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Monday, November 30, 2009

2nd Back to Nature Klava Relay


De Slowmoverz...




De BRC...


De Slow Leg ...




De Siput Sedut...




Date : Nov 2,2009
Venue : Batu Metropolitan park KL
Time : 7.30 am
De slowmoverz : Chan, Fuzahir,Jaya, Syafiq,Indah,Hasif
Haieezan,Asri,Azudin, Bala,Danesh N Nagur...


Next would be the Std Chtd Singapore Marathon.... Bye Folks!

Saturday, November 28, 2009

Admiral - New Balance 5km Run




Date : Nov 26,2009
Venue : Selangor Turf Club
Time : 6.30 pm
De slowmoverz : Chan, Fuzahir

De Run...

First Race to be held on Thursday.... after office hours...A 5km run... almost all the elite runnez were there... starts sharp at 6.30 pm....off we goo.....ooo...All de runnerz turbo like gila-gila..cam lari 100 m... Myself too tried to pace...caught with side stitch in between...slowed down... Finished at 37 in about 19.5x while Fuzahir finished 44 in 24:30 in de veteran's cat...
Bye!....got to go.....C u all at Klava Relay..!!!

Monday, November 23, 2009

Penang Int Bridge Marathon '09




Date : Nov 22,2009
Venue : QueensBay, P.P
Time : 3.30 am
De slowmoverz : Chan, Fuzahir,Hamid, Syafiq


De Run...

Fri de 20th...

Reached Georgetown at 3.30 pm.checked in at Friendship Motel in Penang street....Collected the goodies at Queensbay...........
Makan at Kapitan Thandoori...Yummmmmyy!.. lepak at Padang Kota ..had Pasembur.for Supper....very de expensive....leher hampir terputus...Retire......!!!

Sat de 21st...

Checked Out...Lepak at Pasar Karat.... all kind of goods from old 2 new..Lunch opp de Hotel...Nasi Kandar Merlin...Yummmmmy again !!!...Fetch Hazman Of Bank Rakyat at Jetty... Check in at Equatorial Hotel At Bkt Jambul...Drive thru PP...Batu Ferringhi - Teluk Bahang - Balik Pulau - Bayan Lepas - Bkt Jambul...
Retire... !!!

Sun de 22nd...

Yeap..This is it...de Day !....2.30 at Queensbay..Warm Up.. Half Starts at 3.30 am.. flagged off by de Chief Minister.. Mr Lim Guan Eng. Ran In a consistent pace...had a bit of shoulder stitch towards the end... Finished in a about 1:49:xx. Waited for Fuzahir N Hazman.. Syafiq sends Hamid for de 10k Fun Run and fetch us back to hotel.. Lepak and checked out at 12.00 pm. .....
Chowrasta market.. bought some "Jeruk" and off to KL...! Thank you Hazman and Syafiq 4 everything...!!! Bye Penang...!!!
Next would be the New Balance 5 k Run...!!!

Monday, November 16, 2009

Klang 12 k Run 4it









Date :
Sun, Nov 15,2009
Venue : Padang Sultan Sulaiman, Klang...
Distance: 12.3 km
Time : 7.00 am
Slowmoverz : Chan, Hasif N Haizan


De Run....

Depart from Office at 6.00 am...collected de Bib n Vest from Hasif de Klang boy..
Checked in... Met some running mates...7.03 am... Off we go...12 k tour in Klang... finished at 56 th placing in 00:58:xx. Lepak.. N Bye....!!!
Next Would b de Penang Int Marathon... C u...!!!

Sunday, November 08, 2009

16th annual Charity run/jog/wheelthon wit the disabled- 5km




Date :
Sun, Nov 8,2009
Venue : Dataran Merdeka, Kuala Lumpur...
Distance: about 5 km
Time : 8.00 am


About de run...

Registered a day b4...A charity run for de disabled..Entertained by the DBKL Band..Marched together.... De race starts at 8.10am.. no turbo... just slow and cool..Finished 6th...in 26:08...Thanks to de sponsors....more events like this should be organised..Let the special one's be closer with the society...U r one of us... We r 1 Malaysia....!!! Bye.....!!!
Next would b de Klang 12 km run 4 it...!!!

"Hatred can never be appeased by hatred. Hatred can only be appeased by LOVE"...