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Monday, May 25, 2009

Pacemakers CR2 - 30k



Date : May 23,2009
Venue : Tapak A, Lake Garden..KL
Time : 8.30 pm

About De Run...

Starts 45 min late ..at 8.30 pm..due to heavy rain..weather..cooling...nice to run.. ..runnin fine till 23 k... then it started again....shoulder pain...cramps..on N off...Oh boy !!!!..there goes.. my new PR in 30k...it could b due to injuries,lack of trainings and fitness...There is alwaz more room for improvement...Juz keep on running...Slowmover....!!!... Thank You... "Pacemakers" for the CR2 ...!

My timing...
9.2k..... 52:50:xx
20.7k.... 01:59:xx
23.0k.... 02:15:xx
25.3k.... 02:47:xx
29.9k.... 03.27.00

Next would b de Klang Half Marathon....till then...C u N Bye folks..!!!

2 comments :

fyrul said...

chan,
u tak pegi sundown ker?

Ara Boy said...

Setahun sekali aje babe... buat Full...tahun ni buat kat KL Pulak..SCKLIM 09.. Next year we go Sundown K....