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Monday, January 18, 2010

NB-PS 30k




Date : Jan 17,2010
Venue : Padang Merbok,KL
Time :
5.30 am
De slowmoverz : Chan..


About de Run....

Woke up at 4.00 am...2 slice of bread N jam...horlicks and a can of 100+.... reach pdg merbok at 5.10...warmed up a bit...off we go...De 30k...a lot of hills...one after another...It was a tough race..ran well up 24 k....2:05:xx ...energy level..were ok..but legs were tired.. and seems like gonna get muscle cramp...slowed down..walk n run....finished in 2:51:11....
Need to do more LSD...cos it can be improved...4 sure...!!! Collected de Unique Medal and T-shirt... Hi too all and Bye...!!!
Next would b de Klava Relay...!!!

2 comments :

The Corporate Athlete said...

whoaaa .. that was very straight to the point. Congrats bro on the run. It was a good LSD huh? :)

Ara Boy said...

Hi bro, Thank You....Yeap. It was a good LSD..C u around ...Regards.