Mizuno Wave Run -10 km

B4 the Run...

Slow Movers on the move..towards the end...

Our fren...Mr Tey.. in action...tapi bukan dgn camera....

After the Run....


Sun, Sept 9 2007, Padang Merbok, KL..

One of most awaited race ...which is said to have it's own standard being orgainsed by the Pacestters. The Slow Movers are doing it for the second time.. THe Hill run.. reached the spot at about 6.50 am. Met Kp Tan, some of the Pacemakers, Su N Fairul.. Kinda of tada mood n was yawning a lot b4 the race...no training at all... as byk benda pop up thru out the week...it might b the last race b4 the fasting month..so just took it cooly...sharp 7.30am... The Honk blared...Poooooooooooooooooooooooooooooong....!!!

Off the runners...to conquer the same Bkt Tunku hill yet another time...for the distance of 10 km. Myself ran as usual....it's just that ...the same prob all the time....nature callin...always wrong timing...very the kacaulah...finished in about 51:50 at the position of 116... better timing from the last mizuno...N boleh di improvekan lagi...cos I had the power to push but.. too late...!!!!! followed by Javier..at 135.... as usual ..late start..then Jaya came in...N Fairul...Abang, Kakak,Su N Makcik...N finally the runner of the day ....Mr.Haeezan... never gave up till the end...We caya sama lu !!!

Grabbed all the stuffs... milo ... powerbar... mineral water..fruits..cereal...lapar siot...collected my 15k run.. cert.... chit chat..Met Ms Julie,Uncle Steven n the Gang.... sent Haeezan to the car park...n off I go... cos nak pi ke Matta Fair.... Planning to go to New Delhi for a Half Marathon In October...Lets c how it goes... Bye for now to all the runners!..C u all in the next race...!!

Selamat Berpuasa N Selamat Hari Raya... !!!

Klang Pacers 12 km run

The rep of Slowmovers (Jaya with Zarir n Hazreen (newbie) N Chan...



The Medal... pics.. courtesy of Kp tan ...Tq!

More Pics soon...!

Sun, 2nd Sept 2007, Stadium Sultan Sulaiman, Klang...

It was a fine sunday...Jaya fetched me at my house at about 6.00 am...masuk NKVE ...head to Klang...manage to find the Stadium....called Hazreen as he is having our vests N the bibs..Changed n did some warm-up around the track.. 7.15 am...Pooooooooooooooong..!

The runners were off...some ran to add the medal N cert collections, some for better health(fit), some for fun, some for better timing, some for the glory, some had to run...(addicted)...N etc...12 km of running...another unexplainable feeling that would surround u once u have done it....Oh boy....What a feelin..!!! I am addicted to it...Ran in a normal pace...thru out the race but I think it's gettin faster..as my timing is better.I finished in 57:51:97. Just that I had
to control my nature callin almost 3/4 of the race. Sampai saja...dapat medal...terus pecut..towards....mana lagi.... What a relief.....!!!!! Jaya did it in about 1:05. The Slowmovers had two newbies running.... Mr Hazreen N Mr Hasif. Both of them manage to finish it without much training. Well Done guys N Welcome!!!

Minum Milo as usual...(ketagih) N lepak around for the Prize givin ceremony N the lucky draw..as usual tak bertuah langsung!...Met some of the running mates like Gana, Sara, Kp Tan N gang, Runningmom,Pacemakers n etc..Nice talking to u all mates....Left at 10.00 am... Bye Klang...!

Next run would the 10k Mizuno Wave Run at padang Merbok ,KL..C U n Bye!!

Subang Jaya Run - 10 km

B4 the run..

Gettin ready....

running is fun...

In turbo mode... reaching the finishing line...

yeah..! it's milo time..anda jadi sihat dan kuat... 2 cawan... tak cukup ni...!

Yeah ...Peace....I have reached ....

Su...Ini event lari bukan berjalan....da.. siap posing lagi...

After the Run...

The Medal

Sun, August 26, 2007.. Subang Jaya..

