Ipoh International Run

Date : July 05,2009
Venue : Stadium Indera Mulia..Ipoh
Distance: 21 km
Time : 6.45 am
De slowmoverz : Chan, Fairul,Makcik,Abang,Kak Sumarni And Izzat..


About De Run...

Took the Shuttle train to Ipoh...3 hrs... after the Anti dadah run..reached at 4 pm...uncle fetched me...went to the satdium ..collected the bib and tee.
Next morning..Heavy rain...De run was delayed almost 45 min...officiated by Datuk Zambry..the Menteri Besar. The start was chaotic as the runners took off b4 the gun shot...
It rains cats and dogs all the way up to 11th km....and slowly it subsides...enjoyed the run..it was cooling...manage to finish in 1:43:35 at 92nd placing....Met a lot KL mates ..Hello folks.... ! Next would b Seremban Half or McD run...!!!!..till then...Bye..!!!

Larian Anti Dadah Antarabangsa

Date : July 04 ,2009
Venue : PutraJaya
Time : 7.30 am
De slowmoverz : Chan, Haieezan

About De Run...

Reached at about 6.45am..collected the Bib N tee,warmed up...and of we goo
at 7.30 am.The Race was officiated by Timbalan Menteri dalam Negeri...
Ran a loop of 7.7 km around PICC and back to the Kompleks erbadanan.
Finished 36th in 34:24:24. Haieezan became the Photgrapher as he was to shy to run the fun run cat among the kids.Next Would B Ipoh Int Run...Bye..!!!

SCKLIM in UUM Sintok...

UUM TRIP

SCKLIM '09

I had to skip this long awaited run...to send my cousin to UUM...Congrats..Kanaga Malar !!!! ...++ a family trip..A lot of request from the family members N i Juz can't say NO.....I was really in delima the week b4 the race... N finally I had to given in...Bye SCKLIM..!!!
We chartered a bus..about 40 of us..took off on Sat Morning....put up the night in Jitra , which was about 40 km from UUM. We had a lot fun.. !!!! This kind of event only happens once in lifetime...but Marathon is there every year...so Juz say hello SCKLIM..C u next year....but how would de mgmt...B...????

Pacemakers CR3 - 22k

Date : June 13,2009
Venue : Taman Bukit Jalil..KL
Time : 9.00 pm
De slowmoverz : Chan, Fuzahir

About De Run...

Starts at 9.00 pm... another night run...N it's nice....have to run 7 loops of 3.2 km each... Hilly course..training for SCKLIM. Water station N fruits at every loop. finished 29th in 02:03:55....Ran an extra loop ...temankan Fuzahir....kakinya..cramp.....went on slow n steady....till the finish. ... Thank U to the Organizers...Next would B the KL Marathon...!!! Bye...folks !

Klang Half Marathon '09

Date : 7th June 2009
Venue : Setia Alam Welcome Centre, Klang
Time : 6.30am
De slowmoverz : Chan, Haieezan,Hasif N Javier

Due to Mis comm.. we had to leave Fuzahir behind...left the off at 5.50 am and reached the destination at 6.29 am...just a min more for de race to start...Searched for Javier as I was holding his Bib...Pass it to him....Regsitered..collected the ribbon...and of we go... No warm ups at all....It was a nice running route...n nice weather despite a lot of U turns. Javier n Myself did the Half while Hasif N haieezan did the 11 k. Javier had cramps every where N struggled to finish the race....lack of training....!!!... N this might b his last race..cos he has to leave by 25th of June...Unless.. he is chosen again 2 b with de NNN.... 4 another year.....All De Best...Buddy!!!...
Myself ... just kept to my slow pace and finished 70th in 1: 56:03... it was a Ok run .... happy cos slowly gettin my tempo...manage to complete in sub 2 hrs... Hasif and Haieezan took off late cos the race starts earlier... 6.50 N not 7.00 am...but manage to finish on time... had some pics taken by Dariana of Cuba N off we goooooooo!!!! Bye Klang....!
Next would b de CR3 at Taman Bkt Jalil...till then..bYe...!!!

Pacemakers CR2 - 30k

Date : May 23,2009
Venue : Tapak A, Lake Garden..KL
Time : 8.30 pm

About De Run...

Starts 45 min late ..at 8.30 pm..due to heavy rain..weather..cooling...nice to run.. ..runnin fine till 23 k... then it started again....shoulder pain...cramps..on N off...Oh boy !!!!..there goes.. my new PR in 30k...it could b due to injuries,lack of trainings and fitness...There is alwaz more room for improvement...Juz keep on running...Slowmover....!!!... Thank You... "Pacemakers" for the CR2 ...!

My timing...
9.2k..... 52:50:xx
20.7k.... 01:59:xx
23.0k.... 02:15:xx
25.3k.... 02:47:xx
29.9k.... 03.27.00

Next would b de Klang Half Marathon....till then...C u N Bye folks..!!!