Larian Merdeka 50 Tahun - 6 Km

About to start...

Chan..slow steps towards end.. save tenaga 4 the evening run.

The Rep of Slow Movers - Su

With Mrs Robinson... Selamat Datang ke Malaysia.



Sat, August 25,2007,Taman Sri Permaisuri, Cheras...


A Run in conjunction with the 50th Merdeka Celebration N hosted by DBKL N FTAA was held at 7.30 am. Javier, Su, Makcik, Jaya, Haieezan N Chan rep...ed the Slow Movers. Our Special Guest of the day was Mr.Javier's Wife....Welcome to Malaysia...mam!

Yeaaah! It's rainning........We ran a loop.. approx of 6 km along the taman, jalan Mewah , the football Stadium n back to the taman. It rainned all the way...makes it easier to run.. Javier started late.. due to last min reg...! Myself finished in 31:03 at the postion of 27 , followed by Jaya at 33th placing in 32:00 N Javier at No 38. Su came in at 16 in women open. All the Slow Movers were Medalist...Well Done !

Aiyaah...! What to do...No Milo maa..! Met some of the running mates like Naresh , Roniee, KpTan... chit chat..! it's 9.00 am.. time to buzz off as there is another run in the evening..The Highway Run.. Snapped some pics...N Bye! More pics in http://smovers.blogspot.com Enjoy !

SELAMAT HARI MERDEKA ..... MALAYSIAKU GEMILANG - 50 tahun !!!

Nacscom Jogathon - 5 km

The Slow Movers, KP gang N The Pacemakers..b4 the run... Nice meeting u guys(running mates)...!

Sri(new member),Chan,Jaya , kak Sumarni N Izzat (seated)....Su ..MIA...tukang ambil gambar...


Slow Movers wit other runners....

Flagged (whistled) off.....

Jaya n Chan using turbo...cuba cari di mana...mereka ya..? Hadiah lumayan menanti...!

Jaya on the move...E46

Su.. (kaki rasuah) on the move to capture the 3rd place...

In Mid of...bincang cam mana nak naik podium..kan tak biasa...?

A pic wit Mr Tey @ pm22

Kak Sumarni - for 2nd placing...

Suriati - for 3rd placing...

The Winners - Syabas!!!



Sun, 19th August 2007...Padang Timur . PJ...

This Sunday ... There r a lot of runs here n there.. but the Slow Movers chose the Nacscom Jogathon ...because it's for N by the Warga Kanan, a kind of charity N we did it last Year...it our 2nd run...Wow..it has been a year of running,running N running.....Kak Sumarni,Su,Izzat,Jaya Chan N Sri (New member) were there to help the grandpa's n ma's to raise the charity...by sweatin for 5 km.. cayalah SM....6.30 am sudah sampai loh... semangat Berkobar-kobar...But the race only started at about 8.10 am...delayed 4 about 40 mins...Bisalah...kan dah tua ++ speeches....faham-fahamlah..

The Deputy Mayor of MBPJ...blew the whistle...saja....semua pelari... awal-awal dah turbo...ala...5 km only maa..! Myself ,Jaya N Sri were in the first batch of runners..but Sri gave up at km1... lack of training n just started after a long break...Keep on tryin babe...!. we ran along Padang Timur towards jalan Gasing intersect in between N keluar at Taman Jaya n finished at Padang Timur. The Slow Movers did very well ... Myself finished in 20:18 at the 10th placing followed by Jaya at 11th place in 20:30. Sri finished in about 28 mins. Izzat got No 11 in his category. The ladies were great.. Both the sisters naik Podium...Syabas!!...U sis made the Slow Movers proud...! ( Rasuah datuk/nenek mana tak). Kak Sumarni got the 2nd placing N Su came in 3rd....in about 30 mins.. Congrate to all SM khas buat kak Sumarni N Suriati..!

It's Milo time..I just can't resist it...then went to tembak tembok...(hahahahha).. chit chat while waiting for the prize giving ceremony. An hour later.. Hampers + Medals were given to the top 3 winners. Snapped some pics..N adios...!

Next would be the larian Merdeka in Cheras, larian Lebuh raya in Bkt Jalil N SJ run. C u N Bye!

ASJC - 21k run

Chan in Kangar...Perlis....OOi..the run is at Alor Setar...sesat keh?..

Plannig to drop by at the border..... after the run..!

checked in at Pau's Motel... Pekan Simpang Kuala, Alor Setar.... the day B4 the run...Not Bad..!!


Chan- using turbo towards the ends....followed by Mr.Kenny

A Pic wit the Organiser... Mr Chua N his friend



A snap wit Mr. Kenny N his friend..the Pacemakers.


The Medal...

