Seremban Half N Shape Run-- Me no Run....

Cameramen wit temp oku coach...



24th Aug 2007... Seremban...

We will rock you...yeah.. that's wat the Slowmovers R 4.. redi to rock...the 21k and 11 k...the rockers were Hamid,Fuzahir,kak Sumarni, Abang ,Izzat and Makcik...while Hasif n Sheikh rocked the shape run in Lake Garden. Me no run again...tak tahu apa nak jadi ngan kaki ...it's gonna be the third week..time heals...went there as a acting oku coach...
Met a lot of running mates..The 21st half marathon was held par to the Yang dipertuan's 86th birthday...about 8500 runners took part in various cat..it was like a carvinal ...at sharp 10.00 am a birthday song was played to welcome the Yang di Pertuan ...followed by speeches, prize giving, lucky draws..n etc...
next would b the Pacemakers Track Meet...if my kaki is ..OK... BYE...De Slowmovers wishes all Malaysian ...Selamat Berpuasa N Selamat Hari Raya ....Maaf Zahir Batin.!!!

Larian Perpaduan Merdeka + Jacob's walk of life

JACOB"S WALK OF LIFE...below...

Sun, 17th August 2008...

Me no Run..down with muscle injury + internal bleeding and advised to lay off for about 3 weeks...gantung kasut...loo!!.. but the Slowmovers were in action...at the Larian Perpaduan Merdeka '08 ...... repped by Fuzahir, Sumarlina,Maznah N Nani .........Running...Running..N... Running........!!!
While the Sanusi's wit Uncle Steven n Co were at the Jacob's walk of life...Walking....Walking....N.... Walking....!! Bravo !!...C u at the next run...Bye...!

Adidas King Of The Road

MyVi ... not 4 sale...!...Offical Slowmovers car...
The 2008 Adidas KOTR....Shah Alam



Sun 10th August 2008, Dataran Shah Alam...

The run that i should't have ran..why?..Followed my cousin sis, Danesh N her friend Ms Lim Peh...doin their 10k for the 1st time... Reached there at about 6.00am.. Met Fairul n Su....Did some strecthing N just ran..it started at 6.45 after a gun shot by Tan Sri Khalid....The Selangor MB.
Why I shouldn't have ran... 2 days ago I knocked into a mini UPS in the server room which it's vertex hits my lower part of my fibula bone. I never felt any pain during or the next day walking nor jogging...but at km 16 on the the event day it 's starts to hurt...I can't run..so just jog N walk while limping..... N there it goes......!!!!..??? Reaching 12 km .. my timing was 00:55:09...dah tentu can finish within 2:00 hrs...but ...????!!!! ..finished in 2:12:12...Bisa saja..Cuba lagi dong..!...just enjoy the pain...It's limping week !!!...sakit siot.....next would be Larian Perpaduan or Seremban Half.....depends on the recovering period....Bye!.. Guah sudah injured...dah lebam..mahu rehat loo...!!