Pj Half Marathon - 21 km

Oops....this is not the Pj Half!!..it's the 4th 24 hrs walk...11th -12th August..at dataran merdeka.
The man walkin in the second pic is my fren's pa.


Chan.. Enjoyin his run... fun N peace...last 1 km to the end...

Abang... running slowly...200 m to finish his second Half marathon...


Suriati... cutting her 30th birthday cake cum 1st anniversary of SM

One for the Album..Sanusi Clan ++ Chan, Fairul,Kak Aida -- Jaya,Estelle N Rama


The Medal - Front N Back



Sun 12th August 2007, Stadium PJ, Kelana Jaya PJ...

It's the end of a big loop as the the Slow Movers are back to the place where we started. The entire Sanusi clan ,Jaya, Chan, Fairul Estelle,kak AidaN Rama joined in for the Anniversary Run.
....The PJ Half Marathon...

The Run started at 6.38 am.. 8 min late....Masalah parking bas kat depan startin point...Baaang....We ran ..ran..n ran.. up the the motorola bridge..down towards the SAS airport... come on babe..Run.. U have got a flight to catch..I said to myself....hhahahaha!!!!..
Made a U turn at terminal 3 N ran about 9 km more towards the Stadium...
Finished the race in 1:50:02 at the position of 65.... Followed by Rama in about 1:58 at the 127th placing N Abang slowly manage to finished his second Half Marathon. The rest of the Slow Movers doin 10 k N below reached earlier.... Well Done 2 all the SM!

After the Run .. we had a small celebration in conjunction with Su's Birthday N to remark the 1st Anniversary of Slow Movers. ...Su... Welcome to the club of 30's...dah tualah tu...Insaflah...!! Happy Birthday Su...!! Chit Chat..N left about 9.45 am. Happy Anniversary to all the Slow Movers where ever u are.. N Bye PJ... C u next Year..!!

Next Heading to Alor Setar..4 the 24th ASJC - 21k run... Bye!

note: Retyped due to some technical error...!

Adidas- NPE King Of The Road - 21km

The Sisters ... Kak Sumarni N Makcik wit Estelle B 4 the Run

Izzat on his way ... to the grab the last medal for 5km.....

Kak Sumarni ....we know y u missed the medal..... ought to get a comb....!!


Javier...Doin some Salsa running after the all night long of Salsa dance.....

Chan... 200 m to go... wooi finishing sebelah sana da ...tengok camera kot...!
Abang finishing his Half Marathon.. the first after 20 years...Syabas...!

The arrival of YB Suriati Sanusi.... Well done..babe!

The Rep of Slow Movers for the King of The Road Run minus Estelle

The Slow Movers with former Walker Mr. Khoo Chong Beng...


A pic while waitin for Fuzahir, Abang N Su...

One 4 the Album...


Sunday, 5th August 2007, Sunway Pyramid...P.Jaya.

After a lot of races away, we r back to P.Jaya to do the Adidas King of the Road Run...The Reps for Slow Movers were Chan,Abang, Su (21km) ,Jaya,Javier,Makcik Kakak,Estelle,Fairul (10km) N Izzat (5km).
The Race started on time at 6.45am ...officiated by Datuk Seri Samy Vellu, the Works Minister..3...2...1..Whistle....preeeeeeeeeeep!!!!

Another 2 hrs ++ run along the New Pantai Expressway... two way fro...running in standard Malaysian weather condition... Ran in my usual pace all the way..slow N steady.. The route was very like the wave loo....up n down...tryin to finish within the qualifin time...n I did manage to finish it in 1:40:22 at the position of 103. Habis saja...apa lagi..it's Milo time..... Milo2 ..anda jadi sihat dan kuat.....!!!! met up with Mr Salsa N the Coach.... Fuzahir finished the 21k men vet catergory in about 2 hrs 15 min... Kasihan kakinya cramp at the last 4 Km ...followed by Abang ..about 2 hrs 34 mins. Su the rep of Slow Movers for the 21k women conquered the NPE from the begining till the end N finished it with bike escort in about 3 hrs++.Yeaaahhh..we r the Slow Movers....cayalah ..babe !!!

As for 10k, Javier managed to catch up with Jaya although he started 10 mins late n both of them finished approx in 53 mins. This time the Son had more luck ...as Izzat grabbed the last medal for his 5 km category N kakak Sumarni missed it by inches....well that is sports.. Kalah Menang..itu kan adat Sukan... Makcik, Fairul n Estelle finsihed the race with their own pace... Syabas to all...khas buat Izzat..