Got up early N dropped by at Padang Timur, PJ to C whether can reg.. for Gasing-Eco run

cos i was a kind of tired after two runs the day b4. I just don't wanna push too much...Sorry
Sir.. U can't register now...it's closed..! Too bad... so I just drove to Subang Jaya... as expected..ramai participant...Su, Abang,Nina, Makcik N saiful (New recruit) were there.

The run started at 7.30 am.. n off we goooooooooo....I just ran slowly at the pace my leg could move...running running N running.....Oh Boy!.... apa ni....!!! No thanni station !!... MPSJ ???.... Kita ni camel keh? what to do... keep on running... Manage to C the Stadium.... but on the other side...kena buat U turn ... not the first one..siot..dah block.. the second one kat traffic light... N I used my turbo a bit...dapat juga overtake about 5 runners...The competition was very the sengit...neck to neck...on time to be one of the top 100...finished in 47:20 at 89th place (PB). Within 48 ++ mins all the medals dah di kebas.. Well not bad huh... walau pun menghampiri umur 40... can do 3 runs in 24 hrs.... Nina N Saiful were the fastest to finish the race in about 25 min...WOW...!.. the 1 Km girl ..now can run 3 km ....very the improve..! Abang did it in 1:09 which is his PB N Su in about 1: 25. Makcik...mana pi...tamat aje..terus balik...nak hantar anak pi Kuantan...very the good mum..!

Yeah..yeah..!..Ada milo..tunggu apa lagi.. ..4 cawan....sekali...gasak...jgn marah ya..! chit chat..cari Su... memang invisible...jumpa sekejap ...terus hilang....met the Running mom, Mr Tey, Naresh, KP Tan , Julie n few other running mates. 9.30 am.... Bye Subang Jaya...!

Next would b the 12km Klang-Pacers Run... C u..N Bye..!
More pics in .... http://smovers.blogspot.com
some of pics...brought to u by Mr Tey ! Thank You..Sir !

The Slow Movers would like to wish the 'ABANG' a very Happy Birthday..!

Larian Lebuh Raya 37 ke 1 - 4.5 km

The Medal (5th place)...

Sat.. 4.30 pm.. 25 August 2007.. Bkt Jalil.. KL..

A run for the Senior Citizens N children due to the 50th Merdeka celebration. Only those above 35 yrs old are allowed to participate together with primary school childrens. Myself N coach Jaya ran on behalf of Slow Movers. There wasn't many runners N ain't that fun n nice running in the evening.

The race began sharp at 4.30pm N we ran 2 loops around the MSN gate C entrance..out to the
Highway N back into gate C. Myself won a medal,finishing in 16:20 at 5th place N coach Jaya did well finishing at 3rd place in 15:34 . He won a medal + RM 25.00 .... Slow Movers naik podium lagi... Syabas Jaya !.

After the race met Ms.Julie N the gang. She missed the run due to the cab driver...sesat..n samapi lambat. Thank You for the info about this race. Uncle Jusmile too came late but still ran as a trainning for the run at Padang Timur.. PJ tomorrow. The prize giving ceremony only took place once after all have finish running which was about 6.20pm. Terima hadaiah N terus balik. Met Raymond of Pacesetter on the way back. Nice meeting U sir N Bye Bkt.Jalil...!

Larian Merdeka 50 Tahun - 6 Km

About to start...

Chan..slow steps towards end.. save tenaga 4 the evening run.

The Rep of Slow Movers - Su

With Mrs Robinson... Selamat Datang ke Malaysia.



Sat, August 25,2007,Taman Sri Permaisuri, Cheras...


A Run in conjunction with the 50th Merdeka Celebration N hosted by DBKL N FTAA was held at 7.30 am. Javier, Su, Makcik, Jaya, Haieezan N Chan rep...ed the Slow Movers. Our Special Guest of the day was Mr.Javier's Wife....Welcome to Malaysia...mam!

Yeaaah! It's rainning........We ran a loop.. approx of 6 km along the taman, jalan Mewah , the football Stadium n back to the taman. It rainned all the way...makes it easier to run.. Javier started late.. due to last min reg...! Myself finished in 31:03 at the postion of 27 , followed by Jaya at 33th placing in 32:00 N Javier at No 38. Su came in at 16 in women open. All the Slow Movers were Medalist...Well Done !

