Men's Health-Shape Run '09

Date : Sun, July 25,2009
Venue : PutraJaya... KL
Distance: 11.5 km, 7.7 km N Fun Run ( 5 km)
Time : 8.00 pm
De slowmoverz : Chan, Jaya,Haieezan ,Fuzahir, Hamid
Auzan,Hasif.


De Run...

Started at 8.00 pm...Sudden start.. too many runnerz...Can't turbo early...Ran in a fast pace.... Manage to keep de tempo up to km 9...slowly subside...pain at the right hand side of de lungs...Y?...stopped a while..then con't...finished 60th in 00:54:55.
Next would b de Alor Setar Half ..till then Bye folks...!!!

Kuantan-TC Run / Siemens Run

Siemens Run 2009




Date : Sun, July 19,2009
Venue : Kuantan - Pahang / Dataran Merdeka... KL
Distance: 10 km
Time : 7.30 am
De slowmoverz : Chan, Fairul,Makcik,Abang,Kak Sumarni, Izzat..Halil,,Jaya,Haieezan N Asri - Kuantan
Auzan,,Fuzahir,Maznah,Liza, Hamid- KL

About de Run

Fri- Reached at Ktn on Friday..
Check- in at Kosma Hotel...
Lepak at TC beach


Sat -Collect Tshirt N Bib
Met Zulfaidi of Bernama Ktn
Shoppin at East Mall
Watch MU Match at Wong Ah Jang
Dinner at Tanjung Lumpur (Seafood)


Sun- 10k Pacesetter's Tc Run... finsihed 24th in 00:47:25
Check-out
Bye Kuantan N Hello KL...

Next would b de Men Shape Run at Putrajaya...Bye...!!!

McD Olympic Run

Date : July 12,2009
Venue : Dataran Merdeka... KL
Distance: 7 km
Time : 7.30 am
De slowmoverz : Chan, Fairul,Makcik,Abang,Kak Sumarni, Izzat..Halil,Hakimi,Jaya,Auzan,Shazli,Fuzahir,Asri,Haieezan,
Maznah,Liza...


De Run...

Starts at 7.30am...Officiated by Deputy Minister of KL .....to run 7 km...Had to start fast to pace with others...first 5 km..steady pacing n slowed down..tough to maintain..not up to the par yet....finished 59th in 00:34:20.... ..It's tougher then doin Half......hehehe !!!!... Chit-chat..Photo N Bye...!!!
Next Would B TC-Kuantan Run....!!! Adios...!!!

Kembara Bernama.... Internal Treasure hunt

The Champ... De Slowmovers...



Date : June 03,2009
Venue : Wisma Bernama..KL
Time : 9.00 pm
De slowmoverz : Chan, Edmond,Sumarlina N Yusof


De Hunt..

Simple and short hunt... internally in Wisma Bernama in conjunction with the launch of I Team, I Dream N I Bernama...towards I Malaysia!!!!...20 questions N 2 Treasures.... Manage to merge the top spot...Congrats to Champ ................
De Slowmovers....!!!!