Quote of the Week

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Tuesday, July 27, 2010

BhP Orange Run '10




Date: 25th July 2010
Venue: De Curve, Mutiara Damansara...
Time:7.15 am
Distance: 11k
Slowmoverz: Chan, Asri...

Timing: 00:56:16
Cat: JV
No: xx

Monday, July 19, 2010

Siemens Run '10






Date: 18th July 2010
Venue: Dataran Merdeka ,KL
Time:7.30 am
Distance: 10k
Slowmoverz: Chan, Jaya...

Timing: 00:52:00
Cat: JV
No: 57

Muzium Telekom Fiesta Run




Date: 17th July 2010
Venue: Muzium Telekom, KL..
Time:7.30 am
Distance: 7k
Slowmoverz: Chan,Jaya,Fuzahir,Asri,Irwan,Azhar N Maznah...

Timing: 00:33:57
Cat: JV
No: 10

Monday, July 12, 2010

Centro Klang Run '10 - 12k


Date: 11th July 2010
Venue: Centro ,Klang..
Time:7.00 am
Slowmoverz: Chan....

About the run...

Reached at 6.3o am.. Met Ms Julie ...collected the tee N Bib......... TQ Ms Julie...!!!
Warmed Up... 7.04 am... Flag off ... ran two loops of 6 k around Centro, Kampung Bukit Kuda, Kampung Kuantan...Slow and easy pace...Finished 60th in 00:58:20. Collected the Medal N Goodies.. Met some frenz,,and Adios.. Some work to de done at home... .... Next run would de "Siemens 10k Run"... Bye...!!!