Bareno 15k Run

Date : Mac 14,2010
Venue : Stadium Bkt Jalil ,KL
Time : 700 am
De slowmoverz : Chan, Fuzahir...


About de run...

15 KM run .... flagged off at 7.00am . Started with a slow pace...about 5 min per km ...too tired cos too many things were on the previous day......very hilly....legs felt heavy...couldn't increase the pace...stopped here n there...not a good run...below par... finished 96 in 1:22:04 . Met ramai mates...sembang-sembang...bergambar...n Bye...!!!.. 10 Q.. Ms Julie.. for collecting the goodies.
Next would b de Towerthon...!!!

Larian Bandar Diraja Klang

Date : Mac 13,2010
Venue : Taman Pengkalan Batu, Klang
Time : 800 am
De slowmoverz : Chan, Maznah...


About de run...

7 KM run in conjunction to de Klang River Karnival.... flagged off at 8.05 am by de DYMM Sultan Selangor and MB of Selangor... Started with a fast pace...about 4 min per km till caught by side stitch again...Dun noe why...can't move fast....difficulty in breathing.....slowed the pace... ....fast breathing thru de mouth...felt better.... finished 24 in about 00:32:33. Met ramai mates...sembang-sembang... Bye...!!!

Tesco Charity Walk

Date : Mac 07,2010
Venue : Dataran Merdeka ,KL
Time : 800 am
De slowmoverz : De 1 Malaysia Family....


About de run...

It was a Charity Walk for the schools...a large group mostly students...Starts at 8.00 am-
Walked about 4.5 km along the Wisma Tani route and back to Dataran..Slow walk..took about 45 mins to finish....Given a Cert and a goodie bag which was worthwhile ....Thank you... Tesco!
Next would b de Larian Bandar DiRaja, Klang and Bareno run, Bkt Jalil... Bye!!!.