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Sunday, April 18, 2010

Chap Ayam Family Run '10



Date : Apr 18,2010
Venue : Lake Garden ,KL
Time :
7.45 am
De slowmoverz :
Chan...


About De Run...

Reached Lake garden At 0650 hrs.. collected the Tee N bib...warm up... N chat with frenz....
Race strats at 7.45 am.... to run 3 hilly loops along Sri Carcosa...each about 3.5 km.First run after de ligamnet Injury.... out of form... Last final 2 km to go.. almost out of gas... Met WKM...Aks me to con't n pace him...slow pace....manage to get some gas... Zoom all de way to de finish line... No 28..in 01:01:33.. 10Q WKM...!!!. n 10Q CAR...!!! .Collected de Medal N Cert...Had some food..n Bye...!!!

3 comments :

IJAM said...

hey, we're running wearing the same vest!! ha, ha...next time gonna take pictures with u. See you in bomba run

Ara Boy said...

No prob buddy.. n c u at Bomba run...!

L said...

injured? remember la chan,u sudah tua..hahaha