The Miracle isn't that I finished but is that I had the courage to start @ A Winner is not one who never fails but one who Never Quits!@ Strength does not come from physical capacity but comes from indomitable will!
Tuesday, August 03, 2010
1 Malaysia NPC Media Run
Date: 1st Aug 2010
Venue: NPC, Jln Tangsi, Kuala Lumpur...
Time:8.00 am
Distance: 6.7 k
Slowmoverz: Chan, Asri,Jaya, Haieezan,Irwan,Azhar,Fuzahir,
Maznah,Liza N Bernama Colleagues ..
Timing: 00:33:14
Cat: JV (Media)
No: 1
Next : Hat Yai Nature Run...
Bye !!!
Shape Run '10
Tuesday, July 27, 2010
BhP Orange Run '10
Monday, July 19, 2010
Siemens Run '10
Muzium Telekom Fiesta Run
Monday, July 12, 2010
Centro Klang Run '10 - 12k
Date: 11th July 2010
Venue: Centro ,Klang..
Time:7.00 am
Slowmoverz: Chan....
About the run...
Reached at 6.3o am.. Met Ms Julie ...collected the tee N Bib......... TQ Ms Julie...!!!
Warmed Up... 7.04 am... Flag off ... ran two loops of 6 k around Centro, Kampung Bukit Kuda, Kampung Kuantan...Slow and easy pace...Finished 60th in 00:58:20. Collected the Medal N Goodies.. Met some frenz,,and Adios.. Some work to de done at home... .... Next run would de "Siemens 10k Run"... Bye...!!!
Wednesday, June 30, 2010
SCKLIM '10- 42 k
Date: 27th June 2010
Venue: Dataran Merdeka, KL..
Time:5.00 am
Slowmoverz: De Family....
How would u feel running wit cramps..for 20+ km...My first half was great...1:58:00... on time to finish in sub 4.30...but.. there it goes .. at km 22... it Craammps...the muscles were too tight..stopped...stretched... ran...walk.. stop...n stretch..++ oilment N deep heat + water+100+ ........all the way... till the finish.. cause of cramp....Over all I enjoyed de run... Finished in 5:03:45... Good Timing.. with all the cramps and low mileage...only about 1o k per week..would like to do another Marathon soon. Syabas to all ++ SlowMoverz...!!!
This years SCKLIM saw a lot of improvement but there is still more room to add on...de medical aid...lack of it cause a death..!!!...May his soul RIP...!!! Will be back Next Year....Bye...!!!
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