Aiyaah...! What to do...No Milo maa..! Met some of the running mates like Naresh , Roniee, KpTan... chit chat..! it's 9.00 am.. time to buzz off as there is another run in the evening..The Highway Run.. Snapped some pics...N Bye! More pics in http://smovers.blogspot.com Enjoy !

SELAMAT HARI MERDEKA ..... MALAYSIAKU GEMILANG - 50 tahun !!!

Nacscom Jogathon - 5 km

The Slow Movers, KP gang N The Pacemakers..b4 the run... Nice meeting u guys(running mates)...!

Sri(new member),Chan,Jaya , kak Sumarni N Izzat (seated)....Su ..MIA...tukang ambil gambar...


Slow Movers wit other runners....

Flagged (whistled) off.....

Jaya n Chan using turbo...cuba cari di mana...mereka ya..? Hadiah lumayan menanti...!

Jaya on the move...E46

Su.. (kaki rasuah) on the move to capture the 3rd place...

In Mid of...bincang cam mana nak naik podium..kan tak biasa...?

A pic wit Mr Tey @ pm22

Kak Sumarni - for 2nd placing...

Suriati - for 3rd placing...

The Winners - Syabas!!!



Sun, 19th August 2007...Padang Timur . PJ...

This Sunday ... There r a lot of runs here n there.. but the Slow Movers chose the Nacscom Jogathon ...because it's for N by the Warga Kanan, a kind of charity N we did it last Year...it our 2nd run...Wow..it has been a year of running,running N running.....Kak Sumarni,Su,Izzat,Jaya Chan N Sri (New member) were there to help the grandpa's n ma's to raise the charity...by sweatin for 5 km.. cayalah SM....6.30 am sudah sampai loh... semangat Berkobar-kobar...But the race only started at about 8.10 am...delayed 4 about 40 mins...Bisalah...kan dah tua ++ speeches....faham-fahamlah..

The Deputy Mayor of MBPJ...blew the whistle...saja....semua pelari... awal-awal dah turbo...ala...5 km only maa..! Myself ,Jaya N Sri were in the first batch of runners..but Sri gave up at km1... lack of training n just started after a long break...Keep on tryin babe...!. we ran along Padang Timur towards jalan Gasing intersect in between N keluar at Taman Jaya n finished at Padang Timur. The Slow Movers did very well ... Myself finished in 20:18 at the 10th placing followed by Jaya at 11th place in 20:30. Sri finished in about 28 mins. Izzat got No 11 in his category. The ladies were great.. Both the sisters naik Podium...Syabas!!...U sis made the Slow Movers proud...! ( Rasuah datuk/nenek mana tak). Kak Sumarni got the 2nd placing N Su came in 3rd....in about 30 mins.. Congrate to all SM khas buat kak Sumarni N Suriati..!

It's Milo time..I just can't resist it...then went to tembak tembok...(hahahahha).. chit chat while waiting for the prize giving ceremony. An hour later.. Hampers + Medals were given to the top 3 winners. Snapped some pics..N adios...!

Next would be the larian Merdeka in Cheras, larian Lebuh raya in Bkt Jalil N SJ run. C u N Bye!

ASJC - 21k run

Chan in Kangar...Perlis....OOi..the run is at Alor Setar...sesat keh?..

Plannig to drop by at the border..... after the run..!

checked in at Pau's Motel... Pekan Simpang Kuala, Alor Setar.... the day B4 the run...Not Bad..!!


Chan- using turbo towards the ends....followed by Mr.Kenny

A Pic wit the Organiser... Mr Chua N his friend



A snap wit Mr. Kenny N his friend..the Pacemakers.


The Medal...

Azhar,Chan N Fendy at Bernama Alor Setar,Kedah..office colleagues..

The Rep of Slow Movers at the Alor Setar Tower...

Fendy N Chan 2gether wit a parachutter....Menara Alor Setar


Chan in Thailand....cam mano dia terlepas ni.... Bahaya....!!!

