B4...
Action...
After...De Medal...
Jan 18 2009, Tapak A, Lake Garden ..KL.
The 3rd edition of the run for de Slowmoverz...Abang and Fairul did de 30k... ...while Myself, Fuzahir,Javier, Kak Sumarni and Makcik did de 20k.......The route has been changed...Well as for now I just would like to do easy runz..at least for another 3 months...!!!
Manage to catch up with Abang, Julie and Haza ...de hordcores doin 30k...Syabas..!! I am glad... to be able to finish in sub 2 hrs with my below par fitness. It's not that easy to be back at top form after a long injury break... it's just matter of time..... Finished in 1:59:11. Met Javier who finished in 1:37:xx and a Checz fren..Didn't stay long coz I had somethin on.....couldn't meet up wit de others...C u all in de next race....Bye !!! N "GONG XI FA CAI" to all de Malaysians..
The Miracle isn't that I finished but is that I had the courage to start @ A Winner is not one who never fails but one who Never Quits!@ Strength does not come from physical capacity but comes from indomitable will!
Monday, January 19, 2009
Monday, January 12, 2009
Klava- Back To Nature Relay '09
De Slowmoverz A.. Yoga, Joshua,Chan...Men open
De Extreme Vodoo .. Kanaga,Pauline,Danesh...Women Open
De BRC Team.. Bala,Sathia,Nagur...Mixed team
De Slowmoverz A wit Slowmoverz B..Javier and Fuzahir..
B4 de run...
In action....
22nd positionPosition inaccurate... due to tech prob...
3rd Placing..Cayalah...De couple of the month..
Sun 11th Jan...Batu Metropolitan..KL
The Fun relay is back...with more runnerz and excitements...The Slowmoverz were repped by 5 teams......De Slowmoverz A,B,C (Men Open).. Extreme Vodoo (Women Open) and De Brc team (Mixed Team). The runnerz were.....
Slowmoverz A
Yoga
Joshua
Chan
Slowmoverz B
Jaya
Fuzahir
Javier
Slowmoverz C
Hamid
Haieezan
Hasif
Extreme Vodoo
Danesh
Pauline
Kanaga
De BRC Team
Bala
Sathia Bama
Nagur
The Extreme Vodoo did well.. finishing at 3rd placing in women open...Syabas!!! while Slowmoverz B finished 16th, Slowmoverz A finished 22nd , and slowmoverz C at 25th placing.... We had some problems obtaining the positions for the mixed team due to some technical error but Unofficially the Brc team finshed at 17th position. The organizers were short of medals too for this category...well... It doesn't matters..as long as we ran and enjoyed the race with de Malaysian spirit !!!...It's all in the game..!!!! It's not that easy and simple to organise an event... !!! Anyway Thanks Klava N hoping for more...!
Next would be the Great Eastern 30k run..till then..BYe ..!!!
De Extreme Vodoo .. Kanaga,Pauline,Danesh...Women Open
De BRC Team.. Bala,Sathia,Nagur...Mixed team
De Slowmoverz A wit Slowmoverz B..Javier and Fuzahir..
B4 de run...
In action....
22nd positionPosition inaccurate... due to tech prob...
3rd Placing..Cayalah...De couple of the month..
Sun 11th Jan...Batu Metropolitan..KL
The Fun relay is back...with more runnerz and excitements...The Slowmoverz were repped by 5 teams......De Slowmoverz A,B,C (Men Open).. Extreme Vodoo (Women Open) and De Brc team (Mixed Team). The runnerz were.....
Slowmoverz A
Yoga
Joshua
Chan
Slowmoverz B
Jaya
Fuzahir
Javier
Slowmoverz C
Hamid
Haieezan
Hasif
Extreme Vodoo
Danesh
Pauline
Kanaga
De BRC Team
Bala
Sathia Bama
Nagur
The Extreme Vodoo did well.. finishing at 3rd placing in women open...Syabas!!! while Slowmoverz B finished 16th, Slowmoverz A finished 22nd , and slowmoverz C at 25th placing.... We had some problems obtaining the positions for the mixed team due to some technical error but Unofficially the Brc team finshed at 17th position. The organizers were short of medals too for this category...well... It doesn't matters..as long as we ran and enjoyed the race with de Malaysian spirit !!!...It's all in the game..!!!! It's not that easy and simple to organise an event... !!! Anyway Thanks Klava N hoping for more...!
Next would be the Great Eastern 30k run..till then..BYe ..!!!
Friday, January 02, 2009
PM Network Run N Happy New Year...2009
Jan 1 2009...Lake Garden...
