Larian Lebuh Raya 37 ke 1 - 4.5 km

The Medal (5th place)...

Sat.. 4.30 pm.. 25 August 2007.. Bkt Jalil.. KL..

A run for the Senior Citizens N children due to the 50th Merdeka celebration. Only those above 35 yrs old are allowed to participate together with primary school childrens. Myself N coach Jaya ran on behalf of Slow Movers. There wasn't many runners N ain't that fun n nice running in the evening.

The race began sharp at 4.30pm N we ran 2 loops around the MSN gate C entrance..out to the
Highway N back into gate C. Myself won a medal,finishing in 16:20 at 5th place N coach Jaya did well finishing at 3rd place in 15:34 . He won a medal + RM 25.00 .... Slow Movers naik podium lagi... Syabas Jaya !.

After the race met Ms.Julie N the gang. She missed the run due to the cab driver...sesat..n samapi lambat. Thank You for the info about this race. Uncle Jusmile too came late but still ran as a trainning for the run at Padang Timur.. PJ tomorrow. The prize giving ceremony only took place once after all have finish running which was about 6.20pm. Terima hadaiah N terus balik. Met Raymond of Pacesetter on the way back. Nice meeting U sir N Bye Bkt.Jalil...!

Larian Merdeka 50 Tahun - 6 Km

About to start...

Chan..slow steps towards end.. save tenaga 4 the evening run.

The Rep of Slow Movers - Su

With Mrs Robinson... Selamat Datang ke Malaysia.



Sat, August 25,2007,Taman Sri Permaisuri, Cheras...


A Run in conjunction with the 50th Merdeka Celebration N hosted by DBKL N FTAA was held at 7.30 am. Javier, Su, Makcik, Jaya, Haieezan N Chan rep...ed the Slow Movers. Our Special Guest of the day was Mr.Javier's Wife....Welcome to Malaysia...mam!

Yeaaah! It's rainning........We ran a loop.. approx of 6 km along the taman, jalan Mewah , the football Stadium n back to the taman. It rainned all the way...makes it easier to run.. Javier started late.. due to last min reg...! Myself finished in 31:03 at the postion of 27 , followed by Jaya at 33th placing in 32:00 N Javier at No 38. Su came in at 16 in women open. All the Slow Movers were Medalist...Well Done !

Aiyaah...! What to do...No Milo maa..! Met some of the running mates like Naresh , Roniee, KpTan... chit chat..! it's 9.00 am.. time to buzz off as there is another run in the evening..The Highway Run.. Snapped some pics...N Bye! More pics in http://smovers.blogspot.com Enjoy !

SELAMAT HARI MERDEKA ..... MALAYSIAKU GEMILANG - 50 tahun !!!

Nacscom Jogathon - 5 km

The Slow Movers, KP gang N The Pacemakers..b4 the run... Nice meeting u guys(running mates)...!

Sri(new member),Chan,Jaya , kak Sumarni N Izzat (seated)....Su ..MIA...tukang ambil gambar...


Slow Movers wit other runners....

Flagged (whistled) off.....

Jaya n Chan using turbo...cuba cari di mana...mereka ya..? Hadiah lumayan menanti...!

Jaya on the move...E46

Su.. (kaki rasuah) on the move to capture the 3rd place...

In Mid of...bincang cam mana nak naik podium..kan tak biasa...?

A pic wit Mr Tey @ pm22

Kak Sumarni - for 2nd placing...

Suriati - for 3rd placing...

The Winners - Syabas!!!



Sun, 19th August 2007...Padang Timur . PJ...

This Sunday ... There r a lot of runs here n there.. but the Slow Movers chose the Nacscom Jogathon ...because it's for N by the Warga Kanan, a kind of charity N we did it last Year...it our 2nd run...Wow..it has been a year of running,running N running.....Kak Sumarni,Su,Izzat,Jaya Chan N Sri (New member) were there to help the grandpa's n ma's to raise the charity...by sweatin for 5 km.. cayalah SM....6.30 am sudah sampai loh... semangat Berkobar-kobar...But the race only started at about 8.10 am...delayed 4 about 40 mins...Bisalah...kan dah tua ++ speeches....faham-fahamlah..

The Deputy Mayor of MBPJ...blew the whistle...saja....semua pelari... awal-awal dah turbo...ala...5 km only maa..! Myself ,Jaya N Sri were in the first batch of runners..but Sri gave up at km1... lack of training n just started after a long break...Keep on tryin babe...!. we ran along Padang Timur towards jalan Gasing intersect in between N keluar at Taman Jaya n finished at Padang Timur. The Slow Movers did very well ... Myself finished in 20:18 at the 10th placing followed by Jaya at 11th place in 20:30. Sri finished in about 28 mins. Izzat got No 11 in his category. The ladies were great.. Both the sisters naik Podium...Syabas!!...U sis made the Slow Movers proud...! ( Rasuah datuk/nenek mana tak). Kak Sumarni got the 2nd placing N Su came in 3rd....in about 30 mins.. Congrate to all SM khas buat kak Sumarni N Suriati..!

It's Milo time..I just can't resist it...then went to tembak tembok...(hahahahha).. chit chat while waiting for the prize giving ceremony. An hour later.. Hampers + Medals were given to the top 3 winners. Snapped some pics..N adios...!

Next would be the larian Merdeka in Cheras, larian Lebuh raya in Bkt Jalil N SJ run. C u N Bye!