BhP Orange Run '10

Date: 25th July 2010
Venue: De Curve, Mutiara Damansara...
Time:7.15 am
Distance: 11k
Slowmoverz: Chan, Asri...

Timing: 00:56:16
Cat: JV
No: xx

Siemens Run '10

Date: 18th July 2010
Venue: Dataran Merdeka ,KL
Time:7.30 am
Distance: 10k
Slowmoverz: Chan, Jaya...

Timing: 00:52:00
Cat: JV
No: 57

Muzium Telekom Fiesta Run

Date: 17th July 2010
Venue: Muzium Telekom, KL..
Time:7.30 am
Distance: 7k
Slowmoverz: Chan,Jaya,Fuzahir,Asri,Irwan,Azhar N Maznah...

Timing: 00:33:57
Cat: JV
No: 10

Centro Klang Run '10 - 12k

Date: 11th July 2010
Venue: Centro ,Klang..
Time:7.00 am
Slowmoverz: Chan....

About the run...

Reached at 6.3o am.. Met Ms Julie ...collected the tee N Bib......... TQ Ms Julie...!!!
Warmed Up... 7.04 am... Flag off ... ran two loops of 6 k around Centro, Kampung Bukit Kuda, Kampung Kuantan...Slow and easy pace...Finished 60th in 00:58:20. Collected the Medal N Goodies.. Met some frenz,,and Adios.. Some work to de done at home... .... Next run would de "Siemens 10k Run"... Bye...!!!

SCKLIM '10- 42 k

Date: 27th June 2010
Venue: Dataran Merdeka, KL..
Time:5.00 am
Slowmoverz: De Family....

How would u feel running wit cramps..for 20+ km...My first half was great...1:58:00... on time to finish in sub 4.30...but.. there it goes .. at km 22... it Craammps...the muscles were too tight..stopped...stretched... ran...walk.. stop...n stretch..++ oilment N deep heat + water+100+ ........all the way... till the finish.. cause of cramp....Over all I enjoyed de run... Finished in 5:03:45... Good Timing.. with all the cramps and low mileage...only about 1o k per week..would like to do another Marathon soon. Syabas to all ++ SlowMoverz...!!!
This years SCKLIM saw a lot of improvement but there is still more room to add on...de medical aid...lack of it cause a death..!!!...May his soul RIP...!!! Will be back Next Year....Bye...!!!

Hukm Larian Amal 'Prostate Cancer Awareness'

Date: 20th June 2010
Venue: HUKM, Cheras
Time:7.45 am
Slowmoverz: Chan, Maznah


De Run

It was a last minute decision. Ask my fren..Ms. Maznah to register a day b4. Went early b4 7.00 as it says that reporting time is from 6.15 - 7.00 am but the run starts at 7.45am.it's a social run. Ran about 7 km.. finished 22 in 00:34:15. Met Suresh,Renu N lots of regular runners...Bincang pagi... N Adios...!!! C u all in KL Std Chrtd Marathon... Bye!!!

Eco Setia Alam marathon -2k (Media)

Date: 5th June 2010
Venue: Setia Alam, Shah Alam
Time:6.30 am
Slowmoverz: Chan, Maznah, Fuzahir, Haieezan, Azhar N Irwan

De Run..

Ran in the Media 2 km cat...with de Bernama Colleagues N other Media members. It was a cloudy day...the last to start after all other cat.Finished in about 10 mins...and merged the 1st place... after a while it poured heavily... Won a free Firefly trip to Langkawi for 3D2N and a lucky draw ..(Spa) worth of Rm 200...Sekali-kala naik Podium...oklah tu..!!! Makan Bfast ...Photo session..chit-chat N Bye...!!!