It's a New Year Run N a kind of warm welcoming run to mark the start of 2009...which would be another adventures year... hopefully... Thanks to de Pacemakerz for the run. It waz about 13.8k with 6 x 2.3k loops. ..Finsihed in about 1:16:xx at 20th position... It was a nice run indeed...!!!
Happy New Year to all !!!... Bye !!!.... Next would be de Klava Relay....!!!
Malakof 12k run
B4...
Action...
After...
December 21, 2008..Taman Rimba, TTDI.....
De last run for the year of 2008.. and De turnout of Slowmoverz too were good.. met a lot of them... Very de nice loo!!!
The run starts late due too ????....and it wasn't the actual road as it was on the map...One loop from Taman Rimba to end of golf course for 6 k and 2 loops for 12 km. It was a hill run ...finished in 1:05:45.
A lot of food but the queue waz too long so just grabbed some drinks and fruits....Had some photo session..chatting... and adios....Bye- Bye 2008 !!!
Next would be de Network run 2009...!!!
Action...
After...
December 21, 2008..Taman Rimba, TTDI.....
De last run for the year of 2008.. and De turnout of Slowmoverz too were good.. met a lot of them... Very de nice loo!!!
The run starts late due too ????....and it wasn't the actual road as it was on the map...One loop from Taman Rimba to end of golf course for 6 k and 2 loops for 12 km. It was a hill run ...finished in 1:05:45.
A lot of food but the queue waz too long so just grabbed some drinks and fruits....Had some photo session..chatting... and adios....Bye- Bye 2008 !!!
Next would be de Network run 2009...!!!
Tuesday, December 02, 2008
Ipoh- Kri 12.8k run.
De Journey ....
Start area...Welcome speech...CEO of de hotel
Action...
Wit Frenz...
Tanah Rata.. London..
Dhaka Rally..
Alwaz with me... De Passion ++ Love 2 Run n Travel....
Sun 30th December 08.. Simpang Pulai..
Another fun run and a kind of Fisio for my injured leg... quite a tiring weekend as there were a lot of software testing thru out the week. ..balik umah pun.. very de late..n very the tired...going for a long break soon...
Myself, Hamid, Haiezaan N Fuzahir hopped in at the City Hill hotel for the day.. about 2 km away from the Botani Park.. the starting point of Ipoh -KRI run...........The hotel was just opp the Hentian Limau Tambun and the Chinese Cave Temple... Ran slowly and finished in about 1;13;xx at the position of 126. The time has improved N it shows that my kaki is getting better...but a slight swell is still there loo...
Had our breakfast at restoran Capati, Gopeng.. N at the Hotel..checked out.. Con't our journey to Cameron Highlands ..Used the new road.....passed by Kg Raja, Brinchang, Tanah Rata, Ringlet N down thru Tapah... Stopped at Tanah Rata...did some shoppin..ate Ais krim goreng...apa leh ....Cameron Highlands is not that cold as it was... Why ahh..................... Aren't Malaysian Evironmental friendly...Apa dah jadi....''Pls Save De Nature.........!!!''
Next easy run would be the Malakof- Pacesetters run. BYE ..!!!
Start area...Welcome speech...CEO of de hotel
Action...
Wit Frenz...
Tanah Rata.. London..
Dhaka Rally..
Alwaz with me... De Passion ++ Love 2 Run n Travel....
Sun 30th December 08.. Simpang Pulai..
Another fun run and a kind of Fisio for my injured leg... quite a tiring weekend as there were a lot of software testing thru out the week. ..balik umah pun.. very de late..n very the tired...going for a long break soon...
Myself, Hamid, Haiezaan N Fuzahir hopped in at the City Hill hotel for the day.. about 2 km away from the Botani Park.. the starting point of Ipoh -KRI run...........The hotel was just opp the Hentian Limau Tambun and the Chinese Cave Temple... Ran slowly and finished in about 1;13;xx at the position of 126. The time has improved N it shows that my kaki is getting better...but a slight swell is still there loo...
Had our breakfast at restoran Capati, Gopeng.. N at the Hotel..checked out.. Con't our journey to Cameron Highlands ..Used the new road.....passed by Kg Raja, Brinchang, Tanah Rata, Ringlet N down thru Tapah... Stopped at Tanah Rata...did some shoppin..ate Ais krim goreng...apa leh ....Cameron Highlands is not that cold as it was... Why ahh..................... Aren't Malaysian Evironmental friendly...Apa dah jadi....''Pls Save De Nature.........!!!''
Next easy run would be the Malakof- Pacesetters run. BYE ..!!!
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