Date : Mac 14,2010
Venue : Stadium Bkt Jalil ,KL
Time : 700 am
De slowmoverz : Chan, Fuzahir...
About de run...
15 KM run .... flagged off at 7.00am . Started with a slow pace...about 5 min per km ...too tired cos too many things were on the previous day......very hilly....legs felt heavy...couldn't increase the pace...stopped here n there...not a good run...below par... finished 96 in 1:22:04 . Met ramai mates...sembang-sembang...bergambar...n Bye...!!!.. 10 Q.. Ms Julie.. for collecting the goodies.
Next would b de Towerthon...!!!
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