Centro Klang Run '10 - 12k

Date: 11th July 2010
Venue: Centro ,Klang..
Time:7.00 am
Slowmoverz: Chan....

About the run...

Reached at 6.3o am.. Met Ms Julie ...collected the tee N Bib......... TQ Ms Julie...!!!
Warmed Up... 7.04 am... Flag off ... ran two loops of 6 k around Centro, Kampung Bukit Kuda, Kampung Kuantan...Slow and easy pace...Finished 60th in 00:58:20. Collected the Medal N Goodies.. Met some frenz,,and Adios.. Some work to de done at home... .... Next run would de "Siemens 10k Run"... Bye...!!!

SCKLIM '10- 42 k

Date: 27th June 2010
Venue: Dataran Merdeka, KL..
Time:5.00 am
Slowmoverz: De Family....

How would u feel running wit cramps..for 20+ km...My first half was great...1:58:00... on time to finish in sub 4.30...but.. there it goes .. at km 22... it Craammps...the muscles were too tight..stopped...stretched... ran...walk.. stop...n stretch..++ oilment N deep heat + water+100+ ........all the way... till the finish.. cause of cramp....Over all I enjoyed de run... Finished in 5:03:45... Good Timing.. with all the cramps and low mileage...only about 1o k per week..would like to do another Marathon soon. Syabas to all ++ SlowMoverz...!!!
This years SCKLIM saw a lot of improvement but there is still more room to add on...de medical aid...lack of it cause a death..!!!...May his soul RIP...!!! Will be back Next Year....Bye...!!!

Hukm Larian Amal 'Prostate Cancer Awareness'

Date: 20th June 2010
Venue: HUKM, Cheras
Time:7.45 am
Slowmoverz: Chan, Maznah


De Run

It was a last minute decision. Ask my fren..Ms. Maznah to register a day b4. Went early b4 7.00 as it says that reporting time is from 6.15 - 7.00 am but the run starts at 7.45am.it's a social run. Ran about 7 km.. finished 22 in 00:34:15. Met Suresh,Renu N lots of regular runners...Bincang pagi... N Adios...!!! C u all in KL Std Chrtd Marathon... Bye!!!

Eco Setia Alam marathon -2k (Media)

Date: 5th June 2010
Venue: Setia Alam, Shah Alam
Time:6.30 am
Slowmoverz: Chan, Maznah, Fuzahir, Haieezan, Azhar N Irwan

De Run..

Ran in the Media 2 km cat...with de Bernama Colleagues N other Media members. It was a cloudy day...the last to start after all other cat.Finished in about 10 mins...and merged the 1st place... after a while it poured heavily... Won a free Firefly trip to Langkawi for 3D2N and a lucky draw ..(Spa) worth of Rm 200...Sekali-kala naik Podium...oklah tu..!!! Makan Bfast ...Photo session..chit-chat N Bye...!!!

Sundown Marathon - 21k

Date: 29th May 2010
Venue:Changi aviation park, Singapore
Time:9.00 pm
Slowmoverz: Chan, Javier N Abang (21k)
Kak Sumarni N Makcik (42k)

about de Run..

Actually I went there to do de 84k ... but wasn't in the mood of running ..so just ran de 21k...
Took de night..senandung malam ..on the 28th... reached Tanjung Pagar at about 8.30..Hi Mr Tey......took a cab to Redhill Close.. met up with Javier, Dariana N Darien..( Dariana's bro)... 5.00 pm.. we left...took the MRT...got down at Tempines St...Collected the Book on Lee Kuan Yew from the Popular Bookstore and got some medicine from the Guardian as Dariana wasn't feelin good..Took a cab to Pasir Ris..which was a ST away to board the shuttle bus to Changi Aviation Park....But The queue was extremely long.......so just ask the cabbie to drive us straight to de Park.....The crowd was huge...as de 10k and de team event.. started earlier...met Joyce N Ijam..Hi... Warmed up....!!!
9.00 pm.. Honk...Blared..De 21k journey begins... ran along the airport ... filled with loud noise of the planes taking off and landing...About 6,000 runners joined me in de journey...didn't really enjoy de run as i had this sudden lost of excitement .... lost the mood of running... so just ran to finish..Up to km 15k.. my pacing was good...half way thru met Abang...manage to pose for a pic...10q...heel pain started.. stopped a while....n ran....stop n ran....till de end... finished in about 1: 59: 25... Javier was ahead of me .. finished in 1:56:00...it's 11.00 pm...Rushed back to the Shuttle bus pick up center...have to rush cos the last MRT is at 12.00 am ... de queue was long... can we make it....????...
After a while..manage to hop into a bus .... it was 11.25am... shoudn't be a prob to reach Pasir Ris by 12.am.... but.. due to the jam.. missed the last MRT by few seconds...took a bus...which can get us near to Redhill so that the cab fare would be cheaper... Bus NO 21...up to St Micheal...but too many stops.. One N Half hrs in the bus...Passed thru Tempines,Bedok,Geylang..(happenin),..Little India...N St Micheal. Took a cab to Redhill... Hungry like a wolf .. had A bowl of fishball Noodles...back home.. shower.. N bzzzzzzzzzzzzz.... !!!What a day....!!!

Gracious!!! .....Javier,Dariana , Darien N Cuba for de warm hospitality.. C u all the Std Chrtd Marathon in KL. Syabas to de SlowMoverz N all de Sundowners...Next would be Setia Eco Run..till then ...Bye...!!!

Larian Bomba 2010

Pics on larian Bomba: http://picasaweb.google.com/lando.mikael

Date : May 02,2010
Venue : Dataran Merdeka..KL
Time : 7.30 am

De Run...


Upgraded to Junior Veteran... dun have to use turbo2..ran in a normal pace..walked at all the hilly part.. tired loo...de day b4 ...non stop an hour of futsal game..finished in 00:53:40 at 28th placing.. Lepak a while..chit-chat N Adios....!!!

Jogathon Warisan @ Larian Kubur

Date : Apr 25,2010
Venue : Kwong Tung Cemetery...KL
Time : 7.45 am
De slowmoverz : Chan...

De Run..

A11 km run at the grave yard ....bersama ...??? faham2 ajelah...it was hot and hilly.. couldn't run... dahaga cam nak mampus...water station..only at km 8...legs were very heavy...so walk-walk aje lah...at times it happens... u just can't move on... rasa cam boleh.. tapi.. tak boleh !!!....but it was fun..runing along various shapes of tombstones sambil chit -chat dgn Happy Ghost...!!!.will be back next year... Bye for now...!!!