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Saturday, December 12, 2009

2nd Putrajaya 12 hrs Walk




Date :
Dec 12 - 13,2009
Venue : Putrajaya
Time :
8.00 pm - 8.00 am
De slowmoverz : Chan..


About de run..

Sat 8.00 pm Dec 12 - Sun 8.00 am Dec 13

Reached Putrajaya at 6.00 pm.. after work.. collected the race kit.. Met up with Julie, Steven and Co..parked my stuffs in Steven's car...(TQ sir)and my shoe bag in Julie's tent..(TQ auntie)
Sharp 8.00... there goes a bunch of orang gila...start walking....de 12 hrs Putrajaya walk...Start slow..pacing with Mr Steven....for the first 2 hrs...move to a faster pace which lasted about 6 hrs...
Checked de result... manage to finish 36k in 8 hrs...It's more then the target of 30k... time for a break... had some makan.... took a nap... woke up at 6.30 am...What a mistake... never ever rest too long if u're in mid of doing a marathon or walk.. it's hard to restart, gain back de pace and momentum...Start to feel the muscle pain here N there.... walked another 2k... and thats it...Just dun wanna make things worst...collected the medal....lepak a whlie...N Bye to all the mates N Putrajaya... Thank you to all de supporters , photographers , de Organisers ++ Sponsors.....U all made it possible....U know who u are...It was fun...Will be back Next Year...!!!
Next would B de 12k Malakof Run... Bye !!!

Larian Rakyat '09


Date : Dec 11,2009
Venue : I City, sek 7, Shah Alam
Time :
7.30 am
De slowmoverz : Chan..

About de Run...

Held concurrence with de 64th Birthday of DYMM Sultan Selangor... Officiated by Menteri Besar,Selangor. ..the 10k run was very competitive..as there were a lot of elite runners chasing
for top 5 which offers cash... and medals to top 20 only...so faham2 ajelah...so gave up the idea of running in a fast pace and slowed down...I hv got 12 hrs walk de next day...don't waste de energy for nothing...finished in 56:xx.
Next would be de Putrajaya 12 hr walk.. Byeee!!!

Tuesday, December 08, 2009

S'pore Marathon 2009


Date : Dec 6,2009
Venue : Esplanade,Spore
Time : 5.30 am
De slowmoverz : Chan, Javier,Agus, Makcik Suraya,
Kak Sumarni, Abang and Fairul..

About de run...

Fri.. 4th Dec.. to Sat... 5th Dec

Board de Senandung Malam train from KL Sentral- reached S'pore on 5th Dec at about 8.30 am-Mr &Mrs Agus fetched me at Tanjong Pagar...to S'pore Convention Centre-to collect de race kits..lepak at de expo.. Shoppin.. Makan..Retire...

Sun.. 6th Dec

De race day!! ...Got up on time...reached de CCK MRT on time... but the train was late.. I wonder why...Reached City Hall Mrt at 6.43... walked to de Start point.. but the half was already flagged off...De crowd was too huge......difficult to move...extremely slow jog....Only after 5 K...able to move fast...nice weather .... timing...02:01:53 !!!.... (Bib no: 41600)
Back to Choa Chu Kang.. had makan..prepared by chef Agus...Rest...met My Cousins N co.....went down to Redhill..met Javier N Dariana.. had some dirnks...Thanks buddy...!!! ...off to Tanjong Pagar... Hopped in de Senandung Malam Express...Bye Singapore...!!! Met de other Slowmovers.... Thanks a lot to de lovely couple Agus N Juli N to my cousins n Co.. Joanne,Jennifer,Selvam n Sri...! Syabas to Kak,Makcik,Abang N Fairul..for completing the Full..!!!...Bravo Slowmoverz...!!!
Next would be Larian Rakyat and followed by de Putrajaya 12 hr walk... Adios!!!

Monday, November 30, 2009

2nd Back to Nature Klava Relay


De Slowmoverz...




De BRC...


De Slow Leg ...




De Siput Sedut...




Date : Nov 2,2009
Venue : Batu Metropolitan park KL
Time : 7.30 am
De slowmoverz : Chan, Fuzahir,Jaya, Syafiq,Indah,Hasif
Haieezan,Asri,Azudin, Bala,Danesh N Nagur...


Next would be the Std Chtd Singapore Marathon.... Bye Folks!

Saturday, November 28, 2009

Admiral - New Balance 5km Run




Date : Nov 26,2009
Venue : Selangor Turf Club
Time : 6.30 pm
De slowmoverz : Chan, Fuzahir

De Run...

First Race to be held on Thursday.... after office hours...A 5km run... almost all the elite runnez were there... starts sharp at 6.30 pm....off we goo.....ooo...All de runnerz turbo like gila-gila..cam lari 100 m... Myself too tried to pace...caught with side stitch in between...slowed down... Finished at 37 in about 19.5x while Fuzahir finished 44 in 24:30 in de veteran's cat...
Bye!....got to go.....C u all at Klava Relay..!!!