Larian Bandar Diraja Klang

Date : Mac 13,2010
Venue : Taman Pengkalan Batu, Klang
Time : 800 am
De slowmoverz : Chan, Maznah...


About de run...

7 KM run in conjunction to de Klang River Karnival.... flagged off at 8.05 am by de DYMM Sultan Selangor and MB of Selangor... Started with a fast pace...about 4 min per km till caught by side stitch again...Dun noe why...can't move fast....difficulty in breathing.....slowed the pace... ....fast breathing thru de mouth...felt better.... finished 24 in about 00:32:33. Met ramai mates...sembang-sembang... Bye...!!!

Tesco Charity Walk

Date : Mac 07,2010
Venue : Dataran Merdeka ,KL
Time : 800 am
De slowmoverz : De 1 Malaysia Family....


About de run...

It was a Charity Walk for the schools...a large group mostly students...Starts at 8.00 am-
Walked about 4.5 km along the Wisma Tani route and back to Dataran..Slow walk..took about 45 mins to finish....Given a Cert and a goodie bag which was worthwhile ....Thank you... Tesco!
Next would b de Larian Bandar DiRaja, Klang and Bareno run, Bkt Jalil... Bye!!!.

FTAAA -MIlo X-Country ke 25

Date : Feb 28,2010
Venue : Lembah Kiara, TTDI ,KL
Time : 7.55 am
De slowmoverz : Chan


Abouut De run...

Started late... A nice 6.2 k forest run... very hilly, steep,narrow and .... Have to go in a slow pace...one at a time....cross two small narrow bridges, hop over some logs and pot holes....took
about 00:53:08 ...finished at no 18...!!!
Next would b the Tesco Charity Walk... Bye...!!!

KL City Day Run...

Date : Feb 21,2010
Venue : Dataran Merdeka ,KL
Time : 7.30 am
De slowmoverz : Gang Bernama N De 1 Malaysia Family..


About de run...

7 KM run in conjunction to de FT Day celebration.... flagged off at 7.30am by de deputy FT Minister ..Dato Saravanan... Started with a good pace...about 4 min per km till caught by side stitch...can't move fast....difficulty in breathing.. dried lips...slowed down...stopped at water station...rest a while...con't with slower pace ....fast breathing thru de mouth...felt better...but ain't wanna increase the pace .... finished 61 in about 00:35:04. Met ramai mates...sembang-sembang...bergambar...n Bye...!!!
Next would b de FTAAA- Milo Cross Country...!

Gon Xi Fa Cai...

Chanbai @De Slowmoverz ......!!!......

PutraJaya Night Marathon - 21k

Date : Feb 06,2010
Venue : Palace of Justice
Time : 8.30 pm
De slowmoverz : Chan..

De First Night Marathon ever to be held in Malaysia....8000 runnerz...
carnival Atmosphere...Followed my cousins from Kayu Ara...42k were flagged off at 8.00 pm followed by my cat.. de 21k at 8.30 pm....and 7.7 k at 9.00pm...De weather was just nice ..ran in a steady pace...enjoyed the night view ..chit -chat with other runnerz ....finished in about 1:52:32...No 69... . Results ...
Had some drinks and food.... N straight back home....

Next would be de FT 7 k Fun Run.... till then Bye...!!!

NB-PS 30k

Date : Jan 17,2010
Venue : Padang Merbok,KL
Time : 5.30 am
De slowmoverz : Chan..


About de Run....

Woke up at 4.00 am...2 slice of bread N jam...horlicks and a can of 100+.... reach pdg merbok at 5.10...warmed up a bit...off we go...De 30k...a lot of hills...one after another...It was a tough race..ran well up 24 k....2:05:xx ...energy level..were ok..but legs were tired.. and seems like gonna get muscle cramp...slowed down..walk n run....finished in 2:51:11....
Need to do more LSD...cos it can be improved...4 sure...!!! Collected de Unique Medal and T-shirt... Hi too all and Bye...!!!
Next would b de Klava Relay...!!!