Quote of the Week

QUOTE OF THE WEEK - click

Tuesday, December 02, 2008

Ipoh- Kri 12.8k run.

De Journey ....
Start area...Welcome speech...CEO of de hotel
Action...

Wit Frenz...

Tanah Rata.. London..
Dhaka Rally..
Alwaz with me... De Passion ++ Love 2 Run n Travel....


Sun 30th December 08.. Simpang Pulai..

Another fun run and a kind of Fisio for my injured leg... quite a tiring weekend as there were a lot of software testing thru out the week. ..balik umah pun.. very de late..n very the tired...going for a long break soon...

Myself, Hamid, Haiezaan N Fuzahir hopped in at the City Hill hotel for the day.. about 2 km away from the Botani Park.. the starting point of Ipoh -KRI run...........The hotel was just opp the Hentian Limau Tambun and the Chinese Cave Temple... Ran slowly and finished in about 1;13;xx at the position of 126. The time has improved N it shows that my kaki is getting better...but a slight swell is still there loo...

Had our breakfast at restoran Capati, Gopeng.. N at the Hotel..checked out.. Con't our journey to Cameron Highlands ..Used the new road.....passed by Kg Raja, Brinchang, Tanah Rata, Ringlet N down thru Tapah... Stopped at Tanah Rata...did some shoppin..ate Ais krim goreng...apa leh ....Cameron Highlands is not that cold as it was... Why ahh..................... Aren't Malaysian Evironmental friendly...Apa dah jadi....''Pls Save De Nature.........!!!''
Next easy run would be the Malakof- Pacesetters run. BYE ..!!!