Once the most awaited person, YB Su arrived with escort Peronda NPE , we snapped some pics, sembang2...met Mr Khoo Chong Beng, the former National Walker,currently one of the Judges for the international Walk Federation. Left about 10.00am. Sunway Pyramid / Lagoon is one of the tourist spot in PJ city. Bye Sunway..

Next would be The PJ Half Marathon .. more info.. smovers.blogspot.com ... C u..!!

Larian Antarabangsa Melaka 2007 - 21 km

The Slow Movers - Dinner b4 the Run...

Chan N Javier - Slow n Steady ....reaching the distance of 20.8 km...300m to go.

Mr Tey@pm22 - The Ultimate Photographer for Runners - TQ sir!

Boleh pinjam kipas tu tak...?
The Slow Movers partial family - after the Run...

At the Casa Cuba....Melaka


Chan with the host ... Javier


Sun, 29 July 2007, Bandar Melaka....

Yeah....The Slow Movers R in Melaka...for ???..... Myself N Su went there 2 days ago..
kononnya nak book hotel, collect bib, Tshirt...etc ...but the fact is that it was our off day...Exit at Ayer Keroh Toll, dropped by at the Melaka City Hall to collect the Bibs...but it was prayer time....friday maa... went on to check on Hotels...most of it were booked for Saturday....managed to get one at the Jln Laksamana Cheng Ho,''The City Theme Hotel"..quite convenient place...but of course the MILO Hotel was better ...hehhhehehehhe.ooops....sorry folks...very the teruk. It was just about 1.5 km away from the Stadium Tun Fatimah... the starting place for the Melaka Historic City International Run...

Lunch at Restoran 85 , Bukit Cina..N went back to the Graha Makmur , The City Hall to collect the stuffs and registered Fuzahir..the Thing. Lepak at the Mahkota Parade, Dataran Pahlawan, went for a movie.. Harry Porter... then to the Jonkers Street....macam-macam ada....memang best....basically....just walkin n walkin n walkin...it was fun...bought some souvenirs...back to the Hotel....Very the Letih....!

The next day ....went to the some of the Historical Places,...A'fomosa, Chaples, Museum,...N Kakak ,Nina,Illya n Izzat pun sampai....Lepak with them..had dinner in culture food village at Melaka Raya...Met Javier N friends at the Clock Tower... back to Jonkers Street...n walkin n walkin ..Kakak did some shoppin....then to the hotel early ..cos next is the most awaited day...The.....Run...!!

6.00 am.. Myself N Su left the hotel....N jogged all the way to the Tun Fatimah Stadium. We left early cos the 21.1k starts early...N it starts 5 mins later..at 6.50am.. Bang... there u go ...another approx of 2 hrs run...
It was nice to run as the weather was cooling,with a light drizzle..... running along the streets, buildings...across the Malacca River,...etc... Javier joined me at Km 9..N we ran together while chattin till the end....it was nice. Finsihed at about 1: 49:30...My PB. Izzat finished first (5Km) ..followed by the Ultimate kakak (10Km) .....N the Hardcore..of Slow movers who will never surrender till the end....Su finished the 21k wit her PB at at about 3: 08...but not with the help of Power Gel but It's the Oreo Biscuit which made it possible...??? !! Nina N Iliya were the camera ladies...All of us were medalist...except for Izzat...Syabas to all n keep on tryin.....!!! Met Mr Tey@pm22 N chat for a while. Thank U for snappin our pics...sir.

Left the Stadium at about 11.00 am n dropped by at Casa Cuba...the paradise of Cuba ...hosted by Mr Javier in Bkt Serindit. It was a huge place with a lots Cuban painitngs, cigars,alcohols,...a kinda of gallery cum museum....nice land scapping too. Tq Mr Javier. Straight to the culture village again for our lunch N to hotel N checked out about 1.00 pm N straight to KL cos Su has to go on Air @ Astro Prima by 7.30pm.
Bye Malacca ....N next is The addidas King of The Road... C u ...!!!

KUL 10k..?? - 3k run

B 4 the run

Su, En Adam, Estelle N Abang ... B 4 the race

The Angels.... Su, Estelle. Makcik,(wit her new look....mengancam...kan!) N Kakak...

The Movers.... Abang, Piyush, En.Adam, Chan N Agus

The Partial family of Slow Movers... after the run...


Sun, 22nd July 2007, Taman Melawati,..

