Pacemakers CR3 - 22k

Date : June 13,2009
Venue : Taman Bukit Jalil..KL
Time : 9.00 pm
De slowmoverz : Chan, Fuzahir

About De Run...

Starts at 9.00 pm... another night run...N it's nice....have to run 7 loops of 3.2 km each... Hilly course..training for SCKLIM. Water station N fruits at every loop. finished 29th in 02:03:55....Ran an extra loop ...temankan Fuzahir....kakinya..cramp.....went on slow n steady....till the finish. ... Thank U to the Organizers...Next would B the KL Marathon...!!! Bye...folks !

Klang Half Marathon '09

Date : 7th June 2009
Venue : Setia Alam Welcome Centre, Klang
Time : 6.30am
De slowmoverz : Chan, Haieezan,Hasif N Javier

Due to Mis comm.. we had to leave Fuzahir behind...left the off at 5.50 am and reached the destination at 6.29 am...just a min more for de race to start...Searched for Javier as I was holding his Bib...Pass it to him....Regsitered..collected the ribbon...and of we go... No warm ups at all....It was a nice running route...n nice weather despite a lot of U turns. Javier n Myself did the Half while Hasif N haieezan did the 11 k. Javier had cramps every where N struggled to finish the race....lack of training....!!!... N this might b his last race..cos he has to leave by 25th of June...Unless.. he is chosen again 2 b with de NNN.... 4 another year.....All De Best...Buddy!!!...
Myself ... just kept to my slow pace and finished 70th in 1: 56:03... it was a Ok run .... happy cos slowly gettin my tempo...manage to complete in sub 2 hrs... Hasif and Haieezan took off late cos the race starts earlier... 6.50 N not 7.00 am...but manage to finish on time... had some pics taken by Dariana of Cuba N off we goooooooo!!!! Bye Klang....!
Next would b de CR3 at Taman Bkt Jalil...till then..bYe...!!!

Pacemakers CR2 - 30k

Date : May 23,2009
Venue : Tapak A, Lake Garden..KL
Time : 8.30 pm

About De Run...

Starts 45 min late ..at 8.30 pm..due to heavy rain..weather..cooling...nice to run.. ..runnin fine till 23 k... then it started again....shoulder pain...cramps..on N off...Oh boy !!!!..there goes.. my new PR in 30k...it could b due to injuries,lack of trainings and fitness...There is alwaz more room for improvement...Juz keep on running...Slowmover....!!!... Thank You... "Pacemakers" for the CR2 ...!

My timing...
9.2k..... 52:50:xx
20.7k.... 01:59:xx
23.0k.... 02:15:xx
25.3k.... 02:47:xx
29.9k.... 03.27.00

Next would b de Klang Half Marathon....till then...C u N Bye folks..!!!

New Balance-Pacesetters 15k

Date : May 17,2009
Venue : Tapak A, Lake Garden..KL
Time : 7.00am
Runnerz : Shazli, Chan,Kak Sumarni,Makcik,Abang,Izzat,Fuzahir N Fairul

About De Run

Km 1-7 - 5 min per km ...00:35:xx
Km 8-12 - 1:02:xx
Km13-15 - 1:24:xx
- stopped at Km 9, Km 13 and towards de finishing- right hand side - pain around de shoulder...Y..?....! Dunno...

Next would B the 30k PM CR2...Bye!!!

JW Gift of Dignity Relay '09

Date : May 10,2009
Venue : No. 45, Medan Burhanuddin Helmi, TTDI, KL

Time : 7.30am

Most of the Hadrcore Slowmoverz ran de Bomba 10k Run while the rest took part in the relay... with ...2 men open and 2 mixed teams...This is a run to create awareness within the community - a Supported Living program N to create a platform for persons with learning disabilities to run alongside ordinary people; being accepted and treated as equal by the community with respect and dignity N to promote Sports for All and All for Sports. ..Thank you to all... !!!

De Slowmoverz were repped by:....

MEN OPEN

Slowmoverz 'A' - (Jayabalan, Fuzahir,Chan)- 1st Runner up

13'59 > 13'59
15'43 > 29'42
13'04 > 42'46

Slowmoverz 'B' - (Hamid, Haieezan, Hasif)-7th Placing

19'31 > 19'31
24'34 > 43'05
17'32 > 60'37

MIXED TEAM

Slowmoverz 'D' - (Auzan, Sumarlina, Syazli)- 7th Placing

19'32 > 19'32
23'23 > 42'55
16'27 > 59'22

Slowmoverz 'E' - (Amran, Nani,Indah)- 9th Placing

16'33 > 16'33
24'49 > 41'22
23'29 > 64'51
Next would b de Pacesetters-New Balance 15k..Till then..C u..Bye !!!

Bidor Half Marathon '09

R & R Bidor....6.07 am
Runin 4 Joy ....
Everyone is a winner...
Merah Kuning ..Lambang Kejayaan...Kayu Ara, Selangor mali.....
Hop in at Jambu stall...budak sekolah...Hasif..cryin....!!!
4 de SM AlbumDe Medal..Very de Nice loo....



26th April '09.. Bidor, 35500 Perak...

4.37 am...Five of us...Myself, Haiezaan, Syafiq, Hasif N Fuzahir depart from KL...reached Bidor toll at 6.07..Change into runnin attire...nak lari marathon....!!!
yeap...prepared to take another challenge..De Bidor Half marathon...A nice course to run ..with a number of hills ...running along the oil palm and rubber estates.. de kampung orang asli..(Kg Chang Baru)and back to the small town..
De run starts at 7.00 am...unable to do much warm ups....just ran..suffered a lot...due to tiredness..lack of sleep...workin around de clock...had a hamstring cramp...managed to finish at 127 in 2:07:xx.... Fuzahir took about 2:11:xx to complete the Half. Hasif N Haieezan ran the 10k and Syafiq ran in the child's cat- 3.5 K. Everyone was given a very nice Finsher Medal base on qualifying time.
Chit-chat...Photo session...and took off to KL.. Hop in at Jambu stalls as Bidor is well known for it. Reached KL at 12.30 pm...BYe Bidor !!! Next would b de TTDI Relay Or Bomba Run....!!! Adios....