KUL 10k..?? - 3k run

B 4 the run

Su, En Adam, Estelle N Abang ... B 4 the race

The Angels.... Su, Estelle. Makcik,(wit her new look....mengancam...kan!) N Kakak...

The Movers.... Abang, Piyush, En.Adam, Chan N Agus

The Partial family of Slow Movers... after the run...


Sun, 22nd July 2007, Taman Melawati,..

It's 6.30 am ..Myself n Su were at the Tmn Melawati field waitin for the rest of the Slow Movers..
Javier came after a while followed by Agus N the new member of the Slow Movers...Mr Piyush Patel,
an Indian born , USA resident... came down to train Mr.Agus at Singapore...N just hopped into Malaysia for a short break...N ran the KUL 10k run. Bravo Guys....The Slow Movers would like to give a warmest Welcome to Mr Piyush. The rest who joined in were Jaya, Kakak,Makcik cum kakak..(new hair cut...younger look..Fuyoooo), Abang , En,Adam,Estelle N Rama.. Met Mr Ronnie@pm1 N had a short chat...

It was the most teruk run of the year kot...cos lousy management..no toilets, place to put bags, Nothing was in order. It was just like Sukan Sekolah... The race started about 7.30 ...half an hour late ...N the distance was shorter then 10k..probably only 7 km... but the environment N the weather were very nice to run..very the green N cooling.....The other good thing is that everyone gets the finishers Medal and it was nice too.

All Slow Movers finished the race early N we snapped some pics, had some drinks N chit chat.. Javier N Fairul registered for the Adidas King of The Road. Left about 9.00 am.. Su sent Agus n Puriysh to the nearest lrt station, Javier back home..n myself back to the office..Thank You Su.... n C U all at the Next race.... Some of us will be heading for Malacca Historical Run... Bye...!!!

Seremban Half Marathon

Chan N Jaya at Milo Hotel..Seremban

Tea Break...at A& W...nope...it's beer break.....maa!
taken just after the flag of 21 km... 6:47am

Category chan ..21km but not A...it's B dah....

B 4 the run ...

The sisters ..... larikeh ..posing ni....
chan - on his way for his PB....to run below 2 hrs


Slow Movers with the kids of Bro Edmond...

It's Bye Seremban..cos the race udah tamat dah...!!


Serious at work...ibu dan anak tengah register 4 Melaka half Marathon...


Sun 15th July, 2007, Padang N.S Seremban,

The Slow Movers slowly moved a bit further down towards the south to run in the Seremban Half
Marathon. ...yeah....Off to Seremban Darul Khusus....As usual the regulars....Jaya, Su N Chan went there early...Fuzahir couldn't make it due to some probs.. We left late..after lunch cos I had to work in the morning doin some testing wit Bursa Malaysia...hard working maaa...Kakak Sumarni,illya n izzat joined in later...

Reached Seremban at about 4.00 pm...Straight to the N.S field.. registered Kakak n Izzat N 2 changed Su's category from 21k to 11k due to some physical probs...checked out some of the hotels....full house loo.. so we went THE Milo Hotel which had been book earlier....what a hotel...hapenin !!!!???...N it was nearby to the field. Lepak...ed in town ...tea break at A&W...all three of us had a mug of beer (root)....it's party time...yeah..!!..mabuk..siiiut! Shoppin at Parkson,Terminal,Store...Jaya bought Power bar N Su bought some cd's...giler game...sampai selalu lambat ke kerja......Went to the field N snapped some pics at the finishing line....but wrong categories....hahhaha....ala...faham-faham ajelah..kan Hang Over....had some Yong tau foo N fried kuey teow at the food stalls nearby...back to Hotel...meet up with kakak N called off the day...cos ah next day ah early-early must wake up woa...Dun play-play know...set alarm to 5.00am...ZZZZZZzzzzzzzzz....

5.00 am ...nice wake up tune...got up dan bersiap sedia..untuk misi seterusnya...the 20th Seremban Half Marathon..The day also marked the Rulers 85th Birthday n 40 years of ruling the State . The 21km was flagged off at 6.45am. So myself started first...ran in a consistent pace thru out race and finished the race in 1:54:34... Jalannya berbukit bukau...very the curving...no traffic police...but the views were very the nice...very the kampung...hutan....very the green... The 11km started at 7.20 am. Izzat had to run in 11 km cos school category..udah penuh si....ramai sangat...! The 11km runners won a few more medals for the Slow Movers...Edmond,Jaya, Su N Kakak were the medalist..Edmond did it in about 58 mins N Jaya in about 59 mins...Kak n Su too did very well.. timing...N/A.. Syabas folks...!
Myself dapat 2 bottles of 100+ n Su dapat family cereal as a mystery gift... then it's photo time....snapped some pics...with Edmond's family..Registered for the Melaka half Marathon... makan sarapan dulu...cos izzat cam tak bertenaga lagi....then to the hotel....lepak jap...izzat sempat juga play video game...Checked out at 12.00 noon... Adios Seremban!!! ... We would like to thank Mr Tey@pm22 for snappin our pics...Tq Sir...!

Next run is the KL 10k run....C u !

Siemens 10 km run 2007

Su N Abang B4 the run..... belum lari dah letih...

The sisters sentiment - Kakak N Su B4 the run

Javier -It's to hot 4 him...

Chan - jauh di belakang.....cuba cari.....where is he ?

Not bad huh...Makcik tengah bertarung dgn category B...


Javier with Sulaiman of Papua New Guinea

The Boys.... young,fast N vibrant.. The future... cool...

Makcik with kak Haida...lama tak jumpa keh?

Part of Slow Movers ....after the Race...

Rep of Slow Movers for the Siemens Run... mana Jaya,Makcik,Abang n Javier..???


Sunday, 8th July 2007, Dataran Merdeka...

Hai folks....We the slow movers are back in KL for the Siemens run...Myself, Jaya,Fuzahir, Su, Javier Kakak,Abang, Makcik, Kak Haida,Izzat N two of his friends was apart of the 1000 runners.It was flagged of by YAB Datuk Rais Yatim which was a run in conjunction of 50th Merdeka Celebration N 50th Siemen run.It started at about 7.40 am..one---two--three....off we go....ramai yang berkejar-kejaran...pecut...camlah it's 500 m run...I just ran with my steady pace. It was very well organised as there were water station , signboards, medical camp N pom-pom girls about every 2 km...
I ran non stop and finished at the position of 87 with timing of 52 :44. ... dapat juga tambah koleksi Medal..., as usual Javier finished earlier .. in about 50: 49 at the postion of 59 N Jaya did it slowly has he had some kind of stomach upset...N went of early after the run as he had to go 4 Bowling tournament... Fuzahir managed to complete it in about an hour in the C catergory... The invisible girl....was in invisble mode all the while N we could only manage to c her after about1hr 30 min... precaution....knee problem...!

It's Milo time..missed it a lot...had a few cups...while chattin with Fuzahir, a guy came to me N asked about me...my stayin place..schooling days...Wow...what a memory he has... he was my teacher who thought me 16 years back...N he said he recognised me just by my smile...it was nice meeting u ..Sir...Mr Guna of PTB..(1989)....chatted about the past....keep in touch!!... Met up with the rest in front of the clock tower..talked about runs,life, salsa,n etc.... Left at about 10.00 am... Back to office....
Khaoup Khon Khaa !!!

Next would be Seremban Half Marathon....C U....