It's 6.30 am ..Myself n Su were at the Tmn Melawati field waitin for the rest of the Slow Movers..
Javier came after a while followed by Agus N the new member of the Slow Movers...Mr Piyush Patel,
an Indian born , USA resident... came down to train Mr.Agus at Singapore...N just hopped into Malaysia for a short break...N ran the KUL 10k run. Bravo Guys....The Slow Movers would like to give a warmest Welcome to Mr Piyush. The rest who joined in were Jaya, Kakak,Makcik cum kakak..(new hair cut...younger look..Fuyoooo), Abang , En,Adam,Estelle N Rama.. Met Mr Ronnie@pm1 N had a short chat...

It was the most teruk run of the year kot...cos lousy management..no toilets, place to put bags, Nothing was in order. It was just like Sukan Sekolah... The race started about 7.30 ...half an hour late ...N the distance was shorter then 10k..probably only 7 km... but the environment N the weather were very nice to run..very the green N cooling.....The other good thing is that everyone gets the finishers Medal and it was nice too.

All Slow Movers finished the race early N we snapped some pics, had some drinks N chit chat.. Javier N Fairul registered for the Adidas King of The Road. Left about 9.00 am.. Su sent Agus n Puriysh to the nearest lrt station, Javier back home..n myself back to the office..Thank You Su.... n C U all at the Next race.... Some of us will be heading for Malacca Historical Run... Bye...!!!

Seremban Half Marathon

Chan N Jaya at Milo Hotel..Seremban

Tea Break...at A& W...nope...it's beer break.....maa!
taken just after the flag of 21 km... 6:47am

Category chan ..21km but not A...it's B dah....

B 4 the run ...

The sisters ..... larikeh ..posing ni....
chan - on his way for his PB....to run below 2 hrs


Slow Movers with the kids of Bro Edmond...

It's Bye Seremban..cos the race udah tamat dah...!!


Serious at work...ibu dan anak tengah register 4 Melaka half Marathon...


Sun 15th July, 2007, Padang N.S Seremban,

The Slow Movers slowly moved a bit further down towards the south to run in the Seremban Half
Marathon. ...yeah....Off to Seremban Darul Khusus....As usual the regulars....Jaya, Su N Chan went there early...Fuzahir couldn't make it due to some probs.. We left late..after lunch cos I had to work in the morning doin some testing wit Bursa Malaysia...hard working maaa...Kakak Sumarni,illya n izzat joined in later...

Reached Seremban at about 4.00 pm...Straight to the N.S field.. registered Kakak n Izzat N 2 changed Su's category from 21k to 11k due to some physical probs...checked out some of the hotels....full house loo.. so we went THE Milo Hotel which had been book earlier....what a hotel...hapenin !!!!???...N it was nearby to the field. Lepak...ed in town ...tea break at A&W...all three of us had a mug of beer (root)....it's party time...yeah..!!..mabuk..siiiut! Shoppin at Parkson,Terminal,Store...Jaya bought Power bar N Su bought some cd's...giler game...sampai selalu lambat ke kerja......Went to the field N snapped some pics at the finishing line....but wrong categories....hahhaha....ala...faham-faham ajelah..kan Hang Over....had some Yong tau foo N fried kuey teow at the food stalls nearby...back to Hotel...meet up with kakak N called off the day...cos ah next day ah early-early must wake up woa...Dun play-play know...set alarm to 5.00am...ZZZZZZzzzzzzzzz....

5.00 am ...nice wake up tune...got up dan bersiap sedia..untuk misi seterusnya...the 20th Seremban Half Marathon..The day also marked the Rulers 85th Birthday n 40 years of ruling the State . The 21km was flagged off at 6.45am. So myself started first...ran in a consistent pace thru out race and finished the race in 1:54:34... Jalannya berbukit bukau...very the curving...no traffic police...but the views were very the nice...very the kampung...hutan....very the green... The 11km started at 7.20 am. Izzat had to run in 11 km cos school category..udah penuh si....ramai sangat...! The 11km runners won a few more medals for the Slow Movers...Edmond,Jaya, Su N Kakak were the medalist..Edmond did it in about 58 mins N Jaya in about 59 mins...Kak n Su too did very well.. timing...N/A.. Syabas folks...!
Myself dapat 2 bottles of 100+ n Su dapat family cereal as a mystery gift... then it's photo time....snapped some pics...with Edmond's family..Registered for the Melaka half Marathon... makan sarapan dulu...cos izzat cam tak bertenaga lagi....then to the hotel....lepak jap...izzat sempat juga play video game...Checked out at 12.00 noon... Adios Seremban!!! ... We would like to thank Mr Tey@pm22 for snappin our pics...Tq Sir...!

Next run is the KL 10k run....C u !

Siemens 10 km run 2007

Su N Abang B4 the run..... belum lari dah letih...

