BHP Orange Run - 9km

Slow Movers with Ms Julie N Jasmile Singh
Su , Fairul N Chan


Fairul,Abang,Chan N Jasmile singh

Abang , Fairul, Chan n Nina


Sun.. 15th April , The Curve Damansara..

Hai folks..The Curve at Mutiara Damansara, were full wit marathon freaks , supporters N
rivals 0f competiton... to run the 2 nd Orange Run ( 9 km ). ...Sudah tentu the Slow Movers were there too...all in Orange....
(Makcik Along, Kakak Sumarni, Abang, Suriati,Nina, Myself N Fairul) were the rep for SM.

The race started at about 7.40 am .....we ran around Bandar Utama....agak berbukit jugak...doooong...
there were signboards showing the distance...5 Km to go...3 km to go N 1 km to go... so I started to increase my Pace...ran n lari n ran....tak sampai-sampai...ooi ni bukan 1 Km.....more to 2 km kot...aaiyah..Chan tertipu..!!

Finished the race in 53:15 min. Colllected the goodies...Baik punya ooh..Sports BackBag from Polo...n etc.
Waited for the rest of SM.... Abang came in after a while..followed by makcik , kakak, Su N Nina..
Lepas lari...apa lagi...it's breakfast time...free nasi lemak, maggi, oats, cookies , drinks. N macam-macam lagi...FOC ma..

As usual we met the regulars....Ms Julie and uncle Steven. Julie was sharing her 204 km walking experiences... from KL to Maran which was a 4 days walk. A kinda of interesting ..might join in Next Year... Then there comes the ultimate rival of Abang,... Jasmile Singh the 70 years old grand pa,whom has been running for the past 50 years.... got some motivation and tips from him. (Discipline, Commitment , Passion N Love is a must for runners).
Took some pics...Adios at about 10.30 am....

While walking back to my bike....checked my pocket... Oh boy!!!!!........IC N Drivin licence missing...apa lagi gabrah..panic...etc.. lah.....rushed back to the lepak place..searched everywhere , asked at the registration counter...spent almost half an hour...what to do...got on the bike.....BRooooooooooom... to the D'sara police station...explained to the officer and made a report. As the officer was the keying in the particulars, tiba-tiba my subconcious mind reminded me to check the Bag....traaaaaaaaaa.. N yabadaba doooooooo ..it was in the bag....What a Relieeeeef...Sia-sia aja....cari sini..cari sana..masuk balai ......just minta maaf kat officer tu N buzz off from there..... Hello apa dah n nak jadi ni...!...lapse of memory ..Admit saja dah ..Chan dah tua...!!

Had my shower and lepak.....dapat SMS from Javier...an invitation to the Rhumba-Timba Salsa party at the Kg Warisan cafe in Setiawanga. Met Su at the Off and went with her as I wasn't familiar wit the place and it was near to her apartment. Had a drink..(fresh Orange )... Met Javier, the Cuban painter, the Coach and some of Javier's dancing friends.... Enjoyed the Salsa dances performed by Javeir and friends. left at about 10.00 pm... Kepingin nak belajar Salsa...very soon...kot...at least for the sake of the Cuban Rum.

Larian Mesra Bersama Polis (200 tahun) - 10 km

The Slow Mover with Javier
Slow Movers with the national triple jumper, Ngew Sin Mei,
the high jumper , Lee Hup Wei N the Cuban coach,Antonio Yznaga Ibar


Sun , April 8, Ibu pejabat Polis, Jln Hang Tuah.

Hi folks.. The Slow Movers are gathered again for another race..The Larian Mesra Polis
sempena ulangtahun yang ke 200. An office colleague joined us too...Mr Javier of Cuba...

The Race began at about 7.30 am and it was crowded...ramai orang mesra dengan polis kot...
We were somewhere at the back about 50m away from the starting point. 3..2.1..there u Goooooooooo...
Myself, Sue with her knee pain.her niece and Javier were flagged off together... I ran on my own consistent pace. Finished in about 45 mins....not bad huh....!! Makcik,Kak and Javier were the medalist for Slow Movers. Bravo Slow Movers!!!

We met the national coach and the athletes for the high and triple jump. As usual Makcik took a pic with her Kenyan friends and we had a lot fun as we met a lot of regular running mates. We left at about 10.30 am N I have to get back to the Office to get my things as I was working overnight....What a day...!

Gracious to all N C U at the Next race..... Nos Vemos (Bye)

PD international half marathon

Slow Movers B4 the run
Izzat, kakak.makcik,chan N agus - The Slow Movers
Chan N Agus

Slow Movers with the Kenyan Runners.


1st April, 2007, Marina Admiral , PD...

Myself N Agus went there a day earlier...Bike..,LRT..., Komuter...,Walk...,Bus...,Car.. (Travel and Living)
Reached at Marina at about 2.00 pm..registered...N guess wat.. Agus chandra to registered...
wanted to try it out...no joke.it's gonna be 11km..
My cousins dropped us at the PD Perdana resort...the paradise of Kakak Sumarni. We decided to hop in
there, as it was nearer and convenient. Thank U Kakak N Makcik for the wonderful place and hospitality.

Got up early.. The Slow Movers are geared up for the run together with the new member ..Agus Chandra...had a warm up walk of about 1 km from the resort to the Starting point.....N ... of all the sudden water starts to sprinkle from the sky....Hujan...lah babe...turun bagaikan mutiara....yeaahhh...boleh mandi hujan.....!!

What a run!.....Ran in the rain thru out the race...Lebat siooot....+ the breezing wind....best nyer......
Makcik, Kakak, Izzat N Agus ran in 11 km categories and myself in the 21 km run. All of us were medalist.
I have kinda of improved my timing ..finishing in 1:53:43...

Credit should be given to the new member of the Slow Movers...Mr Agus Chandra...for his determination , spirit N courage to compete and to complete the run without any training. Syabas N Welcome to club. Bravo Slow Movers..... Once again ...Thank U and warmest regards to Makcik, Kakak and the kids..

C U all at the next run... Sayonara...