Mizuno Wave run - 11k

Date : Sun, Oct 25,2009
Venue : Stadium UPM, Serdang...
Distance: 11 km
Time : 7.30 am

De Run..

Auzan,Hamid,Fuzahir N son ..+ Myself gathered at office N drove off to UPM at about 6.50am About 4000 runnerz..Carnival atmosphere..Met Javier,Kak Surmani,Makcik,Abang,Fairul,N other memberz...while talkin...off wee go....!!! iT was difficult to run..as de wave of runnerz were too big... about km 2..start to pace...nice route... finished at 106 in about 54:30...Warm down..
... chit-chat...pics..n off we go...
Next would b de Walk fo Love at Taman Jaya...Bye !!!

Borneo Marathon 2009

Oct 08

arrive at KK... Met Mr.Sophian..had lunch in Tanjung Aru...
checked in at Valley Hotel...went to Bernama KK..Mer Mr Richard...Mid-nite Movie at Center Point.. "The Far Cry"... Retire!!!

Oct 09

Trip to Mount KInabalu footstep...Kundasang...2 hrs drive.....very cold and chilly ... awesome sceneries...tour around Kinabalu park..manage to go up till 1800m...up to timpohon trail...Dinner at Teluk Likas..Experience de typhoon of Filipina...Drive thru UMS...Retire!!!

Oct 10

Checked out... collect the Bib n Vest...checked in at Hostel Kementerian opp Likas stadium...met Uncle Durai... Filipino Market...Jamilah Handicraft... One Borneo mall...Pasta Party at Multi Purpose hall...watched football game at Likas Stadium...Int school vs Local school...Retire!!!


Oct 11

5.30 am.. De Borneo Int Marathon starts... Finished in 1:53:16...Met some colleagues...snap pics... back to Hostel...rest... Pottery factory...bought vase ...drop in Nexus Karambunai...Waterfront park... foot massage... Tanjung aru beach side....Retire!!!

Oct 12...

Checked out...Lunch at pete's corner.. lepak at Bernama...
shoppin at Asia City...airport...N.... Depart...
Thank you Sop...N Bye KK...!!!

Cameron Highland JW-Newton 12k run

Sat 3th Oct...

- Met Mr Ng N Mr Foo of S'pore at KL Sentral- Car pool with Mr Klass of Holland..de 1 world heads to Cameron Highland... Had our SteamBoat lunch at Brinchang- checked in at Star Regency... What a climate...Woow!...cold and chilly with de breezing wind...simply awesome.!. Dinner at the hotel...Steamboat too...!

Sun 4th Oct ...

-7.30 am at Tanah Rata- De run Starts.... Nice route.. 12 km of hilly - flat- with wonderful sceneries, ++ nice chilly cold weather. Finished 8th in 01:13:xx..
back to apartment... checked out... N back to KL. Bye...Cameron...

Next would be de Borneo Int Marathon,KK.....Bye!!!....

PAR 5 - Relay

De Slowmoverz l

Nor Indah - 1st runner

Fuzahir - 2nd runner

Guna -3rd runner

Chan - 4th runner


De Slowmoverz II

Asri - 1st runner

Haieezan - 2nd runner
Yusof - 3rd runner



Date : Sun, Aug 30,2009
Venue : Lake Garden ... Kuala Lumpur
Distance: 2.6 km
Time : 7.30 am
De slowmoverz : Indah,Fuzahir,Guna,Chan
De slowmoverz II: Asri,Haieezan,Yusof



Results :

58'50 - The Slowmoverz I (30th Place)
20'30 > 20'30 - Norindah Khairi (F)
13'31 > 34'01 - Fuzahir Nayan
13'57 > 47'58 - Guna Segaran
10'52 > 58'50 - Chanthiran Sivaperuman


50'22 - The Slowmoverz II (8th Place)
15'30 > 15'30 - Asri Junin
20'06 > 35'36 - Haieezan Mohd Nor
14'46 > 50'22 - Yusof Wahab


Reports soon....

"SELAMAT HARI MERDEKA"..... 1 Malaysia...!!!
MERDEKA!...MERDEKA!... MERDEKA!... x 52

Larian Merdeka ke 3

Date : Sat, Aug 15,2009
Venue : Sek Keb.Sultan Hishamuddin ... Kuala Lumpur
Distance: about 4 km
Time : 5.00 pm
De slowmoverz : Chan,Fuzahir

De Run...

A run for the Veterans... 35 years old and above,school kids and Disables...organised by the MMA. It was nice to run ...Legs were on it ways..on treh move.. No pains...but half way thru...I was caught by rib cage stitch..felt like right hand side cage wanna pop out... Slowed down...till the end...finished 9th in 00:19:00... N it rainsssssssss......Bye...next would b de PAR5 Relay...!!!