Tesco walk for Life 2008...

pics courtesy of Frank N Javier ...Tq buddies...


Sun 27 July 2008, Taman Titiwangsa KL...

A charity walk for the Cancer research by MAKNA N de response was Great... Bravo to all..!! My self , Hamid , Azman, Makcik ,Kak Aida N Kids together with Mr Javier were a part of the walkers too. Met Suresh N Frank..and few other veteran runners..

The Walk was officiated by Datuk Bandar at 8.00 am...It was about 4.3 km walk around the Tasik..it was fun walkin in a group while chatting..crackin jokes....took about 00:51:xx to finish...A cert and a mini hamper ++ a kipas tangan was given
to all the participants....wow..cayalah ..thmbs up to the Organizers! ..More events as such should be organised to create awareness ,unity,love,passion n etc among the nation...N dun Involve politics..it sucks...!!! Next would b the Adidas King Of the Road..till then Bye ..!!!

Ins-Takaful Walk

The Medal.....pic courtesy of Pm1..Tq Bro.


Sun,20th July 2007...Dataran Merdeka..

It wasn't the Slowmovers cup of milo...Walkin...Mackik,Pn Aida,Hamid, Nani N Co ..N Myself joinned the Ins-Takaful Walk.
It has 2 cat's...7 km for Open N 5 km for the Veterans.

Walkin issss...???? then running...U can't bend ur knee even a little...N the whole foot must be touchin the ground....As myself... very much use to running....alwaz tend to forget...that it's a walkin event... Manage to finish at No 35 in 00:41:50..The Goodies were woth more then the $ we paid......wit choc's,shampoo,towel N drinks...very the Nice..loo !!!!

Chit -Chat.. met Julie N co..some of Pacemakers n regular mates...Rushed back cos still on duty ma....????!!!! Ooooooooooops!... Dun tell-tell k !!...Next would B the Tesco Charity walk..till then Bye Folks !!!

Larian Jelajah KSN

The arrival....
Javier..lost..is in the wrong category...

The couple of the year...masih honeymoon kot...!!
Boring... movin at a very slow pace....
in action....
The boring tangga...that the runners had to...
Bincang .. pasal gapo...????
How 2 go 2 Cuba ahhh?....
4 der album...The Running Family....


Sat..Jul 12, 2008..Stadium Bkt Jalil...

A 6 km run in conjunction of the 10th birthday of KSN..Workin night shift...7.15 am all the colleagues met at office..n of we go...Most of the Slowmovers were there..Javier as usual .. ... the late bird..It started at 8.00 am.... ran around the stadium,across hockey stadium..climbing staircase..naik bkt Komanwell...n back to stadium. It was more like a cross country run...

Myself ..udah kaput...first 3 km can't move at a desire pace..kaki felt very the stiff...n berat nak angkat..ini akibatnya...kalau tak warm up betul2...next time..make sure ..k...then it was gettin better..able to move faster..tapi kena naik tangga pula....at the last 1k .....boringnya...till i just walked up... Finish in about 27:xx...top 65 but not top 60...missed the medal again..as usual..but oklah...for the amount of training i did...5% thru out the week...!!! All the ladies grabbed a medal each...Congrats ladies...!!!

Chit-chat... wit all the running mates..lepak-lepak....photo..Javier distributed some souveniors from Cuba... Thanks buddy !!... N off we go..Next would b the Takaful Ins Walk!..till then..Adios! I wanna Zzzzzzzzzz!!!!