Quote of the Week

QUOTE OF THE WEEK - click

Monday, January 19, 2009

Pacesetters_Great Eastern 20k Run...

B4...
Action...
After...De Medal...


Jan 18 2009, Tapak A, Lake Garden ..KL.

The 3rd edition of the run for de Slowmoverz...Abang and Fairul did de 30k... ...while Myself, Fuzahir,Javier, Kak Sumarni and Makcik did de 20k.......The route has been changed...Well as for now I just would like to do easy runz..at least for another 3 months...!!!

Manage to catch up with Abang, Julie and Haza ...de hordcores doin 30k...Syabas..!! I am glad... to be able to finish in sub 2 hrs with my below par fitness. It's not that easy to be back at top form after a long injury break... it's just matter of time..... Finished in 1:59:11. Met Javier who finished in 1:37:xx and a Checz fren..Didn't stay long coz I had somethin on.....couldn't meet up wit de others...C u all in de next race....Bye !!! N "GONG XI FA CAI" to all de Malaysians..

5 comments :

haza said...

Hi Chan, congrats. Tak fit pun sub-2!

Ara Boy said...

Hi Haza,
Thank You.. I had to stop a few times..Kaki tak tergerak...!!!

jue said...

not fit oso can do sub 2, really salute. see u in more races to come . . . . . .

aku kaki LARI said...

congratz for da race..impossible is nothing..")

Anonymous said...

chan...

u masuk dalam Larian OKU..... mmg u menang.....