Hat Yai Nature Run 2010

Date: 08 Aug 2010
Venue: Prince of Shongkla University, Hat Yai, Thailand...
Time:5.30 am
Distance: 21k , 10.5 k
Slowmoverz: Chan, Bala N Danesh..

Timing: 01:53:14 (21k)
Cat: JV
No: xx

1 Malaysia NPC Media Run

Date: 1st Aug 2010
Venue: NPC, Jln Tangsi, Kuala Lumpur...
Time:8.00 am
Distance: 6.7 k
Slowmoverz: Chan, Asri,Jaya, Haieezan,Irwan,Azhar,Fuzahir,
Maznah,Liza N Bernama Colleagues ..

Timing: 00:33:14
Cat: JV (Media)
No: 1

Next : Hat Yai Nature Run...
Bye !!!

Shape Run '10

Date: 31 st July 2010
Venue: Putra Jaya...
Time:8.00 pm
Distance: 12.3k
Slowmoverz: Chan, Auzan, Maznah...


Timing: 01:00:18
Cat: JV
No: 22

BhP Orange Run '10

Date: 25th July 2010
Venue: De Curve, Mutiara Damansara...
Time:7.15 am
Distance: 11k
Slowmoverz: Chan, Asri...

Timing: 00:56:16
Cat: JV
No: xx

Siemens Run '10

Date: 18th July 2010
Venue: Dataran Merdeka ,KL
Time:7.30 am
Distance: 10k
Slowmoverz: Chan, Jaya...

Timing: 00:52:00
Cat: JV
No: 57

Muzium Telekom Fiesta Run

Date: 17th July 2010
Venue: Muzium Telekom, KL..
Time:7.30 am
Distance: 7k
Slowmoverz: Chan,Jaya,Fuzahir,Asri,Irwan,Azhar N Maznah...

Timing: 00:33:57
Cat: JV
No: 10

Centro Klang Run '10 - 12k

Date: 11th July 2010
Venue: Centro ,Klang..
Time:7.00 am
Slowmoverz: Chan....

About the run...

Reached at 6.3o am.. Met Ms Julie ...collected the tee N Bib......... TQ Ms Julie...!!!
Warmed Up... 7.04 am... Flag off ... ran two loops of 6 k around Centro, Kampung Bukit Kuda, Kampung Kuantan...Slow and easy pace...Finished 60th in 00:58:20. Collected the Medal N Goodies.. Met some frenz,,and Adios.. Some work to de done at home... .... Next run would de "Siemens 10k Run"... Bye...!!!