Seremban Half N Shape Run-- Me no Run....

Cameramen wit temp oku coach...



24th Aug 2007... Seremban...

We will rock you...yeah.. that's wat the Slowmovers R 4.. redi to rock...the 21k and 11 k...the rockers were Hamid,Fuzahir,kak Sumarni, Abang ,Izzat and Makcik...while Hasif n Sheikh rocked the shape run in Lake Garden. Me no run again...tak tahu apa nak jadi ngan kaki ...it's gonna be the third week..time heals...went there as a acting oku coach...
Met a lot of running mates..The 21st half marathon was held par to the Yang dipertuan's 86th birthday...about 8500 runners took part in various cat..it was like a carvinal ...at sharp 10.00 am a birthday song was played to welcome the Yang di Pertuan ...followed by speeches, prize giving, lucky draws..n etc...
next would b the Pacemakers Track Meet...if my kaki is ..OK... BYE...De Slowmovers wishes all Malaysian ...Selamat Berpuasa N Selamat Hari Raya ....Maaf Zahir Batin.!!!

Larian Perpaduan Merdeka + Jacob's walk of life

JACOB"S WALK OF LIFE...below...

Sun, 17th August 2008...

Me no Run..down with muscle injury + internal bleeding and advised to lay off for about 3 weeks...gantung kasut...loo!!.. but the Slowmovers were in action...at the Larian Perpaduan Merdeka '08 ...... repped by Fuzahir, Sumarlina,Maznah N Nani .........Running...Running..N... Running........!!!
While the Sanusi's wit Uncle Steven n Co were at the Jacob's walk of life...Walking....Walking....N.... Walking....!! Bravo !!...C u at the next run...Bye...!

Adidas King Of The Road

MyVi ... not 4 sale...!...Offical Slowmovers car...
The 2008 Adidas KOTR....Shah Alam



Sun 10th August 2008, Dataran Shah Alam...

The run that i should't have ran..why?..Followed my cousin sis, Danesh N her friend Ms Lim Peh...doin their 10k for the 1st time... Reached there at about 6.00am.. Met Fairul n Su....Did some strecthing N just ran..it started at 6.45 after a gun shot by Tan Sri Khalid....The Selangor MB.
Why I shouldn't have ran... 2 days ago I knocked into a mini UPS in the server room which it's vertex hits my lower part of my fibula bone. I never felt any pain during or the next day walking nor jogging...but at km 16 on the the event day it 's starts to hurt...I can't run..so just jog N walk while limping..... N there it goes......!!!!..??? Reaching 12 km .. my timing was 00:55:09...dah tentu can finish within 2:00 hrs...but ...????!!!! ..finished in 2:12:12...Bisa saja..Cuba lagi dong..!...just enjoy the pain...It's limping week !!!...sakit siot.....next would be Larian Perpaduan or Seremban Half.....depends on the recovering period....Bye!.. Guah sudah injured...dah lebam..mahu rehat loo...!!

Tesco walk for Life 2008...

pics courtesy of Frank N Javier ...Tq buddies...


Sun 27 July 2008, Taman Titiwangsa KL...

A charity walk for the Cancer research by MAKNA N de response was Great... Bravo to all..!! My self , Hamid , Azman, Makcik ,Kak Aida N Kids together with Mr Javier were a part of the walkers too. Met Suresh N Frank..and few other veteran runners..

The Walk was officiated by Datuk Bandar at 8.00 am...It was about 4.3 km walk around the Tasik..it was fun walkin in a group while chatting..crackin jokes....took about 00:51:xx to finish...A cert and a mini hamper ++ a kipas tangan was given
to all the participants....wow..cayalah ..thmbs up to the Organizers! ..More events as such should be organised to create awareness ,unity,love,passion n etc among the nation...N dun Involve politics..it sucks...!!! Next would b the Adidas King Of the Road..till then Bye ..!!!

Ins-Takaful Walk

The Medal.....pic courtesy of Pm1..Tq Bro.


Sun,20th July 2007...Dataran Merdeka..

It wasn't the Slowmovers cup of milo...Walkin...Mackik,Pn Aida,Hamid, Nani N Co ..N Myself joinned the Ins-Takaful Walk.
It has 2 cat's...7 km for Open N 5 km for the Veterans.

Walkin issss...???? then running...U can't bend ur knee even a little...N the whole foot must be touchin the ground....As myself... very much use to running....alwaz tend to forget...that it's a walkin event... Manage to finish at No 35 in 00:41:50..The Goodies were woth more then the $ we paid......wit choc's,shampoo,towel N drinks...very the Nice..loo !!!!

Chit -Chat.. met Julie N co..some of Pacemakers n regular mates...Rushed back cos still on duty ma....????!!!! Ooooooooooops!... Dun tell-tell k !!...Next would B the Tesco Charity walk..till then Bye Folks !!!

Larian Jelajah KSN

The arrival....
Javier..lost..is in the wrong category...

The couple of the year...masih honeymoon kot...!!
Boring... movin at a very slow pace....
in action....
The boring tangga...that the runners had to...
Bincang .. pasal gapo...????
How 2 go 2 Cuba ahhh?....
4 der album...The Running Family....


Sat..Jul 12, 2008..Stadium Bkt Jalil...

A 6 km run in conjunction of the 10th birthday of KSN..Workin night shift...7.15 am all the colleagues met at office..n of we go...Most of the Slowmovers were there..Javier as usual .. ... the late bird..It started at 8.00 am.... ran around the stadium,across hockey stadium..climbing staircase..naik bkt Komanwell...n back to stadium. It was more like a cross country run...

Myself ..udah kaput...first 3 km can't move at a desire pace..kaki felt very the stiff...n berat nak angkat..ini akibatnya...kalau tak warm up betul2...next time..make sure ..k...then it was gettin better..able to move faster..tapi kena naik tangga pula....at the last 1k .....boringnya...till i just walked up... Finish in about 27:xx...top 65 but not top 60...missed the medal again..as usual..but oklah...for the amount of training i did...5% thru out the week...!!! All the ladies grabbed a medal each...Congrats ladies...!!!

Chit-chat... wit all the running mates..lepak-lepak....photo..Javier distributed some souveniors from Cuba... Thanks buddy !!... N off we go..Next would b the Takaful Ins Walk!..till then..Adios! I wanna Zzzzzzzzzz!!!!