Pacemakers CR2 - 30k

Date : May 23,2009
Venue : Tapak A, Lake Garden..KL
Time : 8.30 pm

About De Run...

Starts 45 min late ..at 8.30 pm..due to heavy rain..weather..cooling...nice to run.. ..runnin fine till 23 k... then it started again....shoulder pain...cramps..on N off...Oh boy !!!!..there goes.. my new PR in 30k...it could b due to injuries,lack of trainings and fitness...There is alwaz more room for improvement...Juz keep on running...Slowmover....!!!... Thank You... "Pacemakers" for the CR2 ...!

My timing...
9.2k..... 52:50:xx
20.7k.... 01:59:xx
23.0k.... 02:15:xx
25.3k.... 02:47:xx
29.9k.... 03.27.00

Next would b de Klang Half Marathon....till then...C u N Bye folks..!!!

New Balance-Pacesetters 15k

Date : May 17,2009
Venue : Tapak A, Lake Garden..KL
Time : 7.00am
Runnerz : Shazli, Chan,Kak Sumarni,Makcik,Abang,Izzat,Fuzahir N Fairul

About De Run

Km 1-7 - 5 min per km ...00:35:xx
Km 8-12 - 1:02:xx
Km13-15 - 1:24:xx
- stopped at Km 9, Km 13 and towards de finishing- right hand side - pain around de shoulder...Y..?....! Dunno...

Next would B the 30k PM CR2...Bye!!!

JW Gift of Dignity Relay '09

Date : May 10,2009
Venue : No. 45, Medan Burhanuddin Helmi, TTDI, KL

Time : 7.30am

Most of the Hadrcore Slowmoverz ran de Bomba 10k Run while the rest took part in the relay... with ...2 men open and 2 mixed teams...This is a run to create awareness within the community - a Supported Living program N to create a platform for persons with learning disabilities to run alongside ordinary people; being accepted and treated as equal by the community with respect and dignity N to promote Sports for All and All for Sports. ..Thank you to all... !!!

De Slowmoverz were repped by:....

MEN OPEN

Slowmoverz 'A' - (Jayabalan, Fuzahir,Chan)- 1st Runner up

13'59 > 13'59
15'43 > 29'42
13'04 > 42'46

Slowmoverz 'B' - (Hamid, Haieezan, Hasif)-7th Placing

19'31 > 19'31
24'34 > 43'05
17'32 > 60'37

MIXED TEAM

Slowmoverz 'D' - (Auzan, Sumarlina, Syazli)- 7th Placing

19'32 > 19'32
23'23 > 42'55
16'27 > 59'22

Slowmoverz 'E' - (Amran, Nani,Indah)- 9th Placing

16'33 > 16'33
24'49 > 41'22
23'29 > 64'51
Next would b de Pacesetters-New Balance 15k..Till then..C u..Bye !!!

Bidor Half Marathon '09

R & R Bidor....6.07 am
Runin 4 Joy ....
Everyone is a winner...
Merah Kuning ..Lambang Kejayaan...Kayu Ara, Selangor mali.....
Hop in at Jambu stall...budak sekolah...Hasif..cryin....!!!
4 de SM AlbumDe Medal..Very de Nice loo....



26th April '09.. Bidor, 35500 Perak...

4.37 am...Five of us...Myself, Haiezaan, Syafiq, Hasif N Fuzahir depart from KL...reached Bidor toll at 6.07..Change into runnin attire...nak lari marathon....!!!
yeap...prepared to take another challenge..De Bidor Half marathon...A nice course to run ..with a number of hills ...running along the oil palm and rubber estates.. de kampung orang asli..(Kg Chang Baru)and back to the small town..
De run starts at 7.00 am...unable to do much warm ups....just ran..suffered a lot...due to tiredness..lack of sleep...workin around de clock...had a hamstring cramp...managed to finish at 127 in 2:07:xx.... Fuzahir took about 2:11:xx to complete the Half. Hasif N Haieezan ran the 10k and Syafiq ran in the child's cat- 3.5 K. Everyone was given a very nice Finsher Medal base on qualifying time.
Chit-chat...Photo session...and took off to KL.. Hop in at Jambu stalls as Bidor is well known for it. Reached KL at 12.30 pm...BYe Bidor !!! Next would b de TTDI Relay Or Bomba Run....!!! Adios....

BHP Orange run '09

On the Move....

Lepaking....
1.. 4... de Slowmoverz.. Album....

Sun 12th April 2009...The Curve...

It was My Bro's Birthday the day b4..Went for Makan2...slept late about 2am..got up early...a kind of dizzi....took my cousin sis , Durga ..along ( students cat)...Met up with some of the slowmoverz... There were two newbies..Sazli N Indah.. Welcome to de running World....!!!!
De 11 Km races starts at 7.30 am...ran along Ikea..around Tesco...Dataran Pelangi...Tropicana...Bandar Utama n back to De Curve. finished in 00:57: 20..followed by Fairul, Fuzahir, Izat, Amran, Hasif,Sazli,Auzan, Haieezan, Kak, Makcik, Nani, N Sumarlina ....Syabas Slowmoverz.!!!.. Slow but Sure to finish...!!!
Lepak ..Chit Chat...Photo snappin...N Bye !!! Next would Bidor Half..till then...Adios !!!