Klava Fun-Relay - 3.65 km x 3 - Kepong

The Slow Movers - Chan, Sri N Javier...b4 the run

The starting moment...

Flagged offfffff.....

Chan... for Slow Movers...among the top 10....

Sri (newbie) ...all out..

Sri passing the baton to Javier...

Javier on his way...to clinch the top 10..

Mr Milton of Ecuador... for Charlie's Angel team.... Welcome to the Slowmovers .....

After the Relay....

Slow Movers 4 the 10th place....

For the album...Kepong fun-relay 2007


more pics soon ...

Sun, 30th sept 2007, Tmn Metropolitan Kepong...

Another freindship relay organised by The KLAVA. This time it was a open relay which consist of 22 teams with a lot of elite runners. Slow Movers were there too...fun-fun run ma...Myself ,Sri (the newbie) N Javier. Javier brought a new member ..Mr Milton.. The hubby to Ambassador of Ecuador..It was nice meeting you N Welcome sir.

The race started at about 8.20 am N each person had to run about 3.65 km around the lake. Myself was the first runner came in at 7 th position in about 14 :35, Sri the second runner came in 13th in about 17:40 N Javier the Anchor man made to 10th position in about 13:41. So the Slow Movers finished No 10 with the timing of 45:56. Bravo guys...specially to Sri the newcomer. you're capable of doing better...go for it...!! Mr Milton too had a chance to run cause he managed to form the 22nd team with two other ladies..the Charlie's Angels team and finished 21st. Well done sir... n more to come....hope to c u around..!

Thank you to the KLAVA members specially to Ms Julie n Mr Eddy for organizing such a lovely, united...harmony n team work runs. Keep up the good work. There were even some Malay friends running too... cayalah babe..!!! Met KP, Ronnie,Naresh,Suresh ,Durai,Mahendran N other regular running mates. Nice talkin to u guys. 10.30 am.....Bye Kepong...!! N c u all at the next Race..Bye!

KLAVA Fun Relay -1.6km x 3 - Raub

B 4 the Run ... wit Mr Durai , Mr Naidu's son N Ms Julie...

About to start....
Slow Movers on the move... very the nice oh..to run...

one for the Album...
The Champs...saja-saja...wit the VIP...

2004
2007

Medals won in Raub...


Sun, Sept 16,2007...Raub, Pahang...

A kinda of Fun Run organised by the Kuala Lumpur Veteran Association (KLAVA) in Raub.
There were 10 teams N we the Slow Movers .. repped.. by Chan, Jaya N Javier were one of them...an invitation by the Hons Sec Of KLAVA....Ms Julie.... Thank You.! It was nice to meet the members of Klava N other runners such the 1990 Bangkok Marathon Champ.. Mr Durai, Mr Tey, Mr Naidu,..etc...

Met at Bernama about 5.00 am..fetch Javier N the wife at LRT Sentul Timur N off we go..to Raub..It's about 1 hr 45 min on a easy drive. The race took place in front of the Magistrate Court...along the small road leading uphill towards the District Officer's Bungalow,... surrounded by hanging trees N bee hives....providing shade....you can run at any time....very the Nice.

The race starts at about 8.30 am. Jaya was the first runner, followed by Chan N Javier.We finsihed as the Champ in about 00:18:16 . Well Done ! ... Chit-chat... went to the Ground nut Factory in Sempalit... Gathered some knowledge on how the Cambodian N the Chinese nuts were processed n packed. Bought a few packets... at about 10.30 am ..we hit the road again...Back to KL. Bye everyone N Raub.

Mizuno Wave Run -10 km

B4 the Run...

Slow Movers on the move..towards the end...

Our fren...Mr Tey.. in action...tapi bukan dgn camera....

After the Run....


Sun, Sept 9 2007, Padang Merbok, KL..

One of most awaited race ...which is said to have it's own standard being orgainsed by the Pacestters. The Slow Movers are doing it for the second time.. THe Hill run.. reached the spot at about 6.50 am. Met Kp Tan, some of the Pacemakers, Su N Fairul.. Kinda of tada mood n was yawning a lot b4 the race...no training at all... as byk benda pop up thru out the week...it might b the last race b4 the fasting month..so just took it cooly...sharp 7.30am... The Honk blared...Poooooooooooooooooooooooooooooong....!!!

Off the runners...to conquer the same Bkt Tunku hill yet another time...for the distance of 10 km. Myself ran as usual....it's just that ...the same prob all the time....nature callin...always wrong timing...very the kacaulah...finished in about 51:50 at the position of 116... better timing from the last mizuno...N boleh di improvekan lagi...cos I had the power to push but.. too late...!!!!! followed by Javier..at 135.... as usual ..late start..then Jaya came in...N Fairul...Abang, Kakak,Su N Makcik...N finally the runner of the day ....Mr.Haeezan... never gave up till the end...We caya sama lu !!!

Grabbed all the stuffs... milo ... powerbar... mineral water..fruits..cereal...lapar siot...collected my 15k run.. cert.... chit chat..Met Ms Julie,Uncle Steven n the Gang.... sent Haeezan to the car park...n off I go... cos nak pi ke Matta Fair.... Planning to go to New Delhi for a Half Marathon In October...Lets c how it goes... Bye for now to all the runners!..C u all in the next race...!!

Selamat Berpuasa N Selamat Hari Raya... !!!

