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Wednesday, June 30, 2010

SCKLIM '10- 42 k


Date: 27th June 2010
Venue: Dataran Merdeka, KL..
Time:5.00 am
Slowmoverz: De Family....

How would u feel running wit cramps..for 20+ km...My first half was great...1:58:00... on time to finish in sub 4.30...but.. there it goes .. at km 22... it Craammps...the muscles were too tight..stopped...stretched... ran...walk.. stop...n stretch..++ oilment N deep heat + water+100+ ........all the way... till the finish.. cause of cramp....Over all I enjoyed de run... Finished in 5:03:45... Good Timing.. with all the cramps and low mileage...only about 1o k per week..would like to do another Marathon soon. Syabas to all ++ SlowMoverz...!!!
This years SCKLIM saw a lot of improvement but there is still more room to add on...de medical aid...lack of it cause a death..!!!...May his soul RIP...!!! Will be back Next Year....Bye...!!!

1 comment :

IJAM said...

good timing bro...