4th Pacemakers Anniversary Relay.

B4 ...
In action...
The Slowmovers....wit vip Frank... 4 der album...


Sat, 7th Jun 2008..Taman Metropolitan Kepong...
An annual run organised by the pacemakers , N we the slowmovers are glad to be a part of it...repped by Chan,Fuzahir,Yusof,Maznah N her sis...celebrated the Agung's Birthday with other kaki runnerz with a medley relay run. Almost all the usual mat n meena lari was there. Bravoooooo to all !
Reached there b4 7 am, collected the bib..the others too were on time except for Jaya..MIA...luckily registered 5 runnerz...The race starts sharp at 7.30am. First runner had to be a lady...followed by Fuzahir, Yusof N Chan. Ran in the park...about 3.3 km per runner.The route was ok except 4 the 2 small long hills.I just ran in a steady pace..easy run... still recovering from Sundown. Our team finished in about 71:47 mins. Yeah ..We rrrrrrrrrr The SlowMovers....!!!.. Collected the medal N rushed back coz kerja ma....!!!
Next would be the Phuket Marathon...(21k)..till then Bye...!!!

Sundown @ Bridge Marathon - 42.195 km

Yeah ...I did it...! N ..u 2 can ....coz nothing is impossible....
> 42.195 km in 04:59:09
Chan wit Agus (SM)...
Chan wit Yulie...
The Medal...

Sundown snapshots -> 1 2 3

12.00 am (31st May - 1st Jun)..Changi Village,S'pore...

It's a midnight marathon..first ever in Singapore....My first attempt to run 42.195 km after almost 21 years..can I do it with not much prepration (only one LSD - 30k Great Eastern)..
The panic status has struck ...my body tempreature is a bit above the normal, my nose started to run earlier then my legs... Oh boy!..wat's happenin..???...but the mind says..what the hack...just get down there ... n just do it...!!!
Agus N Yulie...the superb couple whom I stayed with in Chuo Chu Kang province ( sent me off up to the Pasir Ris MRT which is the last staion for the East-West lane). A shuttle bus ($2.50) took the runners to the Changi Village. Reached there about 11 pm...ramai juga yang gila cam saya...lari waktu orang tido....thousands of runners...Wow!!...changed n deposit my bag...warmed up...++ panic... Met Guna, Azli N Choi of the pacemakers...
12.00 midnight ...The 42 km journey began... I paced myself with 6 mins per km ...finished my 20 k in..about 2:02 ... slowin down.. n 30 k in about 3:30 and the other 12 k in about4:59:09.
The last 4 km.. cam no ending..seems like runin another 40 k... felt like runnin in a steady pace but actually u r not...it's time to listen to the body....the mind just have to follow ma...Lack of experience n tactics. We crossed 3 Overhead bridges,.. one with steps,4 small bridges.. ran along cylcling N jogging tracks, sandy,cement n carpet like paths..it was just like running a cross-country Marathon...The Organiser N the Supporters were awesome..thumbs up!!!** It was really a nice N fun run...even tough very the .. tired but the Joy of finsihin...(tak terkata) that endorphin ... overcomes everythin ... that particular moment ... the moment of .............................. excitement, joy,glory,satisfaction ....oh boy...What a Feelin ! ..Wanna feel it...so come lets run !...5.30 am took the shuttle bus back to Pasir Ris Mrt ... N an hour Mrt ride back to Agus's apartment.
Pasir Ris - Jurong East - Chuo Chu Kang... East-West --- North- South !
... N will I be doin another Marathon..?.......... !!!
Well Y not .... but ..due to my prolonging..injuries.. (my knees) cos of the previous bike accidents..Doc says "time n rest heals it" which is not known when....I am yet to decide...depends on what my body n mind says N on my Gilaness too !!!
Friendship has a lots of this n that to say.. but as 4 Agus N Yulie ...I ain't got no words to say...best,great,awesome,superb..it's....above all...Thank you frens..I had a nice trip travlin from East-West n North- South N nice Indonesian food. C soon in Malaysia.
Next would the Pacemakers Relay meet....till then ..Bye !!!

RMAF - 21k

Smovers ....during the RMAF battle...

My two Inspirators N Motivators...Feminine N Age isn't a barrier....."The Marathon Mum N Grandpa"...Hats off !

End of War...Newbie 4 half Marathon Mr Hasif...gettin some treatments..
4 da album....Chan wit running mates@bro's N sis's..."Peace"...



Sun 25th May 2008..Sg Besi Air Force camp...KL

A new experience running in the Sg.Besi runway..it was about 2 km b4 we took off to the main road.
The Slowmovers..........Chan.Fuzhair,Hasif,Abang,Kak Su,Makcik N Izzat were a part of the thousand runners ....sent of with fireworks along the runway.. to run 21k around KL to Sg Besi. .....Thumbs up to the organisers..(7*)..there were water stations every 5 km, sponge station evey 2.5 km, toilet at km 9, supply of power gel at km 10, First Aid here n there...it was great!!... KLIM should..???.