Klang Pacers 12 km run

The rep of Slowmovers (Jaya with Zarir n Hazreen (newbie) N Chan...



The Medal... pics.. courtesy of Kp tan ...Tq!

More Pics soon...!

Sun, 2nd Sept 2007, Stadium Sultan Sulaiman, Klang...

It was a fine sunday...Jaya fetched me at my house at about 6.00 am...masuk NKVE ...head to Klang...manage to find the Stadium....called Hazreen as he is having our vests N the bibs..Changed n did some warm-up around the track.. 7.15 am...Pooooooooooooooong..!

The runners were off...some ran to add the medal N cert collections, some for better health(fit), some for fun, some for better timing, some for the glory, some had to run...(addicted)...N etc...12 km of running...another unexplainable feeling that would surround u once u have done it....Oh boy....What a feelin..!!! I am addicted to it...Ran in a normal pace...thru out the race but I think it's gettin faster..as my timing is better.I finished in 57:51:97. Just that I had
to control my nature callin almost 3/4 of the race. Sampai saja...dapat medal...terus pecut..towards....mana lagi.... What a relief.....!!!!! Jaya did it in about 1:05. The Slowmovers had two newbies running.... Mr Hazreen N Mr Hasif. Both of them manage to finish it without much training. Well Done guys N Welcome!!!

Minum Milo as usual...(ketagih) N lepak around for the Prize givin ceremony N the lucky draw..as usual tak bertuah langsung!...Met some of the running mates like Gana, Sara, Kp Tan N gang, Runningmom,Pacemakers n etc..Nice talking to u all mates....Left at 10.00 am... Bye Klang...!

Next run would the 10k Mizuno Wave Run at padang Merbok ,KL..C U n Bye!!

Subang Jaya Run - 10 km

B4 the run..

Gettin ready....

running is fun...

In turbo mode... reaching the finishing line...

yeah..! it's milo time..anda jadi sihat dan kuat... 2 cawan... tak cukup ni...!

Yeah ...Peace....I have reached ....

Su...Ini event lari bukan berjalan....da.. siap posing lagi...

After the Run...

The Medal

Sun, August 26, 2007.. Subang Jaya..

Got up early N dropped by at Padang Timur, PJ to C whether can reg.. for Gasing-Eco run

cos i was a kind of tired after two runs the day b4. I just don't wanna push too much...Sorry
Sir.. U can't register now...it's closed..! Too bad... so I just drove to Subang Jaya... as expected..ramai participant...Su, Abang,Nina, Makcik N saiful (New recruit) were there.

The run started at 7.30 am.. n off we goooooooooo....I just ran slowly at the pace my leg could move...running running N running.....Oh Boy!.... apa ni....!!! No thanni station !!... MPSJ ???.... Kita ni camel keh? what to do... keep on running... Manage to C the Stadium.... but on the other side...kena buat U turn ... not the first one..siot..dah block.. the second one kat traffic light... N I used my turbo a bit...dapat juga overtake about 5 runners...The competition was very the sengit...neck to neck...on time to be one of the top 100...finished in 47:20 at 89th place (PB). Within 48 ++ mins all the medals dah di kebas.. Well not bad huh... walau pun menghampiri umur 40... can do 3 runs in 24 hrs.... Nina N Saiful were the fastest to finish the race in about 25 min...WOW...!.. the 1 Km girl ..now can run 3 km ....very the improve..! Abang did it in 1:09 which is his PB N Su in about 1: 25. Makcik...mana pi...tamat aje..terus balik...nak hantar anak pi Kuantan...very the good mum..!

Yeah..yeah..!..Ada milo..tunggu apa lagi.. ..4 cawan....sekali...gasak...jgn marah ya..! chit chat..cari Su... memang invisible...jumpa sekejap ...terus hilang....met the Running mom, Mr Tey, Naresh, KP Tan , Julie n few other running mates. 9.30 am.... Bye Subang Jaya...!

Next would b the 12km Klang-Pacers Run... C u..N Bye..!
More pics in .... http://smovers.blogspot.com
some of pics...brought to u by Mr Tey ! Thank You..Sir !

The Slow Movers would like to wish the 'ABANG' a very Happy Birthday..!

Larian Lebuh Raya 37 ke 1 - 4.5 km

The Medal (5th place)...

Sat.. 4.30 pm.. 25 August 2007.. Bkt Jalil.. KL..

A run for the Senior Citizens N children due to the 50th Merdeka celebration. Only those above 35 yrs old are allowed to participate together with primary school childrens. Myself N coach Jaya ran on behalf of Slow Movers. There wasn't many runners N ain't that fun n nice running in the evening.

The race began sharp at 4.30pm N we ran 2 loops around the MSN gate C entrance..out to the
Highway N back into gate C. Myself won a medal,finishing in 16:20 at 5th place N coach Jaya did well finishing at 3rd place in 15:34 . He won a medal + RM 25.00 .... Slow Movers naik podium lagi... Syabas Jaya !.

After the race met Ms.Julie N the gang. She missed the run due to the cab driver...sesat..n samapi lambat. Thank You for the info about this race. Uncle Jusmile too came late but still ran as a trainning for the run at Padang Timur.. PJ tomorrow. The prize giving ceremony only took place once after all have finish running which was about 6.20pm. Terima hadaiah N terus balik. Met Raymond of Pacesetter on the way back. Nice meeting U sir N Bye Bkt.Jalil...!