Larian Tmn Melawati - 10k

B4...De SlowMoverz.....N Frenz...
Semangat berkobar-kobar...Hasif de budak Sekoah...
On de Move.....
Acara Lari..kah... @ Posing....????
Naik Podium...Javier de Salsa man...Syabas !!!
Kereta Baru....Johor mali....ada yg tak puas hati...???

After....
One 4 de Album..Slowmoverz mmg power posing....
De Medal N Cert...


Sun, 29th March, 2009,..Taman Melawati...

Drove in a new car.. JLL 717..5 of us...Apek de driver, Haieezan de co -pilot, Jaya,Hamid n Chan ..de passengers...reached tmn Melawati at 7:13am..Met rest of de Slowmoverz.
Race starts at 7.30 am after the Natioanl Anthem at jalan Bandar 11...Ran along the hilly Taman,Bukit Mas round- about..N made a u turn back. Javier came in first..followed by myself..finishing in 00:50:45...Oklah tu for a OKU...then Jaya, Fuzahir, Hasif, Izzat,Syafiq,Hamid,Auzan, Makcik Suraya , Kak Sumarni N Haieezan......Bravo to all..!!!. Javier finished 3rd in the Int Cat.Syabas Buddy!!! Abang was de official photographer for slowmoverz.....TQ Bro....!!!
Next would b de BHP Orange Run...... Bye..!!!

Larian Jambatan Bandaraya KT

March 21, 2009.. Pantai Burok, Kuala Trengganu..

Flight WGM 6913 with passengers ....... Jaya,Fuzahir,Chan N Haieezan departed at 0630 hrs form KL ...n landed at Hotel Teratai Tenang beside Bernama at 1300 hrs. Met our colleague... Tengku Miza...of Bernama..TQ sir...!!!
A run which was managed poorly...by de MBKT ....lack of experience kot..!..a kind of new experience for de Slowmoverz...Myself,Fuzahir N Amran ...de Newbie..(orang ganu).. Jogged from the hotel to Taman Awam,Pantai Burok
which was 1 km away from de hotel...warmin up......!!!

De half starts at 7.30 am..???.. together wit the 11k....wat a time to start de half... n de 11k is only for 18 years and below..!!!! Kids running across here n there...Road safety..100% Nil...We r de runnrez cum traffic police ... De distance was much longer... water stations...????? ...Ran across de Sungai Trengganu...took about 02:02:32 to finish at 30th, Fuzhair took about 2: 32:xx ... slower than usual due to knee pain......
Hats of to Mr Amran...his first half and he finished in 2:44:xx...Syabas!!!... Waited for Lucky Draw...saja nak cuba nasib.....as there were more than 100 prizes...to be won..n as usual...nasib not on our side....wasted about 2 hrs... Met some runnerz from KL..chit - chat..n Bye...!!!

Back to Hotel...Had tradisional ala nasi padang style for lunch... went to Pasar Kepayang..did some shoping...checked out...drop by at Kg Losong ...bought some Keropok Lekor/Losong ....Never to leave de state without it....met our colleague from Bernama Kota Bahru, Mr Sulaiman... at Pantai Burok N took off to KL at 1900 hrs.. Bye Trengganu... We'll be Back..!!!

Larian Seri Amal 10k..

March 15th, 2009. Taman Bkt Jalil...

A 10k run ... which turns out to be 13 k ++ due to poor mgmt. When I reached de turn to de Tmn after de 2nd loop de tming was 00:53:04 but de guy incharge said...10k go straight..one more loop to go..so i juz went...N later got to know that we only have to do two loops... Oooopps!...extra 3 km++..,anyway it's Ok...Running is fun ma...!!!

De Slowmoverz were repped by Myself N Fuzahir... De race started sharp 7.00 am..ran along Kesas highway, IMU, Tmn Esplanade N back to Tmn Bukit Jalil carpark C. Collected de Goodies N medal.... met lotz of frenz...hi ..bye..n off we go..cos Fuzahir had to fetch his daughter. Next would the de Trengganu 21k Bridge Run ... till then ..Bye !!!

Langkawi De'tour - Team Building ' 09

March 6-9 '09
Langkawi De'tour...

Day 1 - Langkasuka Resort.. Team Building session... Had Some telematches
N problem solving riddles and questions.. Nite life at Pantai Cenang..Lepak aja...

Day 2... Snorkeling at Pulau Payar...very de Beautiful spot to snorkle... saw the highlight of the tour.."De Shark Feeding"...As they throw some fishes ...de black spot Sharks as long as 3 m comes from no where ..right up to the shore...
Evening.... It's free N easy.. drove to Kuah town.. did some shoppin..N etc...

Day 3...Ride on Cable Car to de peak of Gunung Raya- (721m).... Island Hoping ...Ride on speed boat to Pulau Kilim, Pulau Kasut, Gua Buaya, Gua Kelawar N Eagle feeding...back to Jetty.. board a ferry back to Kuala Perlis... Bus to KL...
Very De Fun...Thank You to All ...BYe !!!