Slow Movers Before the Race
Mr. Javier ..... gettin ready...
Hello Su.... not 20 k...it's 15 k...ooops.....peeaccee!
Kak Sumarni... the Slow Movers .. runner of the day
Hello Javier..... What r u chasing after...?
Jaya .... on his way to break the record.....
Chan (A450)- slowly n cooly conquerin the 15k...Slow Mover
Abang ...all out... to over take the elderly uncle... come on....u can do it...Abang
Su.... running to the rythm.... 
Slow Movers after the run...
Slow Movers with their Medals
Javier with the Harley...... wanna go for a ride...?
Chan N Javier .....Sun, 20th May 2007, Padang Merbok KL...
It's 6.07 am. Wondering alone looking for xxxx mates to run the 15 k New balance run ..although I am not very much in balance today... Ever since the Big Walk i am havin some kind of pain at my calf...ain't no y...? couldn't find anyone....wooi...comin or not...? where r the slow movers...they r only suppose to be slow during the race..not all the time... .. I even ferterlize the plants twice while waitin... (nature call).... Did some very slow warm-ups as the calf aches everytime I make a fast move...Kena urut kot...calls for reporting at 6 45 am...
Sharp 7.00 am ..poooooooooooong, marks the start of 2007, 15k run... I started slow....as usual and couldn't increase the turbo ...sakit...semacam...( I mustn't N won't do anymore BIG walks)..... Our coach over took me...the rest of the Slow Movers..... movin slowly..at the back..as it is the first 15k for all of us. It was hilly ...same as the 2006 Mizuno run but we have to do two loops. The run was fun..as the weather was nice, power bar drinks at the water stations and a lot of hills....nice to run on the hills..manage to conquer all the hills cooly N slowly without stoppin...
Forgot to start the watch on time...so couldn't get the proper time....finished at 256 with the timing of 1:19 - 1:20. Our friend Javier..as usual the fastest in the group finished 70th in about 1: 10 N the coach finished
at the position of 132 in about 1:16. Abang got the second medal thru out his marathon career in the time of 1:50 N he has proven that he only can do the though ones.... Yang senang-senang tak mainlah.... Suriati ..the hardcore lady ( never say NO) finished in 2:00 and the ultimate runner of the day , Kakak Sumarni finshed it in 2:02. It's her first above 10 k run...Oops.. it's her 3rd but yang paling jauh setakat ni....she did it very well...Syabas !!! How about tryin Penang Half Marathon..kak?
How did she manage to run the hills..? First few hills...I can..cann..cannn..cannnnnnot....to the last hill... says kak in an exclusive interview...by Starsports with the runner of the day.The Slow mover are goin further N ......Keep on Movin Slow Movers....One day we all will B doin the Marathon...
Collected the goodies N Medal .... Grab milo 5 cawan....mana boleh miss, porridge,fruits....Pics N Chit-Chat...Makcik tak datang cos away at Kuantan....Missed all the fun...Met Uncle Steven, Ms Julie, Jusmile singh, Mrs Mag n Sis...
Walked to Bukit Aman carpark... snapped some pics on my Harley.. Javier wanna go for ride one day...sure buddy..no prob at all... Brooooooom...off I go...at 10.07 am....end of another
happening... fun... Sun..Bye....!!!
" To Enjoy A Run, Run It Slow,Cool N Steady at your own pace......Don't Force N push to Hard...."
Next would be the "Penang Bridge Run" ...
3 comments :
Actually it's my 3rd above 10K run. The 1st is the desert-like 13K SMART Tunnel Run. The 2nd is the Katrina Hurricane-like 11K PD Half Marathon and this 3rd one has got the Banjaran Titiwangsa thrown in. Aiya!
u guys r really something. seen at every run. so, am i seeing u at the 'relay for life' on 2nd n 3rd of june? maybe shud write to the jabatan belia n sukan to give u all the best 'healthy lifestyle family' award for 2007. mana ada any group to compete with u all. mana mana pun nampak ........
keep that up. u set a bench mark for many to emulate ... not only u all show good example for a healthy lifestyle but very muhibah.
hello, who is Chanbai ah? can I hv ur email address?
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