March 6-9 '09
Langkawi De'tour...
Day 1 - Langkasuka Resort.. Team Building session... Had Some telematches
N problem solving riddles and questions.. Nite life at Pantai Cenang..Lepak aja...
Day 2... Snorkeling at Pulau Payar...very de Beautiful spot to snorkle... saw the highlight of the tour.."De Shark Feeding"...As they throw some fishes ...de black spot Sharks as long as 3 m comes from no where ..right up to the shore...
Evening.... It's free N easy.. drove to Kuah town.. did some shoppin..N etc...
Day 3...Ride on Cable Car to de peak of Gunung Raya- (721m).... Island Hoping ...Ride on speed boat to Pulau Kilim, Pulau Kasut, Gua Buaya, Gua Kelawar N Eagle feeding...back to Jetty.. board a ferry back to Kuala Perlis... Bus to KL...
Very De Fun...Thank You to All ...BYe !!!
The Miracle isn't that I finished but is that I had the courage to start @ A Winner is not one who never fails but one who Never Quits!@ Strength does not come from physical capacity but comes from indomitable will!
Tuesday, March 10, 2009
Wednesday, March 04, 2009
Banjir Kilat - Mac '09
Sunday, March 01, 2009
KL Towerthon 2009
1st March 2009, Menara KL..
A run..to test your heart condition..climbing up 2,058 stair case..!!! much more tougher than running ... Reached there at 9.00 am as the Media Category only starts at 9.45 am...A lot of runnerz compare to last year... N Bernama was repped by 24 runners....n Javier of NNN/Bernama finished as the champ in 00:19:xx....Syabas to all the Runnerz N Congrats to Mr Javier Clavelo...!!!
The Media Cat was flagged of at 9.45 am... we have to run uphill about 1 Km b4 goin up..for about 421 m. I took about 25 mins to end de cardio test..It was fun although my condition was below the par..adalah sebabnya...!!!! Happy to c a lot of workin frenz taking part..come on..everything is possible....N Hope to more in future...Kalah...Menang is not the matter..what matters is the guts to start N to finish.....ada Berani...Kah!!! Met a lot of frenz..collected de goodies.....had our lunch and Sayonara...Workin loo.. C U all Again ..!!!
Subscribe to:
Posts
(
Atom
)