Quote of the Week

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Monday, January 19, 2009

Pacesetters_Great Eastern 20k Run...

B4...
Action...
After...De Medal...


Jan 18 2009, Tapak A, Lake Garden ..KL.

The 3rd edition of the run for de Slowmoverz...Abang and Fairul did de 30k... ...while Myself, Fuzahir,Javier, Kak Sumarni and Makcik did de 20k.......The route has been changed...Well as for now I just would like to do easy runz..at least for another 3 months...!!!

Manage to catch up with Abang, Julie and Haza ...de hordcores doin 30k...Syabas..!! I am glad... to be able to finish in sub 2 hrs with my below par fitness. It's not that easy to be back at top form after a long injury break... it's just matter of time..... Finished in 1:59:11. Met Javier who finished in 1:37:xx and a Checz fren..Didn't stay long coz I had somethin on.....couldn't meet up wit de others...C u all in de next race....Bye !!! N "GONG XI FA CAI" to all de Malaysians..

Monday, January 12, 2009

Klava- Back To Nature Relay '09

De Slowmoverz A.. Yoga, Joshua,Chan...Men open

De Extreme Vodoo .. Kanaga,Pauline,Danesh...Women Open
De BRC Team.. Bala,Sathia,Nagur...Mixed team
De Slowmoverz A wit Slowmoverz B..Javier and Fuzahir..

B4 de run...
In action....


22nd positionPosition inaccurate... due to tech prob...
3rd Placing..Cayalah...De couple of the month..


Sun 11th Jan...Batu Metropolitan..KL

The Fun relay is back...with more runnerz and excitements...The Slowmoverz were repped by 5 teams......De Slowmoverz A,B,C (Men Open).. Extreme Vodoo (Women Open) and De Brc team (Mixed Team). The runnerz were.....

Slowmoverz A
Yoga
Joshua
Chan

Slowmoverz B
Jaya
Fuzahir
Javier

Slowmoverz C
Hamid
Haieezan
Hasif

Extreme Vodoo
Danesh
Pauline
Kanaga

De BRC Team
Bala
Sathia Bama
Nagur


The Extreme Vodoo did well.. finishing at 3rd placing in women open...Syabas!!! while Slowmoverz B finished 16th, Slowmoverz A finished 22nd , and slowmoverz C at 25th placing.... We had some problems obtaining the positions for the mixed team due to some technical error but Unofficially the Brc team finshed at 17th position. The organizers were short of medals too for this category...well... It doesn't matters..as long as we ran and enjoyed the race with de Malaysian spirit !!!...It's all in the game..!!!! It's not that easy and simple to organise an event... !!! Anyway Thanks Klava N hoping for more...!
Next would be the Great Eastern 30k run..till then..BYe ..!!!

Friday, January 02, 2009

PM Network Run N Happy New Year...2009


Jan 1 2009...Lake Garden...

It's a New Year Run N a kind of warm welcoming run to mark the start of 2009...which would be another adventures year... hopefully... Thanks to de Pacemakerz for the run. It waz about 13.8k with 6 x 2.3k loops. ..Finsihed in about 1:16:xx at 20th position... It was a nice run indeed...!!!
Happy New Year to all !!!... Bye !!!.... Next would be de Klava Relay....!!!

Malakof 12k run

B4...
Action...
After...


December 21, 2008..Taman Rimba, TTDI.....
De last run for the year of 2008.. and De turnout of Slowmoverz too were good.. met a lot of them... Very de nice loo!!!
The run starts late due too ????....and it wasn't the actual road as it was on the map...One loop from Taman Rimba to end of golf course for 6 k and 2 loops for 12 km. It was a hill run ...finished in 1:05:45.
A lot of food but the queue waz too long so just grabbed some drinks and fruits....Had some photo session..chatting... and adios....Bye- Bye 2008 !!!
Next would be de Network run 2009...!!!