The sisters sentiment - Kakak N Su B4 the run

Javier -It's to hot 4 him...

Chan - jauh di belakang.....cuba cari.....where is he ?

Not bad huh...Makcik tengah bertarung dgn category B...


Javier with Sulaiman of Papua New Guinea

The Boys.... young,fast N vibrant.. The future... cool...

Makcik with kak Haida...lama tak jumpa keh?

Part of Slow Movers ....after the Race...

Rep of Slow Movers for the Siemens Run... mana Jaya,Makcik,Abang n Javier..???


Sunday, 8th July 2007, Dataran Merdeka...

Hai folks....We the slow movers are back in KL for the Siemens run...Myself, Jaya,Fuzahir, Su, Javier Kakak,Abang, Makcik, Kak Haida,Izzat N two of his friends was apart of the 1000 runners.It was flagged of by YAB Datuk Rais Yatim which was a run in conjunction of 50th Merdeka Celebration N 50th Siemen run.It started at about 7.40 am..one---two--three....off we go....ramai yang berkejar-kejaran...pecut...camlah it's 500 m run...I just ran with my steady pace. It was very well organised as there were water station , signboards, medical camp N pom-pom girls about every 2 km...
I ran non stop and finished at the position of 87 with timing of 52 :44. ... dapat juga tambah koleksi Medal..., as usual Javier finished earlier .. in about 50: 49 at the postion of 59 N Jaya did it slowly has he had some kind of stomach upset...N went of early after the run as he had to go 4 Bowling tournament... Fuzahir managed to complete it in about an hour in the C catergory... The invisible girl....was in invisble mode all the while N we could only manage to c her after about1hr 30 min... precaution....knee problem...!

It's Milo time..missed it a lot...had a few cups...while chattin with Fuzahir, a guy came to me N asked about me...my stayin place..schooling days...Wow...what a memory he has... he was my teacher who thought me 16 years back...N he said he recognised me just by my smile...it was nice meeting u ..Sir...Mr Guna of PTB..(1989)....chatted about the past....keep in touch!!... Met up with the rest in front of the clock tower..talked about runs,life, salsa,n etc.... Left at about 10.00 am... Back to office....
Khaoup Khon Khaa !!!

Next would be Seremban Half Marathon....C U....

Yin-Dee-Ton-Rup(Welcome) N Swa-Di-Khup (Hello) to Phuket

Welcome to Phuket... The Fantasy Island

Chan... doin some training at Patong Beach for next years Marathon...
The ultimate snorklers - Chan N Sheikh

The undisputed Thai boxers of Bang'la road -Sheikh N Man Sap

The street for Drunken People - Chan is about to cross it.....

The 4 - Zuraidi, Chan, Sheikh N Man Sap


Friday Jun 29, 2007.. Phuket..

After a lot of running almost all the weekends... decided to go 4 a vacation with my 3 other office collegues...Nak Relaxkan Mind n Body..Depart from LCCT at about 3.15 pm ..Reached Phuket Int Airport at 3.45 local time...Tq Air Asia...Hop into a cab...checked in at Rico Hotel at Bang'la Road in Patong.Yeah it is Theeeeeee Roaaaad... happening Gila babe....it's something like being in Las Vegas....The road will be closed at 7.00pm onwards daily..and it's Fun time...

The Next day ...changed hotel as there were a lot more cheaper ones...biasalah...budget trip...checked in Lamai Inn...hired a bike n ride thru the town of Paradise...Cuci Mata...ma.... Went down to Phuket town which was 21Km away...Nak pi mana...tak ada haluan....saja2...On the way ada expo...concerts, exhibitions N variety kinds of foods...what else...just masuk aje...Balik...dah gelap...sesat..ask around ..N some how manage to find the path to Patong Beach....Makan-makan , went for a Thai Massage N party at Bang'la road all night long..dawn to dusk....

The Third Day went for some island hoping... took a half day tour to Khai Island and it's neighbours..which us about 45 minutes ride from Pier in Phuket Town. It was magnificient, amazing, beautiful N superb .....Nice sceneries,views..Snorkling...wow...What a beautiful world is this... The corals N the fishes just amazed me...as though I was in some other planet...left the islands in the evening...The boat ride was nice too..Fast N Furious....Very tiring..so what...else....Massage again...I just had the foot massage N Bang'la road again....

It's our final day in Phuket...a kinda of missing it...boring ..nak balik to work..what to do..every thing has an end ..flight at 1330 hrs N reached KL at 1345 hrs. C u in Next years Marathon N Khoup-Kon-Khaa (Thank You).. Phuket !!!