Quote of the Week

QUOTE OF THE WEEK - click

Monday, February 22, 2010

KL City Day Run...




Date : Feb 21,2010
Venue : Dataran Merdeka ,KL
Time :
7.30 am
De slowmoverz :
Gang Bernama N De 1 Malaysia Family..


About de run...

7 KM run in conjunction to de FT Day celebration.... flagged off at 7.30am by de deputy FT Minister ..Dato Saravanan... Started with a good pace...about 4 min per km till caught by side stitch...can't move fast....difficulty in breathing.. dried lips...slowed down...stopped at water station...rest a while...con't with slower pace ....fast breathing thru de mouth...felt better...but ain't wanna increase the pace .... finished 61 in about 00:35:04. Met ramai mates...sembang-sembang...bergambar...n Bye...!!!
Next would b de FTAAA- Milo Cross Country...!

Friday, February 12, 2010

Gon Xi Fa Cai...




Chanbai @De Slowmoverz ......!!!......

Monday, February 08, 2010

PutraJaya Night Marathon - 21k






Date : Feb 06,2010
Venue : Palace of Justice
Time :
8.30 pm
De slowmoverz : Chan..

De First Night Marathon ever to be held in Malaysia....8000 runnerz...
carnival Atmosphere...Followed my cousins from Kayu Ara...42k were flagged off at 8.00 pm followed by my cat.. de 21k at 8.30 pm....and 7.7 k at 9.00pm...De weather was just nice ..ran in a steady pace...enjoyed the night view ..chit -chat with other runnerz ....finished in about 1:52:32...No 69... . Results ...
Had some drinks and food.... N straight back home....

Next would be de FT 7 k Fun Run.... till then Bye...!!!