Larian Rakyat '09

Date : Dec 11,2009
Venue : I City, sek 7, Shah Alam
Time : 7.30 am
De slowmoverz : Chan..

About de Run...

Held concurrence with de 64th Birthday of DYMM Sultan Selangor... Officiated by Menteri Besar,Selangor. ..the 10k run was very competitive..as there were a lot of elite runners chasing
for top 5 which offers cash... and medals to top 20 only...so faham2 ajelah...so gave up the idea of running in a fast pace and slowed down...I hv got 12 hrs walk de next day...don't waste de energy for nothing...finished in 56:xx.
Next would be de Putrajaya 12 hr walk.. Byeee!!!

S'pore Marathon 2009

Date : Dec 6,2009
Venue : Esplanade,Spore
Time : 5.30 am
De slowmoverz : Chan, Javier,Agus, Makcik Suraya,
Kak Sumarni, Abang and Fairul..

About de run...

Fri.. 4th Dec.. to Sat... 5th Dec

Board de Senandung Malam train from KL Sentral- reached S'pore on 5th Dec at about 8.30 am-Mr &Mrs Agus fetched me at Tanjong Pagar...to S'pore Convention Centre-to collect de race kits..lepak at de expo.. Shoppin.. Makan..Retire...

Sun.. 6th Dec

De race day!! ...Got up on time...reached de CCK MRT on time... but the train was late.. I wonder why...Reached City Hall Mrt at 6.43... walked to de Start point.. but the half was already flagged off...De crowd was too huge......difficult to move...extremely slow jog....Only after 5 K...able to move fast...nice weather .... timing...02:01:53 !!!.... (Bib no: 41600)
Back to Choa Chu Kang.. had makan..prepared by chef Agus...Rest...met My Cousins N co.....went down to Redhill..met Javier N Dariana.. had some dirnks...Thanks buddy...!!! ...off to Tanjong Pagar... Hopped in de Senandung Malam Express...Bye Singapore...!!! Met de other Slowmovers.... Thanks a lot to de lovely couple Agus N Juli N to my cousins n Co.. Joanne,Jennifer,Selvam n Sri...! Syabas to Kak,Makcik,Abang N Fairul..for completing the Full..!!!...Bravo Slowmoverz...!!!
Next would be Larian Rakyat and followed by de Putrajaya 12 hr walk... Adios!!!

2nd Back to Nature Klava Relay

De Slowmoverz...




De BRC...


De Slow Leg ...




De Siput Sedut...




Date : Nov 2,2009
Venue : Batu Metropolitan park KL
Time : 7.30 am
De slowmoverz : Chan, Fuzahir,Jaya, Syafiq,Indah,Hasif
Haieezan,Asri,Azudin, Bala,Danesh N Nagur...


Next would be the Std Chtd Singapore Marathon.... Bye Folks!

Admiral - New Balance 5km Run

Date : Nov 26,2009
Venue : Selangor Turf Club
Time : 6.30 pm
De slowmoverz : Chan, Fuzahir

De Run...

First Race to be held on Thursday.... after office hours...A 5km run... almost all the elite runnez were there... starts sharp at 6.30 pm....off we goo.....ooo...All de runnerz turbo like gila-gila..cam lari 100 m... Myself too tried to pace...caught with side stitch in between...slowed down... Finished at 37 in about 19.5x while Fuzahir finished 44 in 24:30 in de veteran's cat...
Bye!....got to go.....C u all at Klava Relay..!!!

Penang Int Bridge Marathon '09

Date : Nov 22,2009
Venue : QueensBay, P.P
Time : 3.30 am
De slowmoverz : Chan, Fuzahir,Hamid, Syafiq


De Run...

Fri de 20th...

Reached Georgetown at 3.30 pm.checked in at Friendship Motel in Penang street....Collected the goodies at Queensbay...........
Makan at Kapitan Thandoori...Yummmmmyy!.. lepak at Padang Kota ..had Pasembur.for Supper....very de expensive....leher hampir terputus...Retire......!!!

Sat de 21st...

Checked Out...Lepak at Pasar Karat.... all kind of goods from old 2 new..Lunch opp de Hotel...Nasi Kandar Merlin...Yummmmmy again !!!...Fetch Hazman Of Bank Rakyat at Jetty... Check in at Equatorial Hotel At Bkt Jambul...Drive thru PP...Batu Ferringhi - Teluk Bahang - Balik Pulau - Bayan Lepas - Bkt Jambul...
Retire... !!!

Sun de 22nd...

Yeap..This is it...de Day !....2.30 at Queensbay..Warm Up.. Half Starts at 3.30 am.. flagged off by de Chief Minister.. Mr Lim Guan Eng. Ran In a consistent pace...had a bit of shoulder stitch towards the end... Finished in a about 1:49:xx. Waited for Fuzahir N Hazman.. Syafiq sends Hamid for de 10k Fun Run and fetch us back to hotel.. Lepak and checked out at 12.00 pm. .....
Chowrasta market.. bought some "Jeruk" and off to KL...! Thank you Hazman and Syafiq 4 everything...!!! Bye Penang...!!!
Next would be the New Balance 5 k Run...!!!