Adidas King Of the Road

Pic wit RWM..TQ sir...





Date : Sun, Aug 2,2009
Venue : Stadium Melawati... Shah Alam
Distance: 22.7 km
Time : 6.30 am
De slowmoverz : Chan, Kak Sumarni, Makcik, Abang, N de kid,Izzat ,Ilya

De Run

Starts at Stadium Melawati, Shah Alam... 6.30 am sharp.. flagged off by Tan Sri Khalid.. de MB...Hilly Route.. almost half of it...lots of Round About to turn..
Not a good run but not to bad either.. just did Half a day ago at Alor Setar...Finished in 1:53:24...Lepak... Met de rest of SLowmoverz N other Running Mates....Off I go.....

Deepest Condolence from De Slow Moverz... to de Family of Mr Gary Leon Robert... May His Soul Rest In Peace....!!!

Asjc Half Marathon

Pic wit de Chap Ayam Runnerz... Tq Bro's.....



Date : Fri, July 31,2009
Venue : Alor Setar... Kedah
Distance: 21 km
Time : 6.00 am
De slowmoverz : Chan

De Journey /Run

Wed- 29/7
8.00 pm - Board de Night Langkawi Express at KL Sentral

Thurs- 30/7
8.30 am - Reached Arau- Met my colleague.. Mr Effendy...Tq Bro!!!
10.00 am - Head to Alor Setar - collect Tee N Bib
12.00 pm- Checked in at Casa Real Hotel in Taman Selesa just about Ik from..Bee-bee park - de startin point. Free N Easy...

Fri - 31/7
5.30 am - Report
6.00 am - Start - finished 18th in 01:43:30 ......
Nice route... Simpang Kuala to Tok Pasai Bridge, Kuala Kedah
... U turn ... back to Bee-bee park.
8.30 am - Back to hotel...
1.00 pm- check out.. Met Mr Azhar.. to Bernama Alor Setar...Tq Bro !!!
4.00 pm - Arau, Perlis
5.30 pm - Board the train

Sat - 1/8
7.00 am - Reached KL Sentral..Nice Journey....!!!

Next would B the 22k Adidas KOTR..... Bye !!!

Men's Health-Shape Run '09

Date : Sun, July 25,2009
Venue : PutraJaya... KL
Distance: 11.5 km, 7.7 km N Fun Run ( 5 km)
Time : 8.00 pm
De slowmoverz : Chan, Jaya,Haieezan ,Fuzahir, Hamid
Auzan,Hasif.


De Run...

Started at 8.00 pm...Sudden start.. too many runnerz...Can't turbo early...Ran in a fast pace.... Manage to keep de tempo up to km 9...slowly subside...pain at the right hand side of de lungs...Y?...stopped a while..then con't...finished 60th in 00:54:55.
Next would b de Alor Setar Half ..till then Bye folks...!!!