Quote of the Week

QUOTE OF THE WEEK - click

Monday, October 22, 2007

TC Kuantan Run - 10k

B4 the Run.. at Vistana hotel
TC Beach...

Panas..ing up..4 the run...

Larikeh tak ni.....
SlowMovers in action.. at the Pacesetter's 10k TC run 2007 .. Kuantan
one of the sloths....oops..look alike but not one...doin cablethon....
Abang's frens....
4 the album...
The medal ...


Sun, 21 Oct 2007, Teluk Cempedak Kuantan...

After the long Puasa N Raya Break.. most of the Slowmovers were back in action at The
Kuantan 10 k TC run organised by the Pacesetters. As usual few of us went early to Lepak..
Myself.Jaya N Fuzahir..(the thing)... went there on friday itself. Put up in Kristal budget hotel...oops!!! ...had our dinner in Tanjung Lumpur..Ikan di sweet sourkan...

The next day we moved to Vistana Hotel... as it was booked earlier thru the pacesetters...met Su N Fairul ..collected the Bibs N Shirts ..checked in.... welcomed few other Sanusi clans .. lepak..in Berjaya Megamall. Bfast at the Taj's corner...moved around the town....mencari running n trailing Shoes...hampa...dong...apa pun takda..! Lunch at the D'Mall corner.. ..to TC ..for beach walking, photography...+++. Dinner at Alif restoran....back to the hotel...watched EPL...while bincang n gossip...hal ehwal semasa... diketuai oleh Su dengan ahli..-nya Jaya,Chan, Fuzahir N Fairul.....ZZZZZZZZZzzzzzzzzzz!

Woke up at 5.00 am...got dressed very the nicely ...into running attire...drove to TC... saw the German who won the run.. cycling ... Did some panas -up...Met our regular running mates. 7.15 ..flaggggggged off.....First half...for about half n hour..felt like running with stones tied to the legs...muscles were tight..slight pain at the knee cap, just can't move fast....but got better n better as i was movin on without stoppin... I knew that if i stop i would screw up the entire run.... able to move faster at km 7 onwards...finished 34th at the timing of .. about 00:47:30. Is my knee ???? ... same prob again..Oh Boy....NOOOOOOOOOOOOOOOO! Most of the slowmovers weren't at their pace due to too much of Ketupat, Nasi Himpit n Rendang...!! Selamat Hari Raya!

It's the Lucky Draw moment n it's time to give away about 6 Brook sports shoes ... Myself was one of the luckiest runner to miss by a number.....the number called out was A 023 N mine was A 022...what a miss!... I f only Su has registered me ........gurau saja...jgn marah ya...! Better luck next time ....kalau ada...tak pernah...??!!. Breakfast at Taj's corner again... back to hotel.. to mandi..manding...N back to KL..Bye Kuantan! Reached KL at about 4.00 pm..straight to Stadium at KLCC, cos 40% off for Adidas Chiba-Pro.. Bought one... the only one left N chao...to Kayu Ara...! It's my shoe day kot....!

Next would b the Delhi Vodafon Half Marathon at New Delhi on the 28th Oct 2007. Bye !.

Monday, October 08, 2007

KLAVA Fun Relay - 2km x 3 - Kuala Selangor

B4 the run...

Lovely couple ...

Chan wit his childhood neighbour cum long lasting fren..Mr Mahendran...

album pic ..b4 the start..

The start of Relay....a run for n with the nature...

Chan for SlowMovers B...
Ms Julie....4 SM B
Sri ... 4 SM B

Mr Milton..on his way.. 4 SlowMovers A....
Dariana... 4 SM A
Javier...4 SM A

SlowMovers B... Chan wit the Klava Hons Sec Ms. Julie N Sri...14th rank...

Slowmovers A.. Mr .Milton,Dariana N Javier wit the time keeper.. 20th Rank.. Latino spice...

More pics..soon...

Sun, 7th Oct 2oo7, Taman Alam, Kuala Selangor..

Reached sharp 7.30 am... for the Second Klava Relay which took place in nature park which is very well know for its birds watching,Mangrove swamp N wildlife acitvites. Every runner is to run on the clay path around the lake ...surounded by trees n bushes for about 2 km. It was really like we were back to the nature....memang very the nice...!
The Slowmovers were there too to rock the park with two mix teams. Team A with Javier,Darina (wife) N Mr Milton. Team B pula.. Chan,Julie N Sri. The run had a few historical N special moments ...the Slowmovers running wit Hons Sec of Klava.. Ms.Julie, Mr Javier teamed up wit the wife.. (Javier's long time dream..finally came true..), N Dariana got the first medal of her life. Syabas!!! ...such loveable n memorable run. Thanks to Klava!

Team A finished at 2oth position N team B came in 14th.It was a light n easy run. The park.. was very the...nice to run with it's breezing wind..fresh air...creepin sounds...etc but very the nyamuk...gatal merata-rata...siooot!We couldn't lepak longer cause Javier n Co had to go back early ...having some guest.... So after the prize givin ceremony..we just took off... Bye to everyone N Kuala Selangor. Till we meet in the next run... Bye !!!

Monday, October 01, 2007

Klava Fun-Relay - 3.65 km x 3 - Kepong

The Slow Movers - Chan, Sri N Javier...b4 the run

The starting moment...

Flagged offfffff.....

Chan... for Slow Movers...among the top 10....

Sri (newbie) ...all out..

Sri passing the baton to Javier...

Javier on his way...to clinch the top 10..

Mr Milton of Ecuador... for Charlie's Angel team.... Welcome to the Slowmovers .....

After the Relay....

Slow Movers 4 the 10th place....

For the album...Kepong fun-relay 2007


more pics soon ...

Sun, 30th sept 2007, Tmn Metropolitan Kepong...

Another freindship relay organised by The KLAVA. This time it was a open relay which consist of 22 teams with a lot of elite runners. Slow Movers were there too...fun-fun run ma...Myself ,Sri (the newbie) N Javier. Javier brought a new member ..Mr Milton.. The hubby to Ambassador of Ecuador..It was nice meeting you N Welcome sir.

The race started at about 8.20 am N each person had to run about 3.65 km around the lake. Myself was the first runner came in at 7 th position in about 14 :35, Sri the second runner came in 13th in about 17:40 N Javier the Anchor man made to 10th position in about 13:41. So the Slow Movers finished No 10 with the timing of 45:56. Bravo guys...specially to Sri the newcomer. you're capable of doing better...go for it...!! Mr Milton too had a chance to run cause he managed to form the 22nd team with two other ladies..the Charlie's Angels team and finished 21st. Well done sir... n more to come....hope to c u around..!

Thank you to the KLAVA members specially to Ms Julie n Mr Eddy for organizing such a lovely, united...harmony n team work runs. Keep up the good work. There were even some Malay friends running too... cayalah babe..!!! Met KP, Ronnie,Naresh,Suresh ,Durai,Mahendran N other regular running mates. Nice talkin to u guys. 10.30 am.....Bye Kepong...!! N c u all at the next Race..Bye!