January 2008, Lake Garden...K.L...

The New Year run @Pacemakers network run was the Opener of Year 2008 running schedule...The Slowmovers repped by Chan,Sri,Su,Hasif,Hazreen,Haizan,Hamid N Fairul joined in to add some spice n fun to the event. The Organisers were OK... with enough food, water supply,nice medals, friendly but the location.. a kind of.....boring ma..running around N around...
Lelaki ran 6 loops @ 13.8 km while ladies did 2 loops@4.6 km. Finished 7th in catergory D with timing of 01:10:57. I can c that my performance is a kinda of droppin..due to the knee pain since the Klava-Deepavali Relay....since then I know that i can move faster but fear to push harder ....might make things worse...in the mid of seeking medical consultant......!!!!!.
I will keep on running till my body retires..even with the slowest pace...cos running is my passion n it has become a part of my life...n how could I say no to my life...?...

Slowmovers brought in newbies N some of the runners are very ....new to running ..running 4 the first time..N all of them managed to finish the race..Hats off babes......cayalah...!!! n more to come... Slowmovers to 2008....running running n running...!!! We would like to thank the Pacemakers for organising such a Lovely n friendly run....keep it up....! C u N Bye...Happy New Year 2008 !!! Next would be the Pacesetters-Great Eastern 30 k run.