NB-PS 30k

Date : Jan 17,2010
Venue : Padang Merbok,KL
Time : 5.30 am
De slowmoverz : Chan..


About de Run....

Woke up at 4.00 am...2 slice of bread N jam...horlicks and a can of 100+.... reach pdg merbok at 5.10...warmed up a bit...off we go...De 30k...a lot of hills...one after another...It was a tough race..ran well up 24 k....2:05:xx ...energy level..were ok..but legs were tired.. and seems like gonna get muscle cramp...slowed down..walk n run....finished in 2:51:11....
Need to do more LSD...cos it can be improved...4 sure...!!! Collected de Unique Medal and T-shirt... Hi too all and Bye...!!!
Next would b de Klava Relay...!!!

Kelab Penembak Klang - 15k Run

Date : Jan 10,2010
Venue : Kelab Penembak Diraja Klang.
Time : 6.30 am
De slowmoverz : Chan..


About de run....

Start off from Kayu Ara at 5.30 am... about half an hour ride to Meru ....Met Mr Eddy of Klava
The start was not on time..power cuts off now n then...starts about 6.50 am.. It was very the hilly run along the palm oil estate...about 13-15 steep hills...very the pancit but enjoyed it..finished 46 in 1:24:5x.
Next would b the 30k Pacesetters -New Balance run.... Bye... !!!

Pacemakers Network Run

Date : Jan 1,2010
Venue : Tapak A, Lake Garden
Time : 7.30 am
De slowmoverz : Chan..


About de run...

De night b4.. 1 mile dash...New year eve... and de PM Network run..ain't in de real mood of running... just wanna complete the course...Ran in A slow pace..did 4 loops of 3.04km..climbing 17o x 4 stairs... finished in 1:09:xx... Happy New Year...1 Malaysia.. !!!
Next would b de Klang Kelab Menembak 15k run.... Bye...!!!

1 mile New Year Dash

Date : Dec 31,2009
Venue : Jln Doraisamy,KL
Time : 8.00 pm
De slowmoverz : Chan, Makcik,Kak,Izzat,illya N Fairul..


About de run...

It was a last min decision..and one of de last to register...Reached KL at about 6.45 pm... met Ronnie,WKM and Co... walked to Jln Doraisamy...warmed up with uncle Durai... Met Makcik,Kak,Izzat,ilya and Fairul of the Slowmoverz...my cat starts at 8.45 pm...age 35-45..Ran in a constant pace and finished de 1 mile run in 6 mins... no 7... Could have ran faster but had another run ..next morning...so...just took it easy....Bye ....!!!
Next would b de PM Network run...Happy New Year 1 Malaysia...!!!

Malakoff 12k '09

wit Mr Calvin....Hi sir....!!!



Date : Dec 20,2009
Venue : Bukit Kiara Equestrian, KL
Time ,: 7.00 am
De slowmoverz : Chan, Fuzahir...

About de Run...

A run which is not one of my best as I was just recovering from a treble Gastric...Unable to consume a lot of carbo the day b4...asyik nak muntah aje...Just wanted to run and finish as the
venue was close to my hse.
It starts at 7.00 am... ran 2 loops around Jln Beringin n back to Equiestrian... Pacesetters races are known for Hills....faham2 aje...Took about 1:04:xx to complete de 12.2 k distance....
Met Mr Fuzahir, Mr Kuna,Mr Kenny,Uncle Steven, Mr Calvin and many others...Hi again..!!!
Next would be de PM Network run... till then... Merry Christmas N Happy New Year 1 Malaysia... BYe...!!!

2nd Putrajaya 12 hrs Walk

Date : Dec 12 - 13,2009
Venue : Putrajaya
Time : 8.00 pm - 8.00 am
De slowmoverz : Chan..


About de run..

Sat 8.00 pm Dec 12 - Sun 8.00 am Dec 13

Reached Putrajaya at 6.00 pm.. after work.. collected the race kit.. Met up with Julie, Steven and Co..parked my stuffs in Steven's car...(TQ sir)and my shoe bag in Julie's tent..(TQ auntie)
Sharp 8.00... there goes a bunch of orang gila...start walking....de 12 hrs Putrajaya walk...Start slow..pacing with Mr Steven....for the first 2 hrs...move to a faster pace which lasted about 6 hrs...
Checked de result... manage to finish 36k in 8 hrs...It's more then the target of 30k... time for a break... had some makan.... took a nap... woke up at 6.30 am...What a mistake... never ever rest too long if u're in mid of doing a marathon or walk.. it's hard to restart, gain back de pace and momentum...Start to feel the muscle pain here N there.... walked another 2k... and thats it...Just dun wanna make things worst...collected the medal....lepak a whlie...N Bye to all the mates N Putrajaya... Thank you to all de supporters , photographers , de Organisers ++ Sponsors.....U all made it possible....U know who u are...It was fun...Will be back Next Year...!!!
Next would B de 12k Malakof Run... Bye !!!

Larian Rakyat '09

Date : Dec 11,2009
Venue : I City, sek 7, Shah Alam
Time : 7.30 am
De slowmoverz : Chan..

About de Run...

Held concurrence with de 64th Birthday of DYMM Sultan Selangor... Officiated by Menteri Besar,Selangor. ..the 10k run was very competitive..as there were a lot of elite runners chasing
for top 5 which offers cash... and medals to top 20 only...so faham2 ajelah...so gave up the idea of running in a fast pace and slowed down...I hv got 12 hrs walk de next day...don't waste de energy for nothing...finished in 56:xx.
Next would be de Putrajaya 12 hr walk.. Byeee!!!