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Monday, January 18, 2010

NB-PS 30k




Date : Jan 17,2010
Venue : Padang Merbok,KL
Time :
5.30 am
De slowmoverz : Chan..


About de Run....

Woke up at 4.00 am...2 slice of bread N jam...horlicks and a can of 100+.... reach pdg merbok at 5.10...warmed up a bit...off we go...De 30k...a lot of hills...one after another...It was a tough race..ran well up 24 k....2:05:xx ...energy level..were ok..but legs were tired.. and seems like gonna get muscle cramp...slowed down..walk n run....finished in 2:51:11....
Need to do more LSD...cos it can be improved...4 sure...!!! Collected de Unique Medal and T-shirt... Hi too all and Bye...!!!
Next would b de Klava Relay...!!!

Monday, January 11, 2010

Kelab Penembak Klang - 15k Run





Date : Jan 10,2010
Venue : Kelab Penembak Diraja Klang.
Time :
6.30 am
De slowmoverz : Chan..


About de run....

Start off from Kayu Ara at 5.30 am... about half an hour ride to Meru ....Met Mr Eddy of Klava
The start was not on time..power cuts off now n then...starts about 6.50 am.. It was very the hilly run along the palm oil estate...about 13-15 steep hills...very the pancit but enjoyed it..finished 46 in 1:24:5x.
Next would b the 30k Pacesetters -New Balance run.... Bye... !!!

Saturday, January 02, 2010

Pacemakers Network Run



Date : Jan 1,2010
Venue : Tapak A, Lake Garden
Time :
7.30 am
De slowmoverz : Chan..


About de run...

De night b4.. 1 mile dash...New year eve... and de PM Network run..ain't in de real mood of running... just wanna complete the course...Ran in A slow pace..did 4 loops of 3.04km..climbing 17o x 4 stairs... finished in 1:09:xx... Happy New Year...1 Malaysia.. !!!
Next would b de Klang Kelab Menembak 15k run.... Bye...!!!

1 mile New Year Dash



Date : Dec 31,2009
Venue : Jln Doraisamy,KL
Time :
8.00 pm
De slowmoverz :
Chan, Makcik,Kak,Izzat,illya N Fairul..


About de run...

It was a last min decision..and one of de last to register...Reached KL at about 6.45 pm... met Ronnie,WKM and Co... walked to Jln Doraisamy...warmed up with uncle Durai... Met Makcik,Kak,Izzat,ilya and Fairul of the Slowmoverz...my cat starts at 8.45 pm...age 35-45..Ran in a constant pace and finished de 1 mile run in 6 mins... no 7... Could have ran faster but had another run ..next morning...so...just took it easy....Bye ....!!!
Next would b de PM Network run...Happy New Year 1 Malaysia...!!!