Chan (red arrow) on the move for Slow Movers.....(kosmo 14th may)
Kak ida ...doin a breeze walking ....slow n steady...
Makcik Suraiyah N her friend ...who will be the first.....??
Kak Sumarni for the Slow Movers.... towards the finishing line...
Suriati ...running keh ...dancing ni.. 
Mr Javier with his new look .....tryin his best to catch the last flight to Cuba.....
Uncle Steven , Javier (new hair cut), Makcik N Jaya
The Happening "Keluarga Sanusi".... partial
Slow Movers N friends...in the making of "The Family...."Sun, May 13, 07 ...Tapak A, Lake Garden..KL
It was a shinny day...I was lepaking around the lake at about 7.00 am looking for
my running mates...to run the 5 km Charity Run........While in search collected my T-shirt..( green... fav color)...environmental friendly.. Jumpa the happening Sanusi family members...met Abang's wife n the kid..(New Entry).. Jaya joined in... after warm up kot....belum start..dah berpeluh...was in his full force..wanna compete with the Kenyans... Javier was still on his way...kot ..cos we didn't c him around...Myself ..just wanna do it cooly..cos i was high...(song by afroman)...U know Y...? Did some cha-cha...shake here , twist there..... Javier is missing all these...
The race was flaged off..all of the sudden ... earlier...not at 8.00 am but 7.50 am. Javier was late but manage to compete..As usual , the coach used his turbo at the start...followed the Kenyans but couldn't stand long...he gave up..half way thru N finishes the 5 km in 23 : 40 . My self slowly N cooly finishes the race in 25:02 . Our friend Javier, overtook all of us (super Turbo) N finished the race in 20:35. Well Done..buddy!
Collected the goodies ( Hotel Istana) N met up at a place dan biasalah...it's time for Selamat pagi Malaysia ...Bincang about issue semasa...Uncle Steven, Ms Julie N friends N Kak Ida n the kid too joined in. It was a big group..filled with a lots of Love N Fun...the Malaysian Spirit...keep it up....!!!. The Siemen run would be on the 8th July. The FTAAA officals were distributing the forms...took a few...
It was a shinny day...I was lepaking around the lake at about 7.00 am looking for
my running mates...to run the 5 km Charity Run........While in search collected my T-shirt..( green... fav color)...environmental friendly.. Jumpa the happening Sanusi family members...met Abang's wife n the kid..(New Entry).. Jaya joined in... after warm up kot....belum start..dah berpeluh...was in his full force..wanna compete with the Kenyans... Javier was still on his way...kot ..cos we didn't c him around...Myself ..just wanna do it cooly..cos i was high...(song by afroman)...U know Y...? Did some cha-cha...shake here , twist there..... Javier is missing all these...
The race was flaged off..all of the sudden ... earlier...not at 8.00 am but 7.50 am. Javier was late but manage to compete..As usual , the coach used his turbo at the start...followed the Kenyans but couldn't stand long...he gave up..half way thru N finishes the 5 km in 23 : 40 . My self slowly N cooly finishes the race in 25:02 . Our friend Javier, overtook all of us (super Turbo) N finished the race in 20:35. Well Done..buddy!
Collected the goodies ( Hotel Istana) N met up at a place dan biasalah...it's time for Selamat pagi Malaysia ...Bincang about issue semasa...Uncle Steven, Ms Julie N friends N Kak Ida n the kid too joined in. It was a big group..filled with a lots of Love N Fun...the Malaysian Spirit...keep it up....!!!. The Siemen run would be on the 8th July. The FTAAA officals were distributing the forms...took a few...
Left about 9.30 am...Bye folks...
May 13 is a very meaningful day cos it was Mothers day, World Asthma Day, World Athelete Day N World Nurse Day....
The Slow Movers would like to wish "Makcik"...the Ultimate Veteran.. Happy 49th Birthday...!!(May 14)...
C u at the New Balance 15 k Run...May 20th.
1 comment :
the t-shirt is defintely different from the others ... green ....
now, this one big family is growing with each run. this is good sign .... a truly malaysian spirit or rather 'international'; multi-racial, multi-ethnic, multi-religion, multi-nationals and on n on n on.
hey, i think one of these days i must get the official from the malaysian book of records to have this group log in. what do you think .... wah ... u r d founder, man. bravo!
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