Azhar,Chan N Fendy at Bernama Alor Setar,Kedah..office colleagues..

The Rep of Slow Movers at the Alor Setar Tower...

Fendy N Chan 2gether wit a parachutter....Menara Alor Setar


Chan in Thailand....cam mano dia terlepas ni.... Bahaya....!!!

Chan wit Metra (Utusan reporter)... at Gua Kelam

Chan wit the ultimate Photographer...

The Gua Kelam...Fascinating!!!!...the longest limestone cave in the world...


Fri,17th August 2007. Alor setar Kedah....

The Alor Setar Jogging Club (ASJC) held their 24th anuual run. N myself was the sole rep of the Slow Movers as the others were jsut to busy...Took the Transnasional night bus staright to Perlis ...reached there thursday morning..met my colleague, Mr. Effendy...orang kuat Perlis...had my shower in Bernam Inn ..n off to Alor Setar ...Had diff to find the Reg place in Pengkalan Kedah ..got the bib n the vest ...found Pau's Motel to hop in for the nite as it was the nearest to the startin point.... the ASJ club in taman Bee-Bee, Pekan Simpang Kuala.

Everythin is done..N ready for the run.. we head back to Kangar as fendy has some assignment...well he is the best Photographer in Town.......met a friend... Mr.Metra , a reporter from Utusan... Had dinner with him..then hopp in at fendy's hse...collected his stuffs n back to Pau's Motel....called of the day..!..ZZzzzzzzz!!!!

6.00 am.. .. went down ...it was drizzlin..jogged to the startin point which was 500 m away from the motel... It was very the dark ....Black Out...sioot..! registered N did some warm ups...it was to like Internal affair as not many outside runners took part...at about 6.20 am.. wow..it's bright..tq Tnb..6.30 am.. 3..2..1 the race starts..Ran in a slower pace than usual as this in my 4th half marathon back to back n just don't wanna push to much...slow n steady..Basically the 21 km route was a straight flat road expect for the hilly Tok Pasai Bridge at about km 11 in Kuala Kedah n it was a wet run ..as it was drizzlin all the way thru....Made a U turn after the bridge..n ran about 10 km more towards the end. Met the Mr Kenny Tan of Pacemakers at about Km10... chit chat...while running. Nice talkin to u Mr Kenny... finsihed the run in 1:50:20 at the position of 17...wah berpadanan dgn tarikh ...! What else..collected the finisher medal N...minum Milolah...snapped some pics wit kenny, Mr Chua.. the Organiser...etc.. The best cameraman were there to snap the pics...Lepak 4 a while..back to Motel...! Running is Fun...!

Had shower...called Mr Azhar, the colleague from Bernam Alor Setar... set a b/fast date with him...on the way to Jln stadium. dropped by at the Alor setar tower...manage to watch some Parachutters doing some stunts...jumpin from the tower..the were about 20 jumpers.. an event in conjuction with the 50th Merdeka Day. Met Mr Kassim, the Bernama photograper, the best in A.Setar..snapped some pic n staright to Bernama off... took Azhar for a makan at Kopitiam...had mee curry...aaah! sedapnyaaa! left Kedah....balik ke Kangar...

In Kangar fetched Metra...n yeah ..to Padang Besar..Had one of the best Tom Yam in perlis..Masuk Border....tak guna passport pun..kan fendy tu orangnya popular..just spent a few hours in Thailand...did some shopin...Jaya kirim the latest MU jersey... but couldn't find any...belum sampai...lah..no stock lah...!!Keluar Border...fendy did his border pass at the imegresen.. then we went to the longest limestone cave in the World..the Gua Kelam....wow...it was awesome..superb...beautiful...coolin...ain't got no words....just terpesona..Walk thru the cave while snappin pics..had a great time...!

kinda of tiring...Fendy left me Perlis Bernama Inn...as he had some guest from KL to entertain. Just lepak..watched a few movies in HBO...the Rocketman... the family Stone...Death tunnel...Had my Shower..n off i go to the the Bus Station. Took the 11.oo pm Eltabina Express..Kangar-Alor setar-KL...reached at 6.2o am..Sat morning....Bye Perlis N Kedah..!!

Special Thanks to Effendy, Metra, Azhar, Mr Kassim N Cik Asma for their hospitality.Thank You..It makes life nicer n sweeter with friends like this around..!!

Next run would be the Nascomm Jogathon at Padang Timur PJ... C u N Bye!!

Pj Half Marathon - 21 km

Oops....this is not the Pj Half!!..it's the 4th 24 hrs walk...11th -12th August..at dataran merdeka.
The man walkin in the second pic is my fren's pa.


Chan.. Enjoyin his run... fun N peace...last 1 km to the end...