Chan wit Metra (Utusan reporter)... at Gua Kelam

Chan wit the ultimate Photographer...

The Gua Kelam...Fascinating!!!!...the longest limestone cave in the world...


Fri,17th August 2007. Alor setar Kedah....

The Alor Setar Jogging Club (ASJC) held their 24th anuual run. N myself was the sole rep of the Slow Movers as the others were jsut to busy...Took the Transnasional night bus staright to Perlis ...reached there thursday morning..met my colleague, Mr. Effendy...orang kuat Perlis...had my shower in Bernam Inn ..n off to Alor Setar ...Had diff to find the Reg place in Pengkalan Kedah ..got the bib n the vest ...found Pau's Motel to hop in for the nite as it was the nearest to the startin point.... the ASJ club in taman Bee-Bee, Pekan Simpang Kuala.

Everythin is done..N ready for the run.. we head back to Kangar as fendy has some assignment...well he is the best Photographer in Town.......met a friend... Mr.Metra , a reporter from Utusan... Had dinner with him..then hopp in at fendy's hse...collected his stuffs n back to Pau's Motel....called of the day..!..ZZzzzzzzz!!!!

6.00 am.. .. went down ...it was drizzlin..jogged to the startin point which was 500 m away from the motel... It was very the dark ....Black Out...sioot..! registered N did some warm ups...it was to like Internal affair as not many outside runners took part...at about 6.20 am.. wow..it's bright..tq Tnb..6.30 am.. 3..2..1 the race starts..Ran in a slower pace than usual as this in my 4th half marathon back to back n just don't wanna push to much...slow n steady..Basically the 21 km route was a straight flat road expect for the hilly Tok Pasai Bridge at about km 11 in Kuala Kedah n it was a wet run ..as it was drizzlin all the way thru....Made a U turn after the bridge..n ran about 10 km more towards the end. Met the Mr Kenny Tan of Pacemakers at about Km10... chit chat...while running. Nice talkin to u Mr Kenny... finsihed the run in 1:50:20 at the position of 17...wah berpadanan dgn tarikh ...! What else..collected the finisher medal N...minum Milolah...snapped some pics wit kenny, Mr Chua.. the Organiser...etc.. The best cameraman were there to snap the pics...Lepak 4 a while..back to Motel...! Running is Fun...!

Had shower...called Mr Azhar, the colleague from Bernam Alor Setar... set a b/fast date with him...on the way to Jln stadium. dropped by at the Alor setar tower...manage to watch some Parachutters doing some stunts...jumpin from the tower..the were about 20 jumpers.. an event in conjuction with the 50th Merdeka Day. Met Mr Kassim, the Bernama photograper, the best in A.Setar..snapped some pic n staright to Bernama off... took Azhar for a makan at Kopitiam...had mee curry...aaah! sedapnyaaa! left Kedah....balik ke Kangar...

In Kangar fetched Metra...n yeah ..to Padang Besar..Had one of the best Tom Yam in perlis..Masuk Border....tak guna passport pun..kan fendy tu orangnya popular..just spent a few hours in Thailand...did some shopin...Jaya kirim the latest MU jersey... but couldn't find any...belum sampai...lah..no stock lah...!!Keluar Border...fendy did his border pass at the imegresen.. then we went to the longest limestone cave in the World..the Gua Kelam....wow...it was awesome..superb...beautiful...coolin...ain't got no words....just terpesona..Walk thru the cave while snappin pics..had a great time...!

kinda of tiring...Fendy left me Perlis Bernama Inn...as he had some guest from KL to entertain. Just lepak..watched a few movies in HBO...the Rocketman... the family Stone...Death tunnel...Had my Shower..n off i go to the the Bus Station. Took the 11.oo pm Eltabina Express..Kangar-Alor setar-KL...reached at 6.2o am..Sat morning....Bye Perlis N Kedah..!!

Special Thanks to Effendy, Metra, Azhar, Mr Kassim N Cik Asma for their hospitality.Thank You..It makes life nicer n sweeter with friends like this around..!!

Next run would be the Nascomm Jogathon at Padang Timur PJ... C u N Bye!!