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Monday, July 27, 2009

Men's Health-Shape Run '09




Date : Sun, July 25,2009
Venue : PutraJaya... KL
Distance: 11.5 km, 7.7 km N Fun Run ( 5 km)
Time : 8.00 pm
De slowmoverz : Chan, Jaya,Haieezan ,Fuzahir, Hamid
Auzan,Hasif.


De Run...

Started at 8.00 pm...Sudden start.. too many runnerz...Can't turbo early...Ran in a fast pace.... Manage to keep de tempo up to km 9...slowly subside...pain at the right hand side of de lungs...Y?...stopped a while..then con't...finished 60th in 00:54:55.
Next would b de Alor Setar Half ..till then Bye folks...!!!

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