I ran in a slow pace...met Kp Tan.. tried to pace him..up to km 12 he was in my sight...then...off he go...Finished 160 in 1:54:50. Followed by Fuzahir in about 2:17, Abang (about 2:43),Hasif (about 2:47),Kak Su (about 2:56) N Makcik(about 2:57). Syabas to all 4 doin below 3 hrs..!!! It was a very well organised run. Keep it up RMAF..we want more...!!!
Next would be Sundown Marathon...till then..BYE!!!

Pacesetter_New Balance 15k

B4.....
In action...
After...
4 da Album



Sun. May 18..2008...Padang Merbuk, KL...

The Second double hill run for the Slowmovers...though the route was changed but it was quite challenging....Reached at 6.30 am..Met up with the Slowmovers...Fairul,Fuzahir,Abang, Kak Sumarni,Makcik,Ilya N izzat..N some other runnig mates..Ever since the BHp run..myself has been down with all kind injuries..from the back,hamstring,knee,calf to the ankle...all seems to be an obstacle..to my run...no choice but to slow down...I took up running at these late age...to live a healthy lifestyle N not to compete....N i wanna stay long in running...so just took it light N easy...

The race starts sharp at 7.00...just paced Fuzahir up to km 5...went ahead as my pace increases..Ran at a slower pace than usual cos wanna time my slowest 15 k in order to suit into
the Sundown...++ i'm injured..The race was enjoyable...with unpredictable route,tak lapar N...sakit di sana-sini..Finished at 333 in about 01:27:xx..not a PR but bolehlah...!! Running is fun ma...Fuzahir came in later followed by Fairul , Abang, Kak N Makcik... Thumbs up to the Pacesetter...cos after the race ...it was like a mini carnival with variety kinds of food, N outlets..
You can even test.. how fit U are at the fitness outlet....N I queued up...but it was called off half way cos mesin rosak....so how fit am I..still a ???...Photo time N called off the day..cause Hujan...had a wet ride back home...!!
Next would be the RMAF run.... till then " HAPPY WESAK DAY" to all n BYE !!!

Asthma Joggathon 2008

The newbie..Mr Nawawi...third from left...welcome to SM...

The Sanusi clan...
Su wit PM 1...
Daughter n papa....

4 da album...the SM family.....



May 11,2008...Padang Merbuk...KL..

It's a charity run in conjunction with world Asthma day..Myself along wit my cousin bro N sis reached there at about 7.00 am..The rest of the SlowMovers were there too together with the other mates and elite runners...Had some problem at the shirt-collection counters as they wanted a tag with numbers on it...some how manage to get it with the help of the "ultimate miss Julie"....TQ..!Met Uncle Steven whom was unhappy wit the organizers, Pm1,Uncle Naidu,Kenny N..etc... ramai sgt...Hi to all...!!!

The race starts all of the sudden while we were still chattin...ran slowly with an increasing pace...it was fun , nice N a memorable day... running a charity run on my 38th Birthday.!++ Mother's day..."Happy Mother's Day".. to all the mum's...somethin good huh...!!!..finished in about 26 mins..snapped some photos...n off we go...!!!
Next would be the Pacesetters 15k run...till then ..Bye!!!

Larian Bomba 2008

B4...
in action...
After...
4 da album...


May 10, Dataran Merdeka, KL...

Another year of Bomba run..the 6th... which was officiate by Datuk Ong Ka Chuan...the minister of Housing and Local Government ......Yeap!.....how can there be a race without Slowmovers ma...repped by..... Chan,Fuzahir,Hazreen,Haizean,Hamid,Hasif,Fairul,Makcik, Kak Sumarni , Sumarlina N Nina.... Su tak lari cos too tired..Kerja two shift..but was there to give us moral support cum Photographer.. Izzat became the assistant...kesian...kena turun pangkat....!

Started sharp 7.30am....offffff we go....try to turbo...but no use ma...can't match the elite runners...N my legs are still not being very helpful yet...ever since the Great Eastern 30k run...first 2 km....knee sakit....It's a on going prob N the calfs felt very the heavy...like running with big stone tied to it...but i kept running....ain't wanna stop...slowing down.. seein all my running mates passin one by one..., As I approach the stadium at Jln Duta..my leg felt better n lighter..so mula turbo....sampai the end.....Manage to overtake a lot of runners....wished I could paced that tempo earlier....but what to do lor.. ...dugaan.... missed the Medal again..just like last year...finished in 00:56:01. Cuba lagi ...hopefully better luck next Year.....!!!!!..Terus jumpa Su..n pinjam 20 sen....Y!!!...ala...faham-faham ajelah...
Fuzahir came in after me followed by Hasif n Fairul.....N the rest of the slowmovers...The two happenin makcik's grabbed a medal each in the women open cat.. Tak nak mengaku...dah tua...patut masuk cat.. veteran....Congrats....N Syabas to all the Slowmovers......Just keep on movin...!!!
Next would b the Asthma Joggathon...till then Sayonara... !!!