Abang... running slowly...200 m to finish his second Half marathon...


Suriati... cutting her 30th birthday cake cum 1st anniversary of SM

One for the Album..Sanusi Clan ++ Chan, Fairul,Kak Aida -- Jaya,Estelle N Rama


The Medal - Front N Back



Sun 12th August 2007, Stadium PJ, Kelana Jaya PJ...

It's the end of a big loop as the the Slow Movers are back to the place where we started. The entire Sanusi clan ,Jaya, Chan, Fairul Estelle,kak AidaN Rama joined in for the Anniversary Run.
....The PJ Half Marathon...

The Run started at 6.38 am.. 8 min late....Masalah parking bas kat depan startin point...Baaang....We ran ..ran..n ran.. up the the motorola bridge..down towards the SAS airport... come on babe..Run.. U have got a flight to catch..I said to myself....hhahahaha!!!!..
Made a U turn at terminal 3 N ran about 9 km more towards the Stadium...
Finished the race in 1:50:02 at the position of 65.... Followed by Rama in about 1:58 at the 127th placing N Abang slowly manage to finished his second Half Marathon. The rest of the Slow Movers doin 10 k N below reached earlier.... Well Done 2 all the SM!

After the Run .. we had a small celebration in conjunction with Su's Birthday N to remark the 1st Anniversary of Slow Movers. ...Su... Welcome to the club of 30's...dah tualah tu...Insaflah...!! Happy Birthday Su...!! Chit Chat..N left about 9.45 am. Happy Anniversary to all the Slow Movers where ever u are.. N Bye PJ... C u next Year..!!

Next Heading to Alor Setar..4 the 24th ASJC - 21k run... Bye!

note: Retyped due to some technical error...!

Adidas- NPE King Of The Road - 21km

The Sisters ... Kak Sumarni N Makcik wit Estelle B 4 the Run

Izzat on his way ... to the grab the last medal for 5km.....

Kak Sumarni ....we know y u missed the medal..... ought to get a comb....!!


Javier...Doin some Salsa running after the all night long of Salsa dance.....

Chan... 200 m to go... wooi finishing sebelah sana da ...tengok camera kot...!
Abang finishing his Half Marathon.. the first after 20 years...Syabas...!

The arrival of YB Suriati Sanusi.... Well done..babe!

The Rep of Slow Movers for the King of The Road Run minus Estelle

The Slow Movers with former Walker Mr. Khoo Chong Beng...


A pic while waitin for Fuzahir, Abang N Su...

One 4 the Album...


Sunday, 5th August 2007, Sunway Pyramid...P.Jaya.

After a lot of races away, we r back to P.Jaya to do the Adidas King of the Road Run...The Reps for Slow Movers were Chan,Abang, Su (21km) ,Jaya,Javier,Makcik Kakak,Estelle,Fairul (10km) N Izzat (5km).
The Race started on time at 6.45am ...officiated by Datuk Seri Samy Vellu, the Works Minister..3...2...1..Whistle....preeeeeeeeeeep!!!!

Another 2 hrs ++ run along the New Pantai Expressway... two way fro...running in standard Malaysian weather condition... Ran in my usual pace all the way..slow N steady.. The route was very like the wave loo....up n down...tryin to finish within the qualifin time...n I did manage to finish it in 1:40:22 at the position of 103. Habis saja...apa lagi..it's Milo time..... Milo2 ..anda jadi sihat dan kuat.....!!!! met up with Mr Salsa N the Coach.... Fuzahir finished the 21k men vet catergory in about 2 hrs 15 min... Kasihan kakinya cramp at the last 4 Km ...followed by Abang ..about 2 hrs 34 mins. Su the rep of Slow Movers for the 21k women conquered the NPE from the begining till the end N finished it with bike escort in about 3 hrs++.Yeaaahhh..we r the Slow Movers....cayalah ..babe !!!

As for 10k, Javier managed to catch up with Jaya although he started 10 mins late n both of them finished approx in 53 mins. This time the Son had more luck ...as Izzat grabbed the last medal for his 5 km category N kakak Sumarni missed it by inches....well that is sports.. Kalah Menang..itu kan adat Sukan... Makcik, Fairul n Estelle finsihed the race with their own pace... Syabas to all...khas buat Izzat..

Once the most awaited person, YB Su arrived with escort Peronda NPE , we snapped some pics, sembang2...met Mr Khoo Chong Beng, the former National Walker,currently one of the Judges for the international Walk Federation. Left about 10.00am. Sunway Pyramid / Lagoon is one of the tourist spot in PJ city. Bye Sunway..

Next would be The PJ Half Marathon .. more info.. smovers.blogspot.com ... C u..!!