Quote of the Week

QUOTE OF THE WEEK - click

Monday, December 20, 2010

Larian Koperasi 1 Malaysia


Date:19-12-10
Venue: Padang Merbuk,KL...
Time:7.30 am
Distance: 7 k...!!!
Slowmoverz/Runerz: Chan,Maznah

Timing: 00:35:15
Cat: Junior Vet
No:16

Monday, December 13, 2010

1st Asia Master - 10k run


Date:12-12-10
Venue: Dataran Merdeka,KL...
Time:7.30 am
Distance: 10 k...!!!
Slowmoverz/Runerz: Chan

Timing: 00:57:15
Cat: Age 35-45
No:72

Next : Larian Koperasi 1 Malaysia

TB Run




Date: 11-12-10
Venue: Padang Merbok,KL...
Time:7.30 am
Distance: 7-8 k...!!!
Slowmoverz/Runerz: Chan,Fairul,Maznah,Liza,Shyaril,Izwan N Azhar


Timing: 00:4x:xx
Cat: Open
No:xx

Next : xx

Thursday, December 02, 2010

Hyderabad 10k run







Date: 28-11-10
Venue: Hyderabad, Andera Pradesh, India...
Time:7.20 am
Distance: 10 k...!!!
Slowmoverz/Runerz: Chan,Uncle Kanda, Suria


Timing: 00:51:40
Cat: Open
No:xx

Next : xx

Monday, November 22, 2010

Mother Nature Run- FRIM


Date: 21-11-10
Venue: FRIM, Kepong...
Time:8.45 am
Distance: 8-9 k...!!!
Slowmoverz: Chan


Timing: 54:57:xx
Cat: Veteran
No:13

Next : xx

Monday, November 01, 2010

12k Run 4 it



Date: 31-10-10
Venue: Stadium Sultan Sulaiman,Klang...
Time:6.45 am
Distance: 12k...!!!
Slowmoverz: Chan


Timing: 01:07:xx
Cat: Veteran
No: XX

Next : xx

Saturday, October 30, 2010

24th Climbathon - Mount Kinabalu


Date: 23-10-10
Venue: Kinabalu Park, KK
Time:7.00 am
Distance: 21 k... 8.7km Up... 8.7k Down... and about 4km run to the finish line...!!!
Slowmoverz: Chan


Timing: 06:10:xx
Cat: Veteran
No: DNF ..only reach up to 7.7km.. about 1km to go..to the summit.
Next yeaR... serbu lagi...just do it.. Impossible is nothing...!!!

Next : 12k Run 4 it... Klang...!!!

Monday, October 11, 2010

HoHaa 10-10-10 Run


Date: 10-10-10
Venue: Lot 10
Time:8.20 am
Distance: 5.5 k
Slowmoverz: Chan,Maznah,Nani,Fairul,Kak Sumarni, Izzat


Timing: 00: xx:xx
Cat: Open
No: xx

Next : xxxxx

Monday, September 27, 2010

Larian Hari Olympik-McD

Date: 26 Sept 2010
Venue: Dataran Merdeka , K.L..
Time:7.30 am
Distance: 7 k
Slowmoverz: Chan.,Jaya,Fuzahir..


Timing: 00: xx:xx
Cat: JV
No: 53

Next : xxxxx

Wednesday, September 22, 2010

Stamford -Running 4 a Cause



Date: 18 Sept 2010
Venue: Dataran Timur , Petaling Jaya..
Time:8.15 am
Distance: 7.5 k
Slowmoverz: Chan...


Timing: 00: xx:xx
Cat: JV
No: 8

Next : xxxxx
Bye !!!