The arrival....
Javier..lost..is in the wrong category...
The couple of the year...masih honeymoon kot...!!
Boring... movin at a very slow pace....
in action....
The boring tangga...that the runners had to...
Bincang .. pasal gapo...????
How 2 go 2 Cuba ahhh?....
4 der album...The Running Family....Sat..Jul 12, 2008..Stadium Bkt Jalil...
A 6 km run in conjunction of the 10th birthday of KSN..Workin night shift...7.15 am all the colleagues met at office..n of we go...Most of the Slowmovers were there..Javier as usual .. ... the late bird..It started at 8.00 am.... ran around the stadium,across hockey stadium..climbing staircase..naik bkt Komanwell...n back to stadium. It was more like a cross country run...
Myself ..udah kaput...first 3 km can't move at a desire pace..kaki felt very the stiff...n berat nak angkat..ini akibatnya...kalau tak warm up betul2...next time..make sure ..k...then it was gettin better..able to move faster..tapi kena naik tangga pula....at the last 1k .....boringnya...till i just walked up... Finish in about 27:xx...top 65 but not top 60...missed the medal again..as usual..but oklah...for the amount of training i did...5% thru out the week...!!! All the ladies grabbed a medal each...Congrats ladies...!!!
Chit-chat... wit all the running mates..lepak-lepak....photo..Javier distributed some souveniors from Cuba... Thanks buddy !!... N off we go..Next would b the Takaful Ins Walk!..till then..Adios! I wanna Zzzzzzzzzz!!!!
1 comment :
mana sue?..dier tak join sama?
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