Chap Ayam Family Run '10

Date : Apr 18,2010
Venue : Lake Garden ,KL
Time : 7.45 am
De slowmoverz : Chan...


About De Run...

Reached Lake garden At 0650 hrs.. collected the Tee N bib...warm up... N chat with frenz....
Race strats at 7.45 am.... to run 3 hilly loops along Sri Carcosa...each about 3.5 km.First run after de ligamnet Injury.... out of form... Last final 2 km to go.. almost out of gas... Met WKM...Aks me to con't n pace him...slow pace....manage to get some gas... Zoom all de way to de finish line... No 28..in 01:01:33.. 10Q WKM...!!!. n 10Q CAR...!!! .Collected de Medal N Cert...Had some food..n Bye...!!!

Energizer Night Marathon - 42k

Date : Mac 27,2010
Venue : CyberJaya Komuniti Center
Time : 6.00 pm
De slowmoverz : De Family......


About de Run..

Depart from my hse at about 3.30pm...Bad day.... Lost balance of de bike and fell into the drain in front of the hse... Dad and mum came to rescue... no pains nor wounds any where....Met the rest at Bernama and left for Cyberjaya... parked the car about 2 km away(p7)..felt some kind of pain at the left side of my left knee .. bought some ice from the Rest'N nearby ..applied...hop in a shuttle bus...warmed up.................
6.06..pm.. flagged off...Slow pace..42 km to go...pain at the left knee...used more impact on right leg..Really a very slow run/jog due to the pain... Km 26.. stopped...starts to cramp....stretched... ran and walk till the end...Am I doing the right thing...am I going to end up in seriuos injury...shall I give up...but Will power was stronger...almost 3/4 of the distance covered ... hang on....slow n steady...u can do it... wanna listen to Mind or Heart...ah...what de hack....Just go for it....!!! finished in 5:14:xx ----What a feelin...It's Over at last....but left leg ...!!! Oh Boy.. what hv i done...
Next day...one part of the left knee swelled... due to the fall... went to the Doc... Ligament Injury..gave 2 days MC..asked to rest....and No runnin ...!!!..So just lepak aje..!!!
Congrats to all the Slowmoverz N de rest of the Marathoners....!!!
Next Run would be de CAR Family Run.... !!!.. Bye....!!!

Towerthon 2010

Date : Mac 21,2010
Venue : Menara Kuala Lumpur
Time : 9.45 am
De slowmoverz : De Slowmoverz Family N Kuncu2 Bernama...


About De Run...

Lesson no 1... Do Not Car Pool.. Promise to depart from Bernama at 8.30 am but left at 9.15am.. ++ looking for parking....Tunggu lagi....Warm up time gone.....
Lesson no 2... Never pecut without warm up...9.45am de Media Cat was flgged off...1 km of run b4 climbing...Legs felt heavy....while running... Oh no... If I force to turbo..would end up in cramps..climbing..2,058 stairs was done by walkin only..finished 10th in about 27.xx.xx-- far-far away from my PB...but it waz fun too...No matter what u do, where u are n how moody u r .... just enjoy every moment of it...try it and u would feel de diff... Lepak kat atas...sembang2...pics...makan2..N Bye...!!!......
Next would be d Cyberjaya Night Run...!!!

Bareno 15k Run

Date : Mac 14,2010
Venue : Stadium Bkt Jalil ,KL
Time : 700 am
De slowmoverz : Chan, Fuzahir...


About de run...

15 KM run .... flagged off at 7.00am . Started with a slow pace...about 5 min per km ...too tired cos too many things were on the previous day......very hilly....legs felt heavy...couldn't increase the pace...stopped here n there...not a good run...below par... finished 96 in 1:22:04 . Met ramai mates...sembang-sembang...bergambar...n Bye...!!!.. 10 Q.. Ms Julie.. for collecting the goodies.
Next would b de Towerthon...!!!

Larian Bandar Diraja Klang

Date : Mac 13,2010
Venue : Taman Pengkalan Batu, Klang
Time : 800 am
De slowmoverz : Chan, Maznah...


About de run...

7 KM run in conjunction to de Klang River Karnival.... flagged off at 8.05 am by de DYMM Sultan Selangor and MB of Selangor... Started with a fast pace...about 4 min per km till caught by side stitch again...Dun noe why...can't move fast....difficulty in breathing.....slowed the pace... ....fast breathing thru de mouth...felt better.... finished 24 in about 00:32:33. Met ramai mates...sembang-sembang... Bye...!!!

Tesco Charity Walk

Date : Mac 07,2010
Venue : Dataran Merdeka ,KL
Time : 800 am
De slowmoverz : De 1 Malaysia Family....


About de run...

It was a Charity Walk for the schools...a large group mostly students...Starts at 8.00 am-
Walked about 4.5 km along the Wisma Tani route and back to Dataran..Slow walk..took about 45 mins to finish....Given a Cert and a goodie bag which was worthwhile ....Thank you... Tesco!
Next would b de Larian Bandar DiRaja, Klang and Bareno run, Bkt Jalil... Bye!!!.

FTAAA -MIlo X-Country ke 25

Date : Feb 28,2010
Venue : Lembah Kiara, TTDI ,KL
Time : 7.55 am
De slowmoverz : Chan


Abouut De run...

Started late... A nice 6.2 k forest run... very hilly, steep,narrow and .... Have to go in a slow pace...one at a time....cross two small narrow bridges, hop over some logs and pot holes....took
about 00:53:08 ...finished at no 18...!!!
Next would b the Tesco Charity Walk